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Crispbread with pepper paste Calories
Crunchy crispbread topped with pepper paste; savory and fiber-containing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Crispbread with pepper paste (24 g) has 80 calories. That works out to 332 calories per 100 g. It contains 14.8 g of carbs, 2.2 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crispbread with pepper paste Nutrition Facts
Selected: 2 slice (thin) · 24 g
80
KCAL / 24G
Carbs
14.8g
· 5% DV
Protein
2.2g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Crispbread with pepper paste nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Crispbread with pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 80 kcal |
| 1 piece (mini) | 10 g | 33 kcal |
| 1 slice (thin) | 12 g | 40 kcal |
| 1 serving (small) | 30 g | 100 kcal |
| 3 slice (medium) | 36 g | 120 kcal |
| 1 serving (medium) | 45 g | 149 kcal |
| 4 slice (large) | 48 g | 159 kcal |
| 1 serving (large) | 60 g | 199 kcal |
| 100 g | 100 g | 332 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Crispbread with pepper paste
What is crispbread with pepper paste?
Crispbread with pepper paste is a crunchy, savory bread topped with a spread made from peppers. The exact bread and paste ingredients can vary by product, so the name describes the combination rather than one fixed recipe.
How do you eat crispbread with pepper paste?
You can eat crispbread with pepper paste on its own or serve it with cheese, olives, sliced vegetables, or soup. Add toppings just before eating so moisture from the other foods does not make the crispbread soft.
Is crispbread with pepper paste spicy?
Crispbread with pepper paste may be mild or hot, depending on the peppers used in the paste. If you are sensitive to heat, check the product description or try a small bite before serving it with other foods.
How should you store crispbread with pepper paste?
Store crispbread with pepper paste in a cool, dry place and close the package tightly after opening. Moisture in the air can take away its crunch, so an airtight container helps keep the crispbread fresh in texture.
Can you make crispbread with pepper paste at home?
Yes, you can make crispbread with pepper paste at home by spreading a thin layer of pepper paste over crispbread. Use only as much as you plan to eat soon, since the moisture in the paste can soften the bread.
What is the difference between crispbread with pepper paste and plain crispbread?
Crispbread with pepper paste has a savory, peppery topping, while plain crispbread has no such topping and works with a wider range of spreads. The paste gives the topped version a ready-to-eat flavor without needing another condiment.
What goes well with crispbread with pepper paste?
Crispbread with pepper paste pairs well with mild foods such as cream cheese, fresh vegetables, or a bowl of soup. These balance the pepper flavor, while watery toppings are best added immediately before serving to preserve the crunch.
Can crispbread with pepper paste be used instead of crackers?
Yes, crispbread with pepper paste can stand in for savory crackers on a snack plate or alongside a dip. Its pepper topping already adds flavor, so choose a mild dip and avoid piling on wet ingredients well in advance.
Why does crispbread with pepper paste get soggy?
Crispbread with pepper paste gets soft when moisture from the topping or humid air reaches the crisp bread. Keep the package sealed and spread or add the paste shortly before eating if you are preparing it yourself.
Can you heat crispbread with pepper paste?
Yes, you can warm crispbread with pepper paste briefly, but prolonged heating can dry out or scorch the topping. For a crunchy result, use a low oven or dry pan rather than a microwave, which may soften the bread.
Crispbread with pepper paste Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.86mg · 5% DV
Vitamin A
39.6µg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
4.32µg · 8% DV
Sodium
154mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
58mg · 2% DV
Crispbread with pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread with pepper paste
To burn the 80 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread with pepper paste?
Crispbread with pepper paste pairs thin, crunchy slices of bread with a savoury spread made from peppers. It is a simple snack rather than a dish tied to one particular culinary tradition; the paste may taste mildly sweet, salty or spicy depending on the variety used.
Enjoy it on its own, alongside soup or salad, or as a quick savoury bite between meals. Its crisp texture contrasts nicely with soft cheese or sliced vegetables, if those suit your meal. The crispbread contributes most of the carbohydrates, while the combination also provides fibre; for a lighter topping, spread the pepper paste thinly and add fresh vegetables.
How Nutritious Is Crispbread with pepper paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread with pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread with pepper paste Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread with pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread with pepper paste Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.