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Crisp cookie Calories
Sweet, crisp, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Crisp cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
68.9g
· 56%
Protein
6.1g
· 5%
Fat
21.2g
· 39%
Fiber
2.3g
Crisp cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Folate
48µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Crisp cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crisp cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crisp cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crisp cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crisp cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Crisp cookie
Crisp cookie — Frequently Asked Questions
How many calories are in crisp cookies?
Crisp cookies provide 488 calories per 100 g. The same amount contains 68.9 g of carbohydrates and 21.2 g of fat.
Are crisp cookies high glycemic and do they contain allergens?
Crisp cookies have a glycemic index of 68. They contain gluten, eggs, and dairy, so they are not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.