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Crispy bread with labneh Calories
Crispy bread topped with labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy bread with labneh (45 g) has 129 calories. That works out to 287 calories per 100 g. It contains 16.1 g of carbs, 4.2 g of protein, 5.3 g of fat and 0.9 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy bread with labneh Nutrition Facts
Selected: 1 piece (medium) · 45 g
129
KCAL / 45G
Carbs
16.1g
· 6% DV
Protein
4.2g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Crispy bread with labneh nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy bread with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 129 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 72 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 1 serving (medium) | 60 g | 172 kcal |
| 1 piece (large) | 70 g | 201 kcal |
| 2 piece (double) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 3 piece (triple) | 135 g | 387 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Crispy bread with labneh
How do you make crispy bread with labneh?
To make crispy bread with labneh, toast thin bread slices in a pan or oven until crisp, then let them cool slightly before spreading on labneh. Add toppings such as cucumber, tomatoes, herbs, olives, or seasoning just before serving.
What toppings go well on crispy bread with labneh?
Cucumber, tomatoes, olives, fresh mint, za’atar, and chili flakes all work well on crispy bread with labneh. Add juicy toppings shortly before serving so they do not soften the bread, and finish with olive oil if you like.
What kind of bread works best for crispy bread with labneh?
Thin slices of baguette, sourdough, or another sturdy loaf work well for crispy bread with labneh. Choose slices that toast evenly and can hold the spread; very soft sandwich bread may turn limp more quickly under moist toppings.
How do you keep crispy bread with labneh from getting soggy?
Keep crispy bread with labneh crisp by toasting the bread first and adding the labneh and toppings just before eating. If you are serving guests, set out the toasted slices and toppings separately so everyone can assemble a fresh piece.
Is crispy bread with labneh the same as labneh toast?
Not necessarily: crispy bread with labneh usually emphasizes a crisp base, while labneh toast can be made with bread that is only lightly toasted or still soft. The toppings may overlap, but the texture depends on how thoroughly the bread is toasted.
Can you make crispy bread with labneh ahead of time?
You can toast the bread for crispy bread with labneh ahead of time, but assemble it shortly before serving. Store the cooled toasted slices in an airtight container; once labneh is spread on them, moisture gradually softens the bread.
What can you use instead of labneh on crispy bread?
You can use whipped cream cheese, thick Greek yogurt, or soft goat cheese instead of labneh on crispy bread. Each gives a different tang and texture; drain yogurt well first so the topping is thick enough to stay on the toast.
Is crispy bread with labneh served hot or cold?
Crispy bread with labneh is usually served at room temperature or with freshly toasted bread that has cooled slightly. Very hot bread can make the labneh runny, while assembling the topping on cool, crisp bread helps it hold its shape.
What do you serve with crispy bread with labneh?
Serve crispy bread with labneh alongside salad, soup, roasted vegetables, olives, or other small appetizers. Its creamy, tangy topping pairs especially well with fresh vegetables, and it can be offered as a snack or part of a mezze spread.
Can crispy bread with labneh be packed for lunch?
Yes, crispy bread with labneh can be packed for lunch, but it is best to carry the bread and labneh separately. Keep the labneh chilled and spread it on the bread shortly before eating to preserve the crisp texture.
Crispy bread with labneh Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
B12
0.13µg · 5% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
66mg · 9% DV
Sodium
208mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
59mg · 2% DV
Crispy bread with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy bread with labneh
To burn the 129 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy bread with labneh?
Crispy bread with labneh pairs toasted or crisp bread with labneh, a thick, tangy dairy spread made by straining yoghurt. Labneh is especially associated with the Levant, where it is commonly served as part of a spread of small dishes; putting it on crisp bread makes an easy snack or light meal rather than a single, fixed traditional recipe.
The contrast is the appeal: a crunchy base under cool, creamy labneh. In the Levant it can be served at breakfast or alongside other mezze, while elsewhere it works well for brunch or a quick bite with tea. It provides 9.4 g of protein per 100 g. Add cucumber, tomato or fresh herbs for freshness, or use a modest layer of labneh if you want a lighter topping.
How Nutritious Is Crispy bread with labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy bread with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy bread with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Crispy bread with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy bread with labneh Fat Profile
SATURATED
2.07g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.