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A golden-brown ring of twisted dough with a lightly crisp, uneven surface and a pale, airy interior visible where it is broken open, served on a plate.

Crispy açma Calories

Turkish yeast pastry with a crisp exterior and soft interior

CALORIES · 100 G

372kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Crispy açma (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 41.2 g of carbs, 8 g of protein, 15.2 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Crispy açma Nutrition Facts

Selected: 1 piece (medium) · 90 g

335

KCAL / 90G

Carbs

41.2g

· 15% DV

Protein

8g

· 16% DV

Fat

15.2g

· 19% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 10% · Fat 41%

Crispy açma nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories335 kcal
Total fat15.2 g19%
Saturated fat4.59 g23%
Trans fat0.11 g
Sodium421 mg18%
Total carbohydrate41.2 g15%
Fiber1.9 g7%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crispy açma?

ServingAmountCalories
1 piece (medium)90 g335 kcal
½ piece (half)45 g167 kcal
1 piece (small)55 g205 kcal
1 piece (thin)70 g260 kcal
100 g100 g372 kcal
1 piece (thick)110 g409 kcal
1 piece (large)130 g484 kcal
1 serving (double)180 g670 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Crispy açma

What is crispy açma?

Crispy açma is a Turkish yeast pastry with a browned, crisp exterior and a soft inside. It is commonly shaped into a ring and served at breakfast or with tea; recipes and toppings vary.

How do you make crispy açma?

Crispy açma is made by shaping enriched yeast dough and baking it until the outside is golden. Flour, yeast, milk or water, oil or butter, egg, and salt are common ingredients, while sesame is a frequent topping.

Is crispy açma the same as a Turkish bagel?

No. Crispy açma is a soft-centered, enriched pastry, while a Turkish simit is typically coated in sesame and has a chewier, more bread-like texture. Both are ring-shaped and often eaten for breakfast, which can cause confusion.

What is the difference between crispy açma and poğaça?

Crispy açma is usually shaped as a ring and has a yeast-raised, soft interior with a crisp outside. Poğaça is a broader family of Turkish savory pastries, often baked as filled or unfilled individual rolls.

Why did my crispy açma turn out dense?

Crispy açma can turn dense if the yeast is inactive, the dough has not risen enough, or too much flour is worked in. Keep the dough soft, allow it to rise until noticeably puffy, and avoid crowding the shaped pastries.

How do you keep crispy açma from going soft?

Let crispy açma cool fully before storing it, since trapped steam softens the crust. Keep it in a paper bag or a loosely covered container for short-term storage; a sealed plastic bag preserves softness but reduces crispness.

Can you freeze crispy açma?

Yes, crispy açma freezes well once completely cool. Place it in a freezer-safe airtight bag, then thaw it and warm it briefly in an oven to refresh the crust. Freezing it while warm can create excess condensation.

How do you reheat crispy açma?

Reheat crispy açma in an oven for a few minutes to restore its crisp exterior while warming the center. A microwave is quicker, but it tends to soften the crust; avoid heating it too long or the pastry may dry out.

What do you serve with crispy açma?

Crispy açma is often served with Turkish breakfast foods such as olives, cheese, tomatoes, and cucumber, plus tea. It also works as a snack on its own, since its soft, savory dough does not need a filling.

Can crispy açma be made ahead?

Yes, you can prepare crispy açma dough ahead and let it rise slowly in the refrigerator overnight. Keep it covered, then let it lose some of its chill before shaping and baking so it handles more easily.

Crispy açma Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

B3

3.42mg · 21% DV

Biotin

5.4µg · 18% DV

Folate

70.2µg · 18% DV

Minerals

Selenium

20µg · 36% DV

Sodium

421mg · 18% DV

Manganese

0.37mg · 16% DV

Iron

2.61mg · 14% DV

Potassium ⭐

106mg · 3% DV

Crispy açma Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

29.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy açma

To burn the 335 calories in 1 piece (medium) (90 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crispy açma?

Crispy açma is a Turkish bakery pastry made from yeasted dough enriched with fat, baked to give it a crisp outside and a soft, tender centre. It is a crunchier take on açma, a familiar ring-shaped bake found alongside simit and other savoury pastries in Turkish bakeries.

In Turkey it is commonly eaten at breakfast or with tea as a snack; it also works well with cheese, olives or fresh vegetables. For English-speaking readers elsewhere, it is a satisfying choice for a bakery-style breakfast or afternoon bite. It is relatively high in carbohydrates and fat, with more modest protein, so pair a piece with vegetables or plain yoghurt for a more balanced plate.

How Nutritious Is Crispy açma?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crispy açma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy açma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Crispy açma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy açma Fat Profile

SATURATED

4.59g

MONOUNSATURATED

5.58g

POLYUNSATURATED

2.43g

⚖️

Omega 6:3 ratio 44.6:1

Above the ideal 4:1 (44.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.