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Crispy Bihter Calories
Crispy hazelnut chocolate-coated sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Bihter (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13 g of carbs, 1.8 g of protein, 8.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy Bihter Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Crispy Bihter nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Bihter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Crispy Bihter
What is Crispy Bihter?
Crispy Bihter is a processed, crunchy sweet made with hazelnut and a chocolate coating. The exact crunchy component and recipe can vary, so the name alone does not establish a single traditional or standard formulation.
What is Crispy Bihter made of?
Crispy Bihter is characterized by hazelnut and a chocolate coating. Its crisp interior may use different ingredients depending on the recipe or product, so check the specific package or recipe for the full ingredient list.
How do you make Crispy Bihter at home?
To make a homemade sweet in the style of Crispy Bihter, combine hazelnuts with a crunchy component, shape into small pieces, and coat with melted chocolate. Chill until the coating sets; the result will depend on the ingredients and recipe you choose.
Why does Crispy Bihter lose its crunch?
Crispy Bihter can lose its crunch when exposed to moisture or air. Keep it in a sealed, dry container, since a humid environment can soften the crisp interior even if the chocolate coating still looks intact.
How should you store Crispy Bihter?
Store Crispy Bihter in a sealed container in a cool, dry place. Heat can soften or melt the chocolate coating. If you refrigerate it, let it sit briefly before serving so the chocolate is not excessively hard.
Can you freeze Crispy Bihter?
Yes, you can freeze Crispy Bihter in an airtight container. Thaw it gradually in the refrigerator before bringing it to room temperature; a sudden temperature change can cause moisture to form on the chocolate.
Why does the chocolate on Crispy Bihter turn white?
A whitish coating on Crispy Bihter is often chocolate bloom, caused by temperature changes or moisture shifting fats or sugar to the surface. It can affect appearance and texture, but the change alone does not mean the sweet has spoiled.
Does Crispy Bihter need to be refrigerated?
No, Crispy Bihter does not usually need refrigeration if you can keep it in a cool, dry place. Refrigeration may help in a hot room, but store it sealed to limit moisture and condensation on the chocolate.
How should you serve Crispy Bihter?
Serve Crispy Bihter as a small sweet with coffee or tea, or offer it alongside other desserts. Keep it cool until serving so the chocolate coating stays firm and the crisp texture is preserved.
Can people with diabetes eat Crispy Bihter?
People with diabetes can include Crispy Bihter only if it fits their personal carbohydrate plan, since a sweet can raise blood sugar. The suitable portion depends on their meal plan and medication, so ask a clinician or dietitian if unsure.
Crispy Bihter Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
30mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
18mg · 1% DV
Crispy Bihter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Bihter
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Bihter?
Crispy Bihter is a crunchy hazelnut sweet coated in chocolate. The crisp centre contrasts with the smooth coating, giving it more bite than a plain chocolate bar. It works as a small confection rather than a filling snack, with a rich, sweet flavour.
In Turkey, sweets like this are often enjoyed with coffee or tea, offered to guests, or served as a little treat after a meal. Elsewhere, it fits naturally alongside coffee, or as an occasional dessert. At 540 calories per 100 g, it is energy-dense, so one medium piece is a practical portion when you want something sweet without serving a larger dessert.
How Nutritious Is Crispy Bihter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Bihter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Bihter Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Bihter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Bihter Fat Profile
SATURATED
3.25g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.