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Thin, flat, golden-brown crispbreads with uneven edges and visible red tomato flecks and green basil pieces are stacked on a plate.
🌿High Fiber

Tomato basil crispbread Calories

Crunchy, fiber-containing crispbread flavored with tomato and basil

CALORIES · 100 G

380kcal

GI

65medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

12g

Quick answer

2 slice (thin) of Tomato basil crispbread (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 13.6 g of carbs, 2.1 g of protein, 1.3 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tomato basil crispbread Nutrition Facts

Selected: 2 slice (thin) · 20 g

76

KCAL / 20G

Carbs

13.6g

· 5% DV

Protein

2.1g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 11% · Fat 16%

Tomato basil crispbread nutrition facts table · 2 slice (thin) (20 g)

NutrientAmount% DV
Calories76 kcal
Total fat1.3 g2%
Saturated fat0.16 g1%
Trans fat0 g
Sodium124 mg5%
Total carbohydrate13.6 g5%
Fiber2.4 g9%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Thin Slices of Tomato basil crispbread?

ServingAmountCalories
2 slice (thin)20 g76 kcal
1 slice (thin)10 g38 kcal
1 serving (small)25 g95 kcal
3 slice (medium)30 g114 kcal
4 slice (thick)40 g152 kcal
1 serving (medium)40 g152 kcal
1 serving (large)60 g228 kcal
100 g100 g380 kcal
1 pack (whole)100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Tomato basil crispbread

What is tomato basil crispbread?

Tomato basil crispbread is a thin, crunchy bread flavored with tomato and basil. It can be eaten plain as a snack or topped with spreads and savory ingredients, much like a crisp base for small bites.

How do you eat tomato basil crispbread?

Eat tomato basil crispbread plain or add a topping such as hummus, soft cheese, or sliced vegetables. Put moist toppings on just before serving so the crispbread stays crunchy.

What toppings go well on tomato basil crispbread?

Hummus, olive tapenade, avocado, and soft cheese all work well on tomato basil crispbread. Their savory or creamy flavors complement the tomato and basil, while cucumber or fresh herbs add a crisp, fresh contrast.

What cheese goes with tomato basil crispbread?

Mozzarella, goat cheese, feta, and cream cheese pair well with tomato basil crispbread. For a simple snack, add a little cheese and fresh tomato or cucumber; avoid piling on wet ingredients too early.

Can you serve tomato basil crispbread with soup?

Yes, tomato basil crispbread makes a crunchy side for soup. Its tomato-and-herb flavor suits tomato and vegetable soups especially well, but serve it alongside rather than leaving it in the bowl if you want it to stay crisp.

How should you store tomato basil crispbread after opening?

Store tomato basil crispbread in an airtight container in a cool, dry place after opening. Exposure to humidity softens the crisp texture, so seal the package promptly and avoid storing it somewhere damp.

Can you freeze tomato basil crispbread?

You can freeze tomato basil crispbread in a tightly sealed freezer-safe bag, although freezing is usually unnecessary if it is kept dry. Let it come to room temperature while still wrapped to reduce moisture settling on the crispbread.

Can you make tomato basil crispbread at home?

Yes, you can make tomato basil crispbread at home by adding tomato and basil to a thinly rolled bread dough and baking it until dry and crisp. Roll the dough evenly so the pieces bake at the same rate.

What can you use instead of tomato basil crispbread?

Plain crispbread, crackers, or thin toasted bread can stand in for tomato basil crispbread as a base for toppings. If you want a similar flavor, add a little tomato spread and basil to a plain alternative.

Does tomato basil crispbread get soggy with toppings?

Yes, tomato basil crispbread can turn soft when topped with wet ingredients and left to stand. Add juicy tomatoes, dips, or spreads immediately before eating, or serve them separately for dipping.

Tomato basil crispbread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

Biotin

0.8µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Manganese

0.38mg · 17% DV

Selenium

4.8µg · 9% DV

Phosphorus

42mg · 6% DV

Sodium

124mg · 5% DV

Potassium ⭐

48mg · 1% DV

Tomato basil crispbread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato basil crispbread

To burn the 76 calories in 2 slice (thin) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato basil crispbread?

Tomato basil crispbread is a thin, baked, crunchy bread seasoned with tomato and basil. It draws on the crispbread tradition associated with Northern Europe, while its herbs and tomato give it a Mediterranean-style flavour.

It works as a quick snack or a crunchy base for cheese, spreads and dips; in Northern Europe, crispbread is also commonly served alongside meals. Elsewhere, try it with soup or a salad, or top it for an easy light lunch. It is mainly a carbohydrate-rich grain food, with 12 g of fibre per 100 g. Pair a couple of thin slices with vegetables or a protein-rich topping for a more balanced bite.

How Nutritious Is Tomato basil crispbread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato basil crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato basil crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato basil crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato basil crispbread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.