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Crispy açma Calories
Turkish yeast pastry with a crisp exterior and soft interior
CALORIES
GI
POTASSIUM
FIBER
Crispy açma Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
45.8g
· 49%
Protein
8.9g
· 10%
Fat
16.9g
· 41%
Fiber
2.1g
Crispy açma Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Sodium
468mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Crispy açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy açma Contain Allergens?
Contains these allergens:
Which Diets Is Crispy açma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy açma Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 49.6:1
Above the ideal 4:1 (49.6:1).
Foods Similar to Crispy açma
Crispy açma — Frequently Asked Questions
How many calories are in crispy açma?
Crispy açma contains 372 calories per 100 g. A 100 g serving also provides 45.8 g of carbohydrates, 16.9 g of fat, and 8.9 g of protein.
Is crispy açma suitable for a vegetarian diet?
Crispy açma is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.