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Crispbread with labneh Calories
Crispbread topped with labneh cheese, source of protein and fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispbread with labneh (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 10.8 g of carbs, 2.9 g of protein, 1.7 g of fat and 2.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispbread with labneh Nutrition Facts
Selected: 1 piece (medium) · 30 g
69
KCAL / 30G
Carbs
10.8g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 17% · Fat 21%
Crispbread with labneh nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispbread with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 69 kcal |
| 1 piece (small) | 20 g | 46 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 35 g | 81 kcal |
| 1 piece (large) | 40 g | 92 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 2 piece (double) | 60 g | 138 kcal |
| 1 serving (large) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Crispbread with labneh
What is crispbread with labneh?
Crispbread with labneh is a quick snack or light meal made by spreading soft, tangy labneh on a crisp, dry bread base. It is often finished with herbs, vegetables, spices, or olive oil.
How do you make crispbread with labneh?
Spread labneh over crispbread and add toppings such as cucumber, tomato, fresh herbs, or black pepper. Assemble it just before serving so the moisture from the labneh and toppings does not soften the crispbread.
Is labneh the same as cream cheese on crispbread?
No. Labneh is strained yogurt with a tangy taste, while cream cheese is made from cream and has a richer, milder flavor. Both spread well on crispbread, but cream cheese gives the topping a denser texture.
What toppings go well on crispbread with labneh?
Cucumber, cherry tomatoes, olives, mint, dill, za’atar, and a little olive oil all pair well with crispbread with labneh. Add juicy vegetables at the last moment to keep the bread crisp.
Is crispbread with labneh a good breakfast?
Yes, crispbread with labneh can work for breakfast, especially with fresh vegetables or fruit alongside it. For a more substantial meal, serve it with eggs or another filling breakfast item rather than relying on one topped crispbread.
How do you keep crispbread with labneh from getting soggy?
Keep the crispbread and labneh separate until you are ready to eat. Spread the labneh and add wet toppings just before serving; if you pack them for later, carry the topping in a separate sealed container.
Is crispbread with labneh a traditional dish?
Crispbread with labneh is better described as a convenient modern combination than as one established traditional dish. Labneh is common across Levantine and Middle Eastern cuisines, while crispbread makes it easy to serve as a snack or appetizer.
Can you freeze crispbread with labneh?
Freezing assembled crispbread with labneh is not recommended: thawing makes the bread lose its crunch and can change the labneh’s texture. Keep the components separate, and assemble only the amount you plan to eat.
Is crispbread with labneh good for weight loss?
Crispbread with labneh does not cause weight loss by itself. Its crispbread base can make portioning straightforward, and vegetable toppings add bulk; keep the spread moderate and fit it into a filling meal or snack.
Can crispbread with labneh be served as an appetizer?
Yes, crispbread with labneh makes an easy appetizer when served in small pieces with assorted toppings. Try olives, chopped herbs, or sliced vegetables, and assemble the pieces shortly before serving so they stay crunchy.
Crispbread with labneh Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
120mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
63mg · 2% DV
Crispbread with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread with labneh
To burn the 69 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread with labneh?
Crispbread with labneh pairs a dry, crunchy slice with labneh, the thick, tangy strained-yoghurt cheese widely used across the Levant. It is an easy snack rather than a dish with one fixed regional recipe, and the topping can be spread on just before serving to keep the bread crisp.
It works for breakfast or a light bite, whether eaten plain or topped with cucumber, tomato or fresh herbs. The crispbread brings crunch while the labneh is cool and creamy. Together they provide protein and fibre; a 100 g portion has 7 g of fibre. For a lighter-feeling topping, use a thin layer of labneh and add plenty of fresh vegetables.
How Nutritious Is Crispbread with labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread with labneh Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.