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Crispy bowl Calories
Bowl-style meal with crispy coated protein, rice and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy bowl (350 g) has 693 calories. That works out to 198 calories per 100 g. It contains 78.4 g of carbs, 30.4 g of protein, 28.4 g of fat and 5.6 g of fiber. Its 38.5 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy bowl Nutrition Facts
Selected: 1 serving (medium) · 350 g
693
KCAL / 350G
Carbs
78.4g
· 29% DV
Protein
30.4g
· 61% DV
Fat
28.4g
· 36% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Crispy bowl nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 693 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 1470 mg | 64% |
| Total carbohydrate | 78.4 g | 29% |
| Fiber | 5.6 g | 20% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 693 kcal |
| 1 piece (small) | 45 g | 89 kcal |
| 1 piece (medium) | 70 g | 139 kcal |
| 100 g | 100 g | 198 kcal |
| 1 cup (medium) | 180 g | 356 kcal |
| 1 serving (small) | 250 g | 495 kcal |
| 1 cup (large) | 260 g | 515 kcal |
| 1 pack (whole) | 400 g | 792 kcal |
| 1 serving (large) | 450 g | 891 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Crispy bowl
What is a crispy bowl?
A crispy bowl is a bowl-style meal combining crispy-coated protein, rice and sauce. The particular protein, sauce and optional toppings vary, so the name describes the format rather than one fixed recipe.
How do you make a crispy bowl at home?
Cook the coated protein until crisp, prepare the rice, and arrange them in a bowl with sauce. For a crunchier result, keep the protein separate from the rice and sauce until just before eating.
What goes in a crispy bowl?
A crispy bowl typically has three parts: crispy-coated protein, rice and sauce. Vegetables or other toppings can be added, while the exact protein and sauce depend on the recipe or restaurant.
How do you keep a crispy bowl from getting soggy?
Keep the sauce and crispy protein separate from the rice until serving. Steam from hot rice and moisture from sauce soften the coating, so packing each part separately is the best way to preserve its crunch.
Is a crispy bowl healthy?
A crispy bowl can make a filling meal, but the coating and sauce may add substantial fat or salt. Adding vegetables and using a moderate amount of sauce can make the bowl more balanced.
Can you meal-prep crispy bowls?
Yes, you can meal-prep a crispy bowl by storing the rice, protein and sauce in separate airtight containers in the refrigerator. Reheat the rice and protein separately, then assemble the bowl so the coating does not become soggy.
What sauce goes well with a crispy bowl?
Sweet-and-sour, spicy or creamy sauces can all work with a crispy bowl. Serve the sauce on the side or drizzle it on just before eating to keep the coating crisp for longer.
Can you make a crispy bowl in an air fryer?
Yes, an air fryer can cook or reheat the coated protein for a crispy bowl with less added oil than deep-frying. Arrange the pieces in a single layer so hot air can circulate around them.
Is a crispy bowl good for weight loss?
A crispy bowl can fit into a weight-loss eating plan, but portion size, the protein’s cooking method and the amount of sauce all matter. Adding vegetables and choosing a lighter amount of sauce can help keep the meal balanced.
What should you serve with a crispy bowl?
A crisp green salad, steamed vegetables or a light soup pairs well with a crispy bowl. These sides add variety without competing with the rice, coated protein and sauce already in the meal.
Crispy bowl Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
Biotin
14µg · 47% DV
B6
0.63mg · 37% DV
Vitamin K
42µg · 35% DV
Minerals
Selenium
39µg · 71% DV
Sodium
1470mg · 64% DV
Phosphorus
336mg · 48% DV
Manganese
0.98mg · 43% DV
Potassium ⭐
595mg · 18% DV
Crispy bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy bowl
To burn the 693 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy bowl?
A crispy bowl is a bowl-style meal built on rice, topped with a crispy-coated protein and sauce. It is a flexible modern meal format rather than a dish tied to one specific regional tradition; the toppings and seasoning can vary.
The rice is soft, while the coated topping adds crunch and the sauce brings moisture and flavour. It works as a lunch or dinner, and can be served with fresh vegetables or a simple salad. Rice provides much of the carbohydrate, while the protein topping contributes protein; the meal is relatively low in fibre. For a lighter bowl, use less sauce and add extra vegetables.
How Nutritious Is Crispy bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy bowl Contain Allergens?
Contains these allergens:
Which Diets Is Crispy bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy bowl Fat Profile
SATURATED
5.95g
MONOUNSATURATED
9.8g
POLYUNSATURATED
7.35g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.