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Crunchy snack with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crispbread with peanut butter (28 g) has 132 calories. That works out to 471 calories per 100 g. It contains 12 g of carbs, 4.5 g of protein, 7.3 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 28 g
132
KCAL / 28G
Carbs
12g
· 4% DV
Protein
4.5g
· 9% DV
Fat
7.3g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 132 kcal |
| ½ piece (half) | 14 g | 66 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 serving (mini) | 30 g | 141 kcal |
| 1 piece (large) | 36 g | 170 kcal |
| 2 piece (double) | 56 g | 264 kcal |
| 1 serving (medium) | 60 g | 283 kcal |
| 3 piece (triple) | 84 g | 396 kcal |
| 1 serving (large) | 90 g | 424 kcal |
| 100 g | 100 g | 471 kcal |
Calculated from 471 calories per 100 g.
Crispbread with peanut butter is a snack made by spreading peanut butter on crispbread, a dry, crunchy baked bread. It is a processed food combination, and the crispbread can be eaten plain or topped with fruit.
To make crispbread with peanut butter, spread a thin layer of peanut butter over a piece of crispbread. Add any toppings just before eating, since moisture from fruit or other ingredients can soften the crispbread.
Yes, crispbread with peanut butter can work as a quick breakfast. Add fruit such as banana or berries, or serve it with yogurt, to make the meal more substantial than a piece on its own.
Banana, sliced apple, and berries all go well on crispbread with peanut butter. For a sweet-and-salty contrast, try a few raisins or a light drizzle of honey; add moist toppings just before serving to keep the base crunchy.
It can be more filling than plain crispbread because peanut butter adds protein and fat, while the crispbread contributes fibre. A single small piece may still be a light snack, so pair it with fruit or yogurt if you need more.
Crispbread with peanut butter can fit into a weight-loss eating plan, but peanut butter is energy-dense and generous spreads add up quickly. Use a measured, thin layer and avoid turning one crispbread into several large servings.
Store the crispbread and peanut butter separately, then assemble crispbread with peanut butter just before eating. Once spread, the crispbread gradually loses its crunch, especially if it sits with moist toppings.
Crispbread with peanut butter can be a convenient pre-workout snack, offering carbohydrates alongside peanut butter. Its fat may feel heavy close to exercise, so allow time to digest it and choose a smaller serving if needed.
Yes, crispbread with peanut butter can be made savory. Try thin cucumber slices or a small pinch of chili flakes on top; add savory toppings shortly before eating so the crispbread stays crunchy.
Yes, crispbread with peanut butter pairs well with either coffee or tea. Its nutty, mildly sweet taste works especially well with unsweetened drinks, making it an easy snack for a breakfast break or afternoon pause.
Vitamins
B3
1.62mg · 10% DV
Vitamin E
1.29mg · 9% DV
Biotin
2.52µg · 8% DV
B5
0.31mg · 6% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
80mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
33mg · 8% DV
Sodium
115mg · 5% DV
Potassium ⭐
87mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crispbread with peanut butter is a simple snack made by spreading peanut butter over a thin, crisp slice of bread. The base is dry and crunchy, while the topping is creamy, savoury and slightly sweet, with a roasted peanut flavour. You can use a thin layer for a lighter bite or add more when you want something more filling.
It works for breakfast, a quick snack or an easy lunchbox addition, and is commonly paired with fruit. Try it with sliced banana or apple, or enjoy it alongside tea or coffee. It has a mix of fibre, protein and fats; each 100 g provides 8.7 g of fibre.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.34g
MONOUNSATURATED
3.14g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 221:1
Above the ideal 4:1 (221:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.