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Crispy BBQ chicken burger Calories

Breaded crispy chicken burger with bun and BBQ sauce

CALORIES

268kcal

63medium

POTASSIUM

210mg

FIBER

1.6g

Crispy BBQ chicken burger Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

24.1g

· 36%

Protein

12.4g

· 19%

Fat

13.2g

· 45%

Fiber

1.6g

Crispy BBQ chicken burger Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Crispy BBQ chicken burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy BBQ chicken burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy BBQ chicken burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Crispy BBQ chicken burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy BBQ chicken burger Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Crispy BBQ chicken burger — Frequently Asked Questions

How many calories are in a crispy BBQ chicken burger?

A crispy BBQ chicken burger contains 268 calories per 100 g. The same serving provides 12.4 g of protein, 24.1 g of carbohydrates, and 13.2 g of fat.

Is a crispy BBQ chicken burger suitable for a low-glycemic diet?

Its glycemic index is 63, which is in the medium GI range. It provides 24.1 g of carbohydrates per 100 g, so it may not be the best fit for a strict low-GI eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.