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Crispy almond Calories
High protein, healthy fats, fiber, vitamin E, crispy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy almond (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 5.9 g of carbs, 6.4 g of protein, 14.8 g of fat and 3.8 g of fiber. Its 7.7 mg of Vitamin E covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Crispy almond Nutrition Facts
Selected: 1 serving (medium) · 30 g
173
KCAL / 30G
Carbs
5.9g
· 2% DV
Protein
6.4g
· 13% DV
Fat
14.8g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 14% · Fat 73%
Crispy almond nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 173 kcal |
| 1 piece (mini) | 5 g | 29 kcal |
| 1 tablespoon (chopped) | 10 g | 58 kcal |
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 serving (large) | 40 g | 230 kcal |
| 1 pack (small) | 50 g | 288 kcal |
| 10 piece (medium) | 50 g | 288 kcal |
| 1 cup (whole) | 90 g | 518 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (large) | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Crispy almond
Are crispy almonds good for you?
Yes, crispy almonds provide protein, fiber, unsaturated fats, and vitamin E. Plain versions avoid added sugar and excess salt, while their crunch makes them easy to snack on. Keep portions modest, since nuts are energy-dense.
How do you make crispy almonds at home?
Make crispy almonds by spreading plain almonds in a single layer and roasting them until fragrant and crisp. Stir or check them often so they do not burn; they continue to firm up as they cool. Oil and salt are optional.
Why are my crispy almonds soft instead of crunchy?
Crispy almonds turn soft when they absorb moisture or are stored before fully cooling. Let freshly roasted almonds cool completely, then seal them in an airtight container and keep it somewhere cool and dry.
How should you store crispy almonds?
Store crispy almonds in an airtight container away from heat, light, and moisture. A cool pantry works well; refrigeration or freezing can help preserve them longer, but let chilled almonds come to room temperature while sealed to limit condensation.
What is the difference between crispy almonds and raw almonds?
Crispy almonds are usually roasted or toasted, while raw almonds have not been heat-roasted. Roasting gives them a firmer crunch and deeper flavor; added oil, salt, or coatings depend on how they were prepared.
Can you freeze crispy almonds?
Yes, crispy almonds can be frozen in a well-sealed, freezer-safe container. Keep moisture out to protect their texture, and let the container warm up before opening so condensation does not make the almonds soft.
Should you remove the skin from crispy almonds?
No, you do not need to remove the skin from crispy almonds. The thin brown skin is edible and contributes fiber; peeling is mainly a matter of taste or texture, especially in recipes that call for blanched almonds.
Do crispy almonds help with weight loss?
Crispy almonds can fit into a weight-loss eating plan because their protein, fiber, and fat can make a snack satisfying. They are energy-dense, though, so eating them straight from a large bag can add up quickly.
Can people with diabetes eat crispy almonds?
Yes, plain crispy almonds are generally a suitable snack for many people with diabetes because they are low in carbohydrate and contain fiber and fat. Sweet coatings change the picture; match portions to your individual meal plan.
What goes well with crispy almonds?
Crispy almonds pair well with oatmeal, yogurt, salads, roasted vegetables, and fruit. Add them just before serving when you want to preserve their crunch, or chop them over a dish as a nutty topping.
Crispy almond Vitamins & Minerals
Vitamins
Vitamin E
7.68mg · 51% DV
B2
0.33mg · 25% DV
Biotin
5.1µg · 17% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.69mg · 30% DV
Phosphorus
145mg · 21% DV
Magnesium
80mg · 19% DV
Potassium ⭐
212mg · 6% DV
Sodium
0.3mg · 0% DV
Crispy almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy almond
To burn the 173 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy almond?
Crispy almond refers to almonds with a firm, crunchy bite. The edible seeds of the almond tree are commonly enjoyed on their own as a snack, or added to porridge, yoghurt, salads and baked dishes for extra texture. They’re an easy pantry staple in many parts of the world, whether eaten by the handful between meals or sprinkled over breakfast.
Almonds provide protein, fibre and mostly unsaturated fats, making them satisfying but energy-dense. A serving of about 30 g works well as a snack; pair it with fruit or yoghurt, or choose unsalted almonds when adding them to meals.
How Nutritious Is Crispy almond?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy almond Contain Allergens?
Contains these allergens:
Which Diets Is Crispy almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy almond Fat Profile
SATURATED
1.11g
MONOUNSATURATED
9.48g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 181.5:1
Above the ideal 4:1 (181.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.