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Crispy almond Calories
High protein, healthy fats, fiber, vitamin E, crispy texture
CALORIES
GI
POTASSIUM
FIBER
Crispy almond Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
19.7g
· 13%
Protein
21.2g
· 14%
Fat
49.4g
· 73%
Fiber
12.5g
Crispy almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Crispy almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy almond Contain Allergens?
Contains these allergens:
Which Diets Is Crispy almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy almond Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 201.7:1
Above the ideal 4:1 (201.7:1).
Foods Similar to Crispy almond
Crispy almond — Frequently Asked Questions
How many calories are in crispy almond, and what are its macros?
Per 100g, crispy almond contains 575 calories. That serving also provides 21.2g protein, 19.7g carbs, 49.4g fat, and 12.5g fiber.
Is crispy almond suitable for keto and gluten-free diets?
Based on the provided data, crispy almond is suitable for both keto and gluten-free diets. It is also compatible with vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.