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Crispy biscuit Calories
Crispy sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Crispy biscuit (30 g) has 144 calories. That works out to 481 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crispy biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Crispy biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Crispy biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 2 piece (medium) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 4 piece (large) | 40 g | 192 kcal |
| 1 pack (large) | 45 g | 216 kcal |
| 6 piece (double) | 60 g | 289 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Crispy biscuit
How do you make crispy biscuits at home?
To make crispy biscuits at home, mix a biscuit dough, roll it thin, and bake until dry and lightly golden. Let the biscuits cool completely before storing them, since trapped warmth can create moisture and soften their texture.
Why do crispy biscuits go soft?
Crispy biscuits go soft when they absorb moisture from the air. Leaving the packet open or storing biscuits near steamy cooking lets their crunchy texture fade, so seal them promptly and keep them somewhere dry.
How should you store crispy biscuits to keep them crunchy?
Store crispy biscuits in an airtight container in a cool, dry cupboard, away from sunlight and damp foods. Once opened, reseal the original packet or transfer the biscuits promptly so they do not absorb moisture.
Can you make soft crispy biscuits crunchy again?
Yes, you can often restore some crunch by warming soft crispy biscuits briefly in a low oven and letting them cool fully. Watch them closely because biscuits can burn quickly, and do not seal them while they are still warm.
Can you freeze crispy biscuits?
Yes, crispy biscuits can be frozen in an airtight container or freezer bag, though thawing may change their texture. Let them come to room temperature while still wrapped to reduce condensation on the biscuits.
What are crispy biscuits made of?
Crispy biscuits are commonly made with flour, sugar, and fat, and some recipes also use eggs or dairy. Ingredients vary by recipe and product, so the exact composition cannot be assumed from the name alone.
Are crispy biscuits the same as crackers?
No, crispy biscuits usually refer to sweet baked biscuits, while crackers are typically savoury and less sweet. The names can vary by region, but a sweet crispy biscuit is not simply another name for a cracker.
Are crispy biscuits a healthy snack?
Crispy biscuits are sweet, ultra-processed treats rather than a particularly nourishing everyday snack. Having them occasionally is reasonable; pairing a small portion with fruit or yoghurt can make a snack more satisfying.
Do crispy biscuits raise blood sugar?
Yes, crispy biscuits can raise blood sugar because they contain carbohydrates, often including sugar and refined flour. If you have diabetes, consider the portion within your meal plan and follow advice from your healthcare professional.
Do crispy biscuits cause weight gain?
Eating crispy biscuits frequently or in large portions can contribute to weight gain by adding energy to your diet. Keeping them as an occasional treat and choosing a modest portion can help limit that contribution.
Crispy biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
21.6µg · 5% DV
B3
0.81mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
4.5µg · 8% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
39mg · 1% DV
Crispy biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy biscuit
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy biscuit?
Crispy biscuit is a sweet baked snack, typically made with flour, sugar and fat, then baked until dry and crunchy. It comes in many shapes and flavours, from simple homemade versions to packaged varieties sold in shops.
Its crisp bite and sweetness make it an easy snack with tea or coffee, or something to tuck into a lunchbox. In the UK and other places where biscuits are a familiar teatime treat, it is often served plain; elsewhere, it can accompany a hot drink or be crumbled over dessert. It is mainly a source of carbohydrates and fat, with 481 calories per 100 g. For a more filling snack, pair a small portion with fruit or plain yogurt.
How Nutritious Is Crispy biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Crispy biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.