Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy baked salmon Calories
High protein, omega-3 rich, oven-baked, crispy exterior
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy baked salmon (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 3 g of carbs, 27.6 g of protein, 14.4 g of fat and 0.2 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Crispy baked salmon Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
3g
· 1% DV
Protein
27.6g
· 55% DV
Fat
14.4g
· 18% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 44% · Fat 51%
Crispy baked salmon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Crispy baked salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 piece (extra large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Crispy baked salmon
How do you make crispy baked salmon?
To make crispy baked salmon, pat the fish completely dry, brush it lightly with oil, and bake it in a fully preheated oven. Panko or seasoned breadcrumbs add a crunchy coating, while spacing the pieces helps them brown.
Do you need to flip crispy baked salmon in the oven?
No, you usually do not need to flip crispy baked salmon. Leaving it undisturbed helps the coated side brown evenly and keeps the fish from breaking apart; turn it only if your recipe specifically calls for browning both sides.
What temperature should you bake crispy baked salmon at?
Bake crispy baked salmon in a preheated oven at about 425°F (220°C). The high heat helps brown the outside before the fish dries out, but thick pieces may need longer than thin portions.
How long does crispy baked salmon take to cook?
Crispy baked salmon typically takes about 10–15 minutes, depending on the thickness of the pieces and your oven. Check that the flesh has turned opaque and separates easily with a fork rather than relying on time alone.
How do you get crispy skin on baked salmon?
For crispy skin on baked salmon, dry the skin thoroughly and place the salmon skin-side down on a hot baking tray or oven-safe rack. Avoid covering the fish, since trapped steam makes the skin soft.
Can you make crispy baked salmon with frozen salmon?
Yes, you can make crispy baked salmon with frozen salmon, but thaw it completely in the refrigerator first. Pat it especially dry before seasoning; excess surface moisture prevents the coating and skin from browning properly.
What seasoning goes best on crispy baked salmon?
Lemon, garlic, black pepper, and dill work well on crispy baked salmon because they complement the fish without overpowering it. Add dry spices before baking, and serve fresh lemon separately so the crisp coating does not get soggy.
How can you tell when crispy baked salmon is done?
Crispy baked salmon is done when the thickest part is opaque and flakes apart gently with a fork. Check the center rather than judging by the browned crust, which can look ready before the fish itself is cooked through.
Can you make crispy baked salmon without breadcrumbs?
Yes, crispy baked salmon can be made without breadcrumbs. Dry the surface well, use a light coating of oil, and bake at high heat; a thin layer of grated Parmesan or crushed nuts can add crunch if desired.
What should you serve with crispy baked salmon?
Serve crispy baked salmon with roasted vegetables, potatoes, or a fresh green salad for a balanced meal. A lemon-dill yogurt sauce works well on the side, where it will not soften the crisp coating before serving.
Crispy baked salmon Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
Vitamin D
13.2µg · 66% DV
B6
1.02mg · 60% DV
B3
9.36mg · 59% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
324mg · 46% DV
Iodine
36µg · 24% DV
Potassium ⭐
504mg · 15% DV
Sodium
72mg · 3% DV
Crispy baked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy baked salmon
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy baked salmon?
A hot oven gives the salmon a browned, crisp outside while keeping the centre tender. Crispy baked salmon is made from salmon fillets seasoned and baked until the surface firms up; it is a flexible home-cooked dish rather than a recipe tied to one particular region.
Serve it with lemon and vegetables for an easy weeknight meal, or add potatoes or grains for a more substantial plate. It is rich in protein and omega-3 fats, with relatively little carbohydrate; a 100 g portion provides 23 g of protein. For a lighter meal, pair it with a leafy salad, and serve soon after baking to enjoy the crisp texture.
How Nutritious Is Crispy baked salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy baked salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy baked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Crispy baked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy baked salmon Fat Profile
SATURATED
2.76g
MONOUNSATURATED
5.64g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Crispy baked salmon
Foods Similar to Crispy baked salmon
Have another question about Crispy baked salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.