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🐟

●Low GI

⚡High Potassium

💪High Protein

Crispy baked salmon Calories

High protein, omega-3 rich, oven-baked, crispy exterior

CALORIES

210kcal

0low

POTASSIUM

420mg

FIBER

0.2g

Crispy baked salmon Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.5g

· 5%

Protein

23g

· 44%

Fat

12g

· 51%

Fiber

0.2g

Crispy baked salmon Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

11µg · 55% DV

0.85mg · 50% DV

7.8mg · 49% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

270mg · 39% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Crispy baked salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy baked salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy baked salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Crispy baked salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crispy baked salmon Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crispy baked salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Crispy baked salmon — Frequently Asked Questions

How many calories are in crispy baked salmon?

Crispy baked salmon provides 210 calories per 100 g. That serving also contains 23 g of protein, 12 g of fat, and 2.5 g of carbohydrates.

Is crispy baked salmon keto-friendly?

Yes, crispy baked salmon is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0; it contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.