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Crispy boiled manti Calories
Meat-filled dumplings, boiled then crisped
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy boiled manti (180 g) has 472 calories. That works out to 262 calories per 100 g. It contains 57.2 g of carbs, 18.4 g of protein, 18.7 g of fat and 2.9 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy boiled manti Nutrition Facts
Selected: 1 serving (medium) · 180 g
472
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
18.4g
· 37% DV
Fat
18.7g
· 24% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Crispy boiled manti nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 472 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 2.9 g | 10% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy boiled manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 472 kcal |
| 1 piece (small) | 12 g | 31 kcal |
| 100 g | 100 g | 262 kcal |
| 1 serving (small) | 100 g | 262 kcal |
| 10 piece (medium) | 120 g | 314 kcal |
| 1 cup (medium) | 150 g | 393 kcal |
| 15 piece (large) | 180 g | 472 kcal |
| 1 cup (large) | 225 g | 590 kcal |
| 1 serving (large) | 270 g | 707 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Crispy boiled manti
What is crispy boiled manti?
Crispy boiled manti is a dumpling dish in which meat-filled manti are boiled until tender and then crisped in a pan. It is often served with garlicky yogurt and a butter-based sauce.
How do you make crispy boiled manti?
To make crispy boiled manti, boil the dumplings until tender, drain them well, then pan-crisp them in a lightly oiled skillet. Turn them gently so the outsides brown without breaking the dough.
What is the difference between crispy boiled manti and regular manti?
Crispy boiled manti is boiled and then browned in a pan, giving it a crisp exterior and soft center. Regular manti is usually served straight from the pot with yogurt and sauce, without the extra crisping step.
How do you keep crispy boiled manti from sticking together?
For crispy boiled manti, stir gently soon after adding the dumplings to boiling water, then drain them thoroughly. Letting them sit wet in a pile encourages sticking and makes it harder to brown each piece evenly.
What sauce goes with crispy boiled manti?
Garlicky yogurt and melted butter seasoned with pepper or paprika are classic toppings for crispy boiled manti. Add the sauce just before serving so the yogurt does not soften the crisped dumplings.
What filling is used in crispy boiled manti?
Crispy boiled manti is commonly filled with seasoned ground meat, often beef or lamb, though fillings vary by recipe and product. Onion and spices may be mixed into the meat for extra flavor.
Can you make crispy boiled manti with frozen dumplings?
Yes, frozen manti can be used for crispy boiled manti. Cook them according to the package directions without thawing first, then drain them well before pan-crisping to avoid excess water in the skillet.
Why does crispy boiled manti fall apart while cooking?
Crispy boiled manti can fall apart if the water boils too violently, the dumplings are stirred roughly, or they are cooked longer than needed. Keep the water at a steady boil and handle the dumplings gently.
What should you serve with crispy boiled manti?
Crispy boiled manti pairs well with garlicky yogurt and a simple salad or vegetable side. Since it is usually served with a rich topping, a fresh, lightly dressed accompaniment balances the meal.
How do you store and reheat leftover crispy boiled manti?
Store leftover crispy boiled manti in a covered container in the refrigerator, keeping yogurt and sauce separate. Reheat the dumplings in a skillet to bring back some crispness; a microwave tends to leave them soft.
Crispy boiled manti Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B3
4.5mg · 28% DV
B1
0.29mg · 24% DV
Biotin
5.58µg · 19% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
238mg · 34% DV
Sodium
702mg · 31% DV
Copper
0.27mg · 30% DV
Potassium ⭐
328mg · 10% DV
Crispy boiled manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy boiled manti
To burn the 472 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy boiled manti?
Crispy boiled manti takes its cue from Turkish mantı: small parcels of thin dough filled with minced meat. They are boiled until tender, then briefly crisped in a pan, so the outside browns while the filling and dough remain soft. The dish is a way to give familiar dumplings a little contrast in texture.
In Turkey, manti is commonly served with garlic yogurt and a drizzle of butter warmed with pepper, and makes a filling main meal. The meat contributes protein, while the dough makes it a carbohydrate-rich dish; this version also gets some fat from crisping and its usual toppings. For a lighter plate, use plain yogurt and serve a fresh salad alongside.
How Nutritious Is Crispy boiled manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy boiled manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy boiled manti Contain Allergens?
Contains these allergens:
Which Diets Is Crispy boiled manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy boiled manti Fat Profile
SATURATED
4.23g
MONOUNSATURATED
7.38g
POLYUNSATURATED
5.13g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.