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Crispy breaded fried chicken Calories
High in protein, with higher carbs and fat due to breading and frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy breaded fried chicken (120 g) has 353 calories. That works out to 294 calories per 100 g. It contains 19 g of carbs, 24.5 g of protein, 19.4 g of fat and 1 g of fiber. Its 9.5 mg of B3 covers 59% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy breaded fried chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
353
KCAL / 120G
Carbs
19g
· 7% DV
Protein
24.5g
· 49% DV
Fat
19.4g
· 25% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Crispy breaded fried chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy breaded fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 353 kcal |
| 1 piece (small) | 70 g | 206 kcal |
| 100 g | 100 g | 294 kcal |
| 1 cup (chopped) | 140 g | 412 kcal |
| 1 serving (medium) | 150 g | 441 kcal |
| 1 piece (large) | 180 g | 529 kcal |
| 1 serving (large) | 220 g | 647 kcal |
| 2 piece (double) | 240 g | 706 kcal |
| 3 piece (triple) | 360 g | 1058 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Crispy breaded fried chicken
How do you make crispy breaded fried chicken at home?
For crispy breaded fried chicken, pat the chicken dry, coat it in flour, dip it in beaten egg, then press on breadcrumbs. Fry in small batches so the oil stays hot, and drain the pieces on a wire rack rather than stacking them.
Why does the breading fall off crispy breaded fried chicken?
The coating often slips off crispy breaded fried chicken when the meat is damp, the flour layer is skipped, or the pieces are moved too soon. Dry the chicken, follow the flour-egg-breadcrumb order, and let the coating set before turning the pieces.
How do you keep crispy breaded fried chicken crunchy after frying?
Keep crispy breaded fried chicken on a wire rack in a warm oven instead of covering it or piling pieces on a plate. Trapped steam softens the crust, while a rack lets air circulate around the chicken.
Which cut of chicken is best for crispy breaded fried chicken?
Boneless breast is easy to slice into even pieces for crispy breaded fried chicken, while thigh meat tends to stay juicier. Cut the pieces to a similar thickness so they cook evenly without leaving the coating overdone.
Can you make crispy breaded fried chicken in an air fryer?
Yes, you can make crispy breaded fried chicken in an air fryer, though its crust will differ from deep-fried chicken. Arrange the pieces in a single layer, lightly spray the coating with oil, and turn them during cooking.
What is the best way to reheat crispy breaded fried chicken?
Reheat crispy breaded fried chicken in an oven or air fryer to bring back some crunch. A microwave heats it quickly but usually makes the breading soft, so use one only if texture matters less than speed.
Can you freeze crispy breaded fried chicken?
Yes, cooked crispy breaded fried chicken can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it in an oven or air fryer; the crust may not be quite as crisp as when freshly cooked.
Is crispy breaded fried chicken the same as chicken nuggets?
No, crispy breaded fried chicken is usually made from whole pieces of chicken coated in breading, while nuggets are commonly shaped from chopped or ground chicken. Both are breaded, but their texture and preparation are different.
What should you serve with crispy breaded fried chicken?
Crispy breaded fried chicken pairs well with coleslaw, corn, salad, or fries. For a lighter plate, serve it with vegetables and a tangy sauce; the crisp coating also works well with dips such as barbecue or honey mustard.
Is crispy breaded fried chicken unhealthy?
Crispy breaded fried chicken can be part of a meal, but breading adds carbohydrates and frying adds fat. Having it occasionally with vegetables or salad makes for a more balanced plate than pairing it routinely with other fried sides.
Crispy breaded fried chicken Vitamins & Minerals
Vitamins
B3
9.48mg · 59% DV
B6
0.5mg · 29% DV
B5
1.26mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
228mg · 33% DV
Sodium
624mg · 27% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
306mg · 9% DV
Crispy breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy breaded fried chicken
To burn the 353 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy breaded fried chicken?
Crispy breaded fried chicken is made by coating chicken in a seasoned crumb mixture and frying it until the outside is golden and crisp. It is a familiar comfort food in many places, with recipes and cuts varying from home kitchens to takeaway shops. The contrast between the crunchy coating and tender chicken is best enjoyed fresh and hot.
It is commonly served with chips or fries, salad, and dipping sauces, or tucked into a sandwich. The chicken provides protein, while the breading and frying add carbohydrates and fat. For a lighter meal, serve it with vegetables or salad, or bake the coated chicken with less oil.
How Nutritious Is Crispy breaded fried chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded fried chicken Fat Profile
SATURATED
4.32g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.