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Keskinoğlu Crispy Breaded Chicken Calories
Ready breaded chicken product, high in protein, processed food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keskinoğlu Crispy Breaded Chicken (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 16 g of carbs, 14.9 g of protein, 10.6 g of fat and 1 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Keskinoğlu Crispy Breaded Chicken Nutrition Facts
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
16g
· 6% DV
Protein
14.9g
· 30% DV
Fat
10.6g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 27% · Fat 44%
Keskinoğlu Crispy Breaded Chicken nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keskinoğlu Crispy Breaded Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 piece (small) | 45 g | 110 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (chopped) | 140 g | 343 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 2 piece (double) | 180 g | 441 kcal |
| 1 serving (large) | 220 g | 539 kcal |
| 4 piece (jumbo) | 360 g | 882 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Crispy Breaded Chicken
How do you cook Keskinoğlu Crispy Breaded Chicken?
Cook Keskinoğlu Crispy Breaded Chicken using the method and directions on its package. The timing depends on whether the product is frozen or chilled, so don’t rely on a generic cooking time. Make sure the chicken is thoroughly cooked before serving.
Can you cook Keskinoğlu Crispy Breaded Chicken in an air fryer?
Yes, Keskinoğlu Crispy Breaded Chicken can be cooked in an air fryer if the package instructions allow it. Arrange the pieces in a single layer so hot air can circulate, and use the package’s directions for the product’s state and cooking time.
Is Keskinoğlu Crispy Breaded Chicken already cooked?
Don’t assume Keskinoğlu Crispy Breaded Chicken is fully cooked just because its coating looks browned. Check the package for whether it is raw or precooked, then follow the cooking directions; chicken should be cooked through before eating.
Do you need to thaw Keskinoğlu Crispy Breaded Chicken before cooking it?
Not always: Keskinoğlu Crispy Breaded Chicken can be cooked from frozen only if its package gives instructions for that. Frozen pieces need different cooking time from thawed ones. Follow the label rather than leaving the chicken out to defrost at room temperature.
How can you keep Keskinoğlu Crispy Breaded Chicken from getting soggy?
To keep Keskinoğlu Crispy Breaded Chicken crisp, leave space between pieces while cooking and serve them soon after they are done. Avoid covering hot pieces or piling them in a deep dish, since trapped steam softens the breading.
Can you reheat Keskinoğlu Crispy Breaded Chicken?
Yes, you can reheat Keskinoğlu Crispy Breaded Chicken that has been stored safely in the refrigerator. Heat it until the center is hot throughout; an oven or air fryer usually restores more crunch than a microwave.
How long do cooked Keskinoğlu Crispy Breaded Chicken leftovers keep in the fridge?
Cooked Keskinoğlu Crispy Breaded Chicken leftovers keep for about three to four days in a refrigerator at 4°C or colder. Refrigerate them promptly in a covered container, and reheat only the portion you plan to eat.
Can Keskinoğlu Crispy Breaded Chicken be used in a sandwich?
Yes, Keskinoğlu Crispy Breaded Chicken works well in a sandwich. Add it after cooking, then pair it with lettuce, tomato, or a sauce. Assemble just before eating so moisture from the fillings does not soften the breaded coating.
Is Keskinoğlu Crispy Breaded Chicken the same as chicken nuggets?
No, Keskinoğlu Crispy Breaded Chicken is not automatically the same as chicken nuggets. Nuggets are commonly shaped from chopped or formed chicken, while a breaded chicken product may be a different cut or shape; check the package description for this product’s exact form.
What sauces go well with Keskinoğlu Crispy Breaded Chicken?
Keskinoğlu Crispy Breaded Chicken pairs well with barbecue sauce, honey mustard, ketchup, or a garlic-yogurt dip. Serve the sauce on the side to keep the coating crisp, and add a salad or vegetables if you want a fuller meal.
Keskinoğlu Crispy Breaded Chicken Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B6
0.31mg · 18% DV
Biotin
5.4µg · 18% DV
B5
0.77mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Sodium
558mg · 24% DV
Phosphorus
167mg · 24% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
216mg · 6% DV
Keskinoğlu Crispy Breaded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Crispy Breaded Chicken
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Crispy Breaded Chicken?
Keskinoğlu Crispy Breaded Chicken is a ready-to-cook chicken product coated in breading. Once cooked, the coating turns crisp while the chicken inside stays tender, making it a convenient option when you want a quick chicken-based meal without preparing a coating from scratch.
It works well as a main dish with salad, vegetables, potatoes or rice, and can be served with a dipping sauce. Its protein comes alongside carbohydrates and fat from the coating and preparation; it provides 16.5 g of protein per 100 g. For a lighter plate, follow the package’s oven-cooking directions and pair it with plenty of vegetables rather than adding another fried side.
How Nutritious Is Keskinoğlu Crispy Breaded Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Crispy Breaded Chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Crispy Breaded Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Keskinoğlu Crispy Breaded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu Crispy Breaded Chicken Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.