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Crispy breaded fried fish Calories
High in protein, higher in calories due to breading and frying
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy breaded fried fish (140 g) has 325 calories. That works out to 232 calories per 100 g. It contains 17.6 g of carbs, 24.9 g of protein, 16.9 g of fat and 1.1 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy breaded fried fish Nutrition Facts
Selected: 1 piece (medium) · 140 g
325
KCAL / 140G
Carbs
17.6g
· 6% DV
Protein
24.9g
· 50% DV
Fat
16.9g
· 22% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 31% · Fat 47%
Crispy breaded fried fish nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy breaded fried fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 325 kcal |
| 1 piece (thin) | 70 g | 162 kcal |
| 1 piece (small) | 90 g | 209 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (mini) | 120 g | 278 kcal |
| 1 piece (thick) | 170 g | 394 kcal |
| 1 serving (large) | 180 g | 418 kcal |
| 1 piece (large) | 200 g | 464 kcal |
| 2 piece (double) | 280 g | 650 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Crispy breaded fried fish
What kind of fish is used in crispy breaded fried fish?
Crispy breaded fried fish is usually made with boneless white fish, such as cod, pollock, or haddock. The exact fish varies by recipe and product, so the flavor and texture can differ even when the breaded coating looks similar.
How do you make crispy breaded fried fish at home?
To make crispy breaded fried fish, pat boneless fillets dry, coat them in flour, beaten egg, and breadcrumbs, then fry in hot oil until golden and cooked through. Drain the pieces on a wire rack so steam does not soften the coating.
How do you keep crispy breaded fried fish from getting soggy?
Keep crispy breaded fried fish from getting soggy by drying the fillets before coating them and frying in properly heated oil. Cook in batches rather than crowding the pan, then rest the fish on a wire rack instead of stacking it or covering it.
Can you cook crispy breaded fried fish in an air fryer?
Yes, crispy breaded fried fish can be cooked in an air fryer. Arrange the pieces in a single layer, lightly spray them with oil, and cook until the coating is browned and the fish is cooked through. Timing varies with thickness and appliance.
Is crispy breaded fried fish the same as fish sticks?
No. Crispy breaded fried fish usually means a whole fillet or a larger piece coated and fried, while fish sticks are cut into uniform narrow strips and often made from smaller fish portions. Both have a breaded coating, but their shape and texture differ.
What sauce goes best with crispy breaded fried fish?
Tartar sauce is a classic pairing for crispy breaded fried fish, while lemon adds a bright, tangy contrast. Depending on the meal, it also works with mayonnaise-based sauces, malt vinegar, or a simple yogurt-and-herb sauce.
Can crispy breaded fried fish be baked instead of fried?
Yes, crispy breaded fried fish can be baked for a less oily preparation. Place the coated pieces on a lightly oiled baking tray, leave space between them, and turn them if needed so the coating browns on both sides.
How long does leftover crispy breaded fried fish last in the fridge?
Store leftover crispy breaded fried fish in a covered container in the refrigerator soon after serving. Cooked fish is generally best eaten within 3–4 days; discard it if it has an unusual smell, appearance, or texture.
Can you freeze crispy breaded fried fish after cooking it?
Yes, you can freeze cooked crispy breaded fried fish in an airtight container once it has cooled. The coating may lose some crispness after thawing, so reheat the pieces in an oven or air fryer rather than a microwave.
Is crispy breaded fried fish already cooked when sold frozen?
Not always. Some frozen crispy breaded fried fish is fully cooked, while other products are raw or only partially cooked. Follow the package cooking directions and check that the fish is hot and cooked through before serving.
Crispy breaded fried fish Vitamins & Minerals
Vitamins
B12
2.24µg · 93% DV
B3
5.32mg · 33% DV
B6
0.34mg · 20% DV
Biotin
5.6µg · 19% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
294mg · 42% DV
Iodine
39µg · 26% DV
Sodium
588mg · 26% DV
Potassium ⭐
406mg · 12% DV
Crispy breaded fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy breaded fried fish
To burn the 325 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy breaded fried fish?
Crispy breaded fried fish is usually made from fish fillets coated in flour or breadcrumbs, then fried until golden. It is served in many countries, from casual restaurants to home kitchens, with the type of fish and seasoning varying by region.
The coating gives it a crisp outside while the fish stays tender inside. It may come with chips, salad, lemon or a dipping sauce; in Britain, it is a familiar alternative to battered fish and chips. The fish provides protein, while the breading and frying add carbohydrates and make the dish more calorie-dense. For a lighter meal, pair it with vegetables or salad, or bake the coated fish at home.
How Nutritious Is Crispy breaded fried fish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy breaded fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded fried fish Fat Profile
SATURATED
2.94g
MONOUNSATURATED
6.58g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.