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Turkish yeast pastry with a crisp exterior and soft interior
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crispy açma (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 41.2 g of carbs, 8 g of protein, 15.2 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
335
KCAL / 90G
Carbs
41.2g
· 15% DV
Protein
8g
· 16% DV
Fat
15.2g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 421 mg | 18% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 335 kcal |
| ½ piece (half) | 45 g | 167 kcal |
| 1 piece (small) | 55 g | 205 kcal |
| 1 piece (thin) | 70 g | 260 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (thick) | 110 g | 409 kcal |
| 1 piece (large) | 130 g | 484 kcal |
| 1 serving (double) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Crispy açma is a Turkish yeast pastry with a browned, crisp exterior and a soft inside. It is commonly shaped into a ring and served at breakfast or with tea; recipes and toppings vary.
Crispy açma is made by shaping enriched yeast dough and baking it until the outside is golden. Flour, yeast, milk or water, oil or butter, egg, and salt are common ingredients, while sesame is a frequent topping.
No. Crispy açma is a soft-centered, enriched pastry, while a Turkish simit is typically coated in sesame and has a chewier, more bread-like texture. Both are ring-shaped and often eaten for breakfast, which can cause confusion.
Crispy açma is usually shaped as a ring and has a yeast-raised, soft interior with a crisp outside. Poğaça is a broader family of Turkish savory pastries, often baked as filled or unfilled individual rolls.
Crispy açma can turn dense if the yeast is inactive, the dough has not risen enough, or too much flour is worked in. Keep the dough soft, allow it to rise until noticeably puffy, and avoid crowding the shaped pastries.
Let crispy açma cool fully before storing it, since trapped steam softens the crust. Keep it in a paper bag or a loosely covered container for short-term storage; a sealed plastic bag preserves softness but reduces crispness.
Yes, crispy açma freezes well once completely cool. Place it in a freezer-safe airtight bag, then thaw it and warm it briefly in an oven to refresh the crust. Freezing it while warm can create excess condensation.
Reheat crispy açma in an oven for a few minutes to restore its crisp exterior while warming the center. A microwave is quicker, but it tends to soften the crust; avoid heating it too long or the pastry may dry out.
Crispy açma is often served with Turkish breakfast foods such as olives, cheese, tomatoes, and cucumber, plus tea. It also works as a snack on its own, since its soft, savory dough does not need a filling.
Yes, you can prepare crispy açma dough ahead and let it rise slowly in the refrigerator overnight. Keep it covered, then let it lose some of its chill before shaping and baking so it handles more easily.
Vitamins
B1
0.38mg · 32% DV
B3
3.42mg · 21% DV
Biotin
5.4µg · 18% DV
Folate
70.2µg · 18% DV
Minerals
Selenium
20µg · 36% DV
Sodium
421mg · 18% DV
Manganese
0.37mg · 16% DV
Iron
2.61mg · 14% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crispy açma is a Turkish bakery pastry made from yeasted dough enriched with fat, baked to give it a crisp outside and a soft, tender centre. It is a crunchier take on açma, a familiar ring-shaped bake found alongside simit and other savoury pastries in Turkish bakeries.
In Turkey it is commonly eaten at breakfast or with tea as a snack; it also works well with cheese, olives or fresh vegetables. For English-speaking readers elsewhere, it is a satisfying choice for a bakery-style breakfast or afternoon bite. It is relatively high in carbohydrates and fat, with more modest protein, so pair a piece with vegetables or plain yoghurt for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 44.6:1
Above the ideal 4:1 (44.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.