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Crispy baked chicken wing Calories
High protein, low carb, oven-baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Crispy baked chicken wing (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 1.9 g of carbs, 22.1 g of protein, 16 g of fat and 0 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Crispy baked chicken wing Nutrition Facts
Selected: 2 piece (medium) · 90 g
239
KCAL / 90G
Carbs
1.9g
· 1% DV
Protein
22.1g
· 44% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
Crispy baked chicken wing nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Crispy baked chicken wing?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 239 kcal |
| 1 piece (small) | 45 g | 119 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 3 piece (large) | 135 g | 358 kcal |
| 1 serving (large) | 180 g | 477 kcal |
| 5 piece (jumbo) | 225 g | 596 kcal |
| 8 piece (extra large) | 360 g | 954 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Crispy baked chicken wing
How do you make crispy baked chicken wings?
Pat the crispy baked chicken wings thoroughly dry, then arrange them in a single layer with space between each piece. Baking them on a wire rack helps hot air reach the skin and lets rendered fat drip away, improving crispness.
Should you use baking powder on crispy baked chicken wings?
Yes, a small amount of baking powder can help the skin on crispy baked chicken wings brown and crisp. Use baking powder, not baking soda, and coat the dry wings lightly with it along with your chosen seasoning.
How long do crispy baked chicken wings take to cook?
Crispy baked chicken wings usually take about 40–50 minutes in a 400–425°F (200–220°C) oven, depending on their size and the oven. Check that the meat is fully cooked rather than relying on time or browning alone.
Do you need to flip crispy baked chicken wings in the oven?
Flipping crispy baked chicken wings once during baking helps both sides brown evenly, especially when they are cooking directly on a tray. Wings on a wire rack may need less attention because hot air can circulate around them.
Can you bake crispy chicken wings from frozen?
Yes, you can bake chicken wings from frozen, but they take longer and may not crisp as evenly as thawed wings. Separate the pieces as they loosen, arrange them in one layer, and make sure the centers are fully cooked before serving.
Should you wash chicken wings before baking them?
No, do not wash chicken wings before baking; splashing water can spread raw-chicken bacteria around the sink and nearby surfaces. Pat the wings dry with paper towels instead, then wash your hands and clean any surfaces that touched raw chicken.
When should you put sauce on crispy baked chicken wings?
Add barbecue, buffalo, or other wet sauce to crispy baked chicken wings after baking, or during only the final few minutes. Putting sugary sauce on too early can make it burn and soften the crisp skin.
How do you keep crispy baked chicken wings from sticking to the pan?
Use a wire rack set over a rimmed baking sheet, or line the sheet with baking paper and lightly oil it. Leave space between the crispy baked chicken wings; crowding traps steam and makes sticking and sogginess more likely.
How do you reheat crispy baked chicken wings without making them soggy?
Reheat crispy baked chicken wings in an oven or air fryer rather than a microwave. Spread them in one layer and heat until hot throughout; dry heat restores some crispness without leaving the skin steamed and soft.
What is the difference between wing flats and drumettes in crispy baked chicken wings?
Drumettes are the meatier, drumstick-shaped section of a wing, while flats are the flatter middle section with two bones. They can bake together, but smaller flats may finish sooner, so check both pieces for doneness.
Crispy baked chicken wing Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
B6
0.38mg · 22% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
167mg · 24% DV
Zinc
1.71mg · 16% DV
Iron
1.08mg · 6% DV
Potassium ⭐
198mg · 6% DV
Sodium
86mg · 4% DV
Crispy baked chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy baked chicken wing
To burn the 239 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy baked chicken wing?
Crispy baked chicken wing is made by seasoning chicken wings and roasting them until the skin is browned and crisp while the meat stays tender. It is a familiar home-cooked and casual dining dish in many places, often served as a shareable starter or part of a main meal. Pair it with a tangy dip, crunchy vegetables or a fresh salad; in the US, it is also a popular game-day choice, while elsewhere it works well for a relaxed dinner. The wings provide plenty of protein and very little carbohydrate, though the skin contributes substantial fat. Add vegetables and keep the dip on the side for a lighter plate.
How Nutritious Is Crispy baked chicken wing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy baked chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy baked chicken wing Contain Allergens?
No known major allergens
Which Diets Is Crispy baked chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy baked chicken wing Fat Profile
SATURATED
4.41g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.