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Crunchy, fiber-containing crispbread flavored with tomato and basil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (thin) of Tomato basil crispbread (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 13.6 g of carbs, 2.1 g of protein, 1.3 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (thin) · 20 g
76
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
2.1g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 76 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 3 slice (medium) | 30 g | 114 kcal |
| 4 slice (thick) | 40 g | 152 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Tomato basil crispbread is a thin, crunchy bread flavored with tomato and basil. It can be eaten plain as a snack or topped with spreads and savory ingredients, much like a crisp base for small bites.
Eat tomato basil crispbread plain or add a topping such as hummus, soft cheese, or sliced vegetables. Put moist toppings on just before serving so the crispbread stays crunchy.
Hummus, olive tapenade, avocado, and soft cheese all work well on tomato basil crispbread. Their savory or creamy flavors complement the tomato and basil, while cucumber or fresh herbs add a crisp, fresh contrast.
Mozzarella, goat cheese, feta, and cream cheese pair well with tomato basil crispbread. For a simple snack, add a little cheese and fresh tomato or cucumber; avoid piling on wet ingredients too early.
Yes, tomato basil crispbread makes a crunchy side for soup. Its tomato-and-herb flavor suits tomato and vegetable soups especially well, but serve it alongside rather than leaving it in the bowl if you want it to stay crisp.
Store tomato basil crispbread in an airtight container in a cool, dry place after opening. Exposure to humidity softens the crisp texture, so seal the package promptly and avoid storing it somewhere damp.
You can freeze tomato basil crispbread in a tightly sealed freezer-safe bag, although freezing is usually unnecessary if it is kept dry. Let it come to room temperature while still wrapped to reduce moisture settling on the crispbread.
Yes, you can make tomato basil crispbread at home by adding tomato and basil to a thinly rolled bread dough and baking it until dry and crisp. Roll the dough evenly so the pieces bake at the same rate.
Plain crispbread, crackers, or thin toasted bread can stand in for tomato basil crispbread as a base for toppings. If you want a similar flavor, add a little tomato spread and basil to a plain alternative.
Yes, tomato basil crispbread can turn soft when topped with wet ingredients and left to stand. Add juicy tomatoes, dips, or spreads immediately before eating, or serve them separately for dipping.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
0.8µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
4.8µg · 9% DV
Phosphorus
42mg · 6% DV
Sodium
124mg · 5% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato basil crispbread is a thin, baked, crunchy bread seasoned with tomato and basil. It draws on the crispbread tradition associated with Northern Europe, while its herbs and tomato give it a Mediterranean-style flavour.
It works as a quick snack or a crunchy base for cheese, spreads and dips; in Northern Europe, crispbread is also commonly served alongside meals. Elsewhere, try it with soup or a salad, or top it for an easy light lunch. It is mainly a carbohydrate-rich grain food, with 12 g of fibre per 100 g. Pair a couple of thin slices with vegetables or a protein-rich topping for a more balanced bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.