Categories ▾Tools ▾Food Guide Compare

🐟🍤

Crispy breaded fish Calories

Crispy breaded fish

CALORIES

220kcal

55medium

POTASSIUM

220mg

FIBER

1.2g

Crispy breaded fish Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

18g

· 34%

Protein

13g

· 24%

Fat

10g

· 42%

Fiber

1.2g

Crispy breaded fish Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.19mg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

160mg · 23% DV

Iodine

32µg · 21% DV

Sodium

350mg · 15% DV

Crispy breaded fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy breaded fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy breaded fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Crispy breaded fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy breaded fish Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crispy breaded fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Crispy breaded fish — Frequently Asked Questions

How many calories are in crispy breaded fish?

Crispy breaded fish contains 220 calories per 100 g. A 100 g serving also provides 13 g of protein, 18 g of carbohydrates, and 10 g of fat.

Is crispy breaded fish suitable for a pescatarian diet?

Yes, crispy breaded fish is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, gluten, and eggs, so it is not suitable for people avoiding these allergens.

Have another question about Crispy breaded fish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.