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🍗

●Low GI

💪High Protein

Crispy baked chicken wing Calories

High protein, low carb, oven-baked

CALORIES

265kcal

0low

POTASSIUM

220mg

FIBER

Crispy baked chicken wing Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2.1g

· 3%

Protein

24.5g

· 37%

Fat

17.8g

· 60%

Fiber

Crispy baked chicken wing Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Crispy baked chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy baked chicken wing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy baked chicken wing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy baked chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crispy baked chicken wing Fat Profile

SATURATED

4.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Crispy baked chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy baked chicken wing — Frequently Asked Questions

How many calories are in crispy baked chicken wings?

Crispy baked chicken wings provide 265 calories per 100 g. A 100 g serving contains 24.5 g of protein, 17.8 g of fat, and 2.1 g of carbohydrates.

Are crispy baked chicken wings keto-friendly?

Yes, crispy baked chicken wings are compatible with a keto diet. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.