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Crispy Antep Minced Meat Lahmacun Calories
Thin, crisp flatbread topped with seasoned minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Antep Minced Meat Lahmacun (130 g) has 371 calories. That works out to 285 calories per 100 g. It contains 42.3 g of carbs, 16.3 g of protein, 15.3 g of fat and 3.4 g of fiber. Its 32.5 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Crispy Antep Minced Meat Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 130 g
371
KCAL / 130G
Carbs
42.3g
· 15% DV
Protein
16.3g
· 33% DV
Fat
15.3g
· 20% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Crispy Antep Minced Meat Lahmacun nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.16 g | |
| Sodium | 741 mg | 32% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 3.4 g | 12% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Antep Minced Meat Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 371 kcal |
| 1 piece (half) | 65 g | 185 kcal |
| 1 piece (mini) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 100 g | 285 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (large) | 170 g | 485 kcal |
| 1 piece (jumbo) | 220 g | 627 kcal |
| 1 serving (double) | 260 g | 741 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Crispy Antep Minced Meat Lahmacun
What is crispy Antep minced meat lahmacun?
Crispy Antep minced meat lahmacun is a very thin flatbread topped with seasoned minced meat and baked until crisp. It is associated with Antep-style cooking in southeastern Turkey, while recipes and toppings vary between bakeries and households.
How is crispy Antep minced meat lahmacun different from pizza?
Crispy Antep minced meat lahmacun has a thin, crisp base with a finely spread meat topping, rather than the thicker crust and cheese commonly associated with pizza. It is often served with fresh herbs, lemon, and onion instead of pizza-style toppings.
How do you eat crispy Antep minced meat lahmacun?
Crispy Antep minced meat lahmacun is commonly eaten folded or rolled with parsley, onion, and a squeeze of lemon. Ayran is a popular drink alongside it in Turkey, though it can also be served as part of a larger meal.
What goes into the topping for crispy Antep minced meat lahmacun?
The topping for crispy Antep minced meat lahmacun usually combines minced meat with finely chopped vegetables such as tomato, pepper, and onion, plus herbs and spices. Antep-style versions may have a noticeable peppery flavor, but the exact mixture varies.
How do you make crispy Antep minced meat lahmacun at home?
To make crispy Antep minced meat lahmacun, spread a thin layer of seasoned minced-meat mixture over thinly rolled dough. Bake it in a thoroughly preheated oven until the topping is cooked and the edges of the flatbread turn crisp.
Why does crispy Antep minced meat lahmacun turn soggy?
Crispy Antep minced meat lahmacun can turn soggy when its topping is too wet or spread too thickly. Excess moisture from tomatoes and vegetables, a cool oven, or stacking hot pieces can soften the thin crust.
Can you reheat crispy Antep minced meat lahmacun and keep it crisp?
Yes, crispy Antep minced meat lahmacun reheats best in a dry skillet or a preheated oven, which helps restore its crisp texture. A microwave warms it quickly but tends to make the flatbread soft.
Can you freeze crispy Antep minced meat lahmacun?
Yes, you can freeze crispy Antep minced meat lahmacun once it has cooled completely. Separate the pieces with parchment, seal them in a freezer-safe container, and reheat them in the oven to bring back some crispness.
How long does crispy Antep minced meat lahmacun last in the fridge?
Cooked crispy Antep minced meat lahmacun can generally be kept refrigerated in a covered container for about three days. Refrigerate it promptly after it cools, and reheat it thoroughly before eating.
Where does crispy Antep minced meat lahmacun come from?
Crispy Antep minced meat lahmacun is named for Antep, also known as Gaziantep, a city in southeastern Turkey with a distinctive regional food culture. Lahmacun is eaten across Turkey, and local versions differ in their dough, toppings, and seasonings.
Crispy Antep Minced Meat Lahmacun Vitamins & Minerals
Vitamins
B12
1.11µg · 46% DV
B3
6.11mg · 38% DV
B6
0.36mg · 21% DV
B1
0.25mg · 21% DV
Minerals
Selenium
33µg · 60% DV
Manganese
0.81mg · 35% DV
Sodium
741mg · 32% DV
Phosphorus
215mg · 31% DV
Potassium ⭐
371mg · 11% DV
Crispy Antep Minced Meat Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Antep Minced Meat Lahmacun
To burn the 371 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Antep Minced Meat Lahmacun?
Crispy Antep Minced Meat Lahmacun is a very thin flatbread topped with seasoned minced meat, usually mixed with tomato, pepper and herbs, then baked until crisp. It reflects the lahmacun tradition of Gaziantep in southeastern Türkiye, where the finely spread topping and thin base let the seasoning shine.
Serve it hot with lemon and fresh parsley or other greens, often rolled up and eaten by hand; ayran is a familiar accompaniment in Türkiye. The base is crisp while the topping stays savoury and aromatic. It provides carbohydrates alongside protein, making it a satisfying meal or shared-table option. Add a generous salad or extra greens for a fresher, lighter-feeling plate.
How Nutritious Is Crispy Antep Minced Meat Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Antep Minced Meat Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Antep Minced Meat Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Antep Minced Meat Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Antep Minced Meat Lahmacun Fat Profile
SATURATED
4.75g
MONOUNSATURATED
6.05g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.