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Tomato basil crispbread Calories
Crunchy, fiber-containing crispbread flavored with tomato and basil
CALORIES
GI
POTASSIUM
FIBER
Tomato basil crispbread Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
68g
· 73%
Protein
10.5g
· 11%
Fat
6.5g
· 16%
Fiber
12g
Tomato basil crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Tomato basil crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato basil crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato basil crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato basil crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato basil crispbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Tomato basil crispbread
Tomato basil crispbread — Frequently Asked Questions
How many calories are in tomato basil crispbread?
Tomato basil crispbread contains 380 calories per 100 g. Per 100 g, it also provides 68 g of carbohydrates, 10.5 g of protein, and 6.5 g of fat.
Is tomato basil crispbread gluten-free and suitable for a vegan diet?
No, it contains gluten and is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns; it provides 12 g of fiber per 100 g and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.