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A thin, flat, golden-brown crispbread with a rough, hole-speckled surface is topped with a thick, uneven layer of tan peanut butter and served on a plate.
💪High Protein
🌿High Fiber

Crispbread with peanut butter Calories

Crunchy snack with fiber and healthy fats

CALORIES · 100 G

471kcal

GI

48medium

POTASSIUM · 100 G

312mg

FIBER · 100 G

8.7g

Quick answer

1 piece (medium) of Crispbread with peanut butter (28 g) has 132 calories. That works out to 471 calories per 100 g. It contains 12 g of carbs, 4.5 g of protein, 7.3 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Crispbread with peanut butter Nutrition Facts

Selected: 1 piece (medium) · 28 g

132

KCAL / 28G

Carbs

12g

· 4% DV

Protein

4.5g

· 9% DV

Fat

7.3g

· 9% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 14% · Fat 50%

Crispbread with peanut butter nutrition facts table · 1 piece (medium) (28 g)

NutrientAmount% DV
Calories132 kcal
Total fat7.3 g9%
Saturated fat1.34 g7%
Trans fat0.01 g
Sodium115 mg5%
Total carbohydrate12 g4%
Fiber2.4 g9%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crispbread with peanut butter?

ServingAmountCalories
1 piece (medium)28 g132 kcal
½ piece (half)14 g66 kcal
1 piece (small)20 g94 kcal
1 serving (mini)30 g141 kcal
1 piece (large)36 g170 kcal
2 piece (double)56 g264 kcal
1 serving (medium)60 g283 kcal
3 piece (triple)84 g396 kcal
1 serving (large)90 g424 kcal
100 g100 g471 kcal

Calculated from 471 calories per 100 g.

Frequently Asked Questions About Crispbread with peanut butter

What is crispbread with peanut butter made of?

Crispbread with peanut butter is a snack made by spreading peanut butter on crispbread, a dry, crunchy baked bread. It is a processed food combination, and the crispbread can be eaten plain or topped with fruit.

How do you make crispbread with peanut butter at home?

To make crispbread with peanut butter, spread a thin layer of peanut butter over a piece of crispbread. Add any toppings just before eating, since moisture from fruit or other ingredients can soften the crispbread.

Is crispbread with peanut butter a good breakfast?

Yes, crispbread with peanut butter can work as a quick breakfast. Add fruit such as banana or berries, or serve it with yogurt, to make the meal more substantial than a piece on its own.

What toppings go well on crispbread with peanut butter?

Banana, sliced apple, and berries all go well on crispbread with peanut butter. For a sweet-and-salty contrast, try a few raisins or a light drizzle of honey; add moist toppings just before serving to keep the base crunchy.

Does crispbread with peanut butter keep you full?

It can be more filling than plain crispbread because peanut butter adds protein and fat, while the crispbread contributes fibre. A single small piece may still be a light snack, so pair it with fruit or yogurt if you need more.

Can crispbread with peanut butter help with weight loss?

Crispbread with peanut butter can fit into a weight-loss eating plan, but peanut butter is energy-dense and generous spreads add up quickly. Use a measured, thin layer and avoid turning one crispbread into several large servings.

How should you store crispbread with peanut butter?

Store the crispbread and peanut butter separately, then assemble crispbread with peanut butter just before eating. Once spread, the crispbread gradually loses its crunch, especially if it sits with moist toppings.

Is crispbread with peanut butter good before a workout?

Crispbread with peanut butter can be a convenient pre-workout snack, offering carbohydrates alongside peanut butter. Its fat may feel heavy close to exercise, so allow time to digest it and choose a smaller serving if needed.

Can you make crispbread with peanut butter savory?

Yes, crispbread with peanut butter can be made savory. Try thin cucumber slices or a small pinch of chili flakes on top; add savory toppings shortly before eating so the crispbread stays crunchy.

Does crispbread with peanut butter go well with coffee or tea?

Yes, crispbread with peanut butter pairs well with either coffee or tea. Its nutty, mildly sweet taste works especially well with unsweetened drinks, making it an easy snack for a breakfast break or afternoon pause.

Crispbread with peanut butter Vitamins & Minerals

Vitamins

B3

1.62mg · 10% DV

Vitamin E

1.29mg · 9% DV

Biotin

2.52µg · 8% DV

B5

0.31mg · 6% DV

Minerals

Manganese

0.31mg · 13% DV

Phosphorus

80mg · 11% DV

Copper

0.1mg · 11% DV

Magnesium

33mg · 8% DV

Sodium

115mg · 5% DV

Potassium ⭐

87mg · 3% DV

Crispbread with peanut butter Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispbread with peanut butter

To burn the 132 calories in 1 piece (medium) (28 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crispbread with peanut butter?

Crispbread with peanut butter is a simple snack made by spreading peanut butter over a thin, crisp slice of bread. The base is dry and crunchy, while the topping is creamy, savoury and slightly sweet, with a roasted peanut flavour. You can use a thin layer for a lighter bite or add more when you want something more filling.

It works for breakfast, a quick snack or an easy lunchbox addition, and is commonly paired with fruit. Try it with sliced banana or apple, or enjoy it alongside tea or coffee. It has a mix of fibre, protein and fats; each 100 g provides 8.7 g of fibre.

How Nutritious Is Crispbread with peanut butter?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crispbread with peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispbread with peanut butter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crispbread with peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispbread with peanut butter Fat Profile

SATURATED

1.34g

MONOUNSATURATED

3.14g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 221:1

Above the ideal 4:1 (221:1).

Compare Crispbread with peanut butter

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Crispbread with peanut butter vs Hawthorn Vinegar453 kcal more per 100 g
→
🍘vs🌯
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🍘vs🌯
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Foods Similar to Crispbread with peanut butter

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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Cheese Börek

290 kcal

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Waffle

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🍟

French Fries

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🥟

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Nutrition data compiled from USDA FoodData Central and scientific sources.