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🍗

●Low GI

💪High Protein

Crispy baked chicken tender Calories

High-protein, oven-baked, crispy coated

CALORIES

245kcal

48low

POTASSIUM

255mg

FIBER

0.7g

Crispy baked chicken tender Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

12.4g

· 21%

Protein

20.8g

· 34%

Fat

12.1g

· 45%

Fiber

0.7g

Crispy baked chicken tender Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Crispy baked chicken tender Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy baked chicken tender Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy baked chicken tender Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy baked chicken tender Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy baked chicken tender Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Crispy baked chicken tender

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy baked chicken tender — Frequently Asked Questions

How many calories are in crispy baked chicken tenders?

Crispy baked chicken tenders contain 245 calories per 100 g. The same amount provides 20.8 g of protein, 12.4 g of carbohydrates, and 12.1 g of fat.

Are crispy baked chicken tenders high in protein?

Crispy baked chicken tenders provide 20.8 g of protein per 100 g. They are compatible with an omnivore diet and are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.