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Crisp cookie Calories
Sweet, crisp, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Crisp cookie (24 g) has 117 calories. That works out to 488 calories per 100 g. It contains 16.5 g of carbs, 1.5 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crisp cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
117
KCAL / 24G
Carbs
16.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Crisp cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Crisp cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 117 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 pack (mini) | 45 g | 220 kcal |
| 4 piece (large) | 48 g | 234 kcal |
| 1 serving (medium) | 60 g | 293 kcal |
| 6 piece (extra large) | 72 g | 351 kcal |
| 1 pack (double) | 90 g | 439 kcal |
| 100 g | 100 g | 488 kcal |
Calculated from 488 calories per 100 g.
Frequently Asked Questions About Crisp cookie
How do you make crisp cookies crunchy?
Crisp cookies get their crunch when enough moisture evaporates during baking. Follow the recipe’s ingredient proportions, bake until the edges are set, and let the cookies cool completely on a rack before storing them.
Why do crisp cookies spread in the oven?
Crisp cookies may spread if the dough is too warm or soft, or if the baking sheet is still hot. Chill the shaped dough before baking and place it on a cool, lined baking sheet.
Why are my crisp cookies soft instead of crunchy?
Crisp cookies can stay soft if they are underbaked or exposed to moisture after baking. Bake until the edges are set, cool them completely, and keep them in an airtight container in a dry place.
How should you store crisp cookies to keep them crunchy?
Store crisp cookies in an airtight container at room temperature, once they have cooled completely. Moisture makes them lose their crunch, so avoid leaving them uncovered or storing them near foods that release steam.
Can you freeze crisp cookies?
Yes, you can freeze crisp cookies after they have cooled completely. Seal them in a freezer-safe container, then thaw at room temperature; if they have softened, a brief warm-up in the oven can help restore their crunch.
How can you tell when crisp cookies are done baking?
Crisp cookies are usually ready when their edges look set and lightly colored, even if the centers still feel a little soft. They firm up as they cool, so avoid waiting until they feel completely hard in the oven.
Why do crisp cookies crumble when I pick them up?
Crisp cookies can crumble if the dough is too dry or they are handled before cooling. Mix the dough just until it holds together, and let the baked cookies firm up on the tray before moving them.
Can you make crisp cookies without butter?
Yes, crisp cookies can be made with another baking fat, but the texture and flavor may change. Choose a recipe designed for oil or a butter substitute rather than swapping ingredients without adjusting the dough.
Are crisp cookies good with tea or coffee?
Yes, crisp cookies pair well with tea or coffee because their firm texture holds up beside a hot drink. Dipping softens them, so dip briefly if you want the cookie to keep its shape.
Do crisp cookies cause weight gain?
Crisp cookies are an energy-dense snack, so frequent large portions can add substantially to your overall intake. Having a modest portion occasionally is an easy way to enjoy them without making them a regular, oversized snack.
Crisp cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.67mg · 4% DV
Folate
11.52µg · 3% DV
Minerals
Selenium
2.64µg · 5% DV
Sodium
98mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.58mg · 3% DV
Potassium ⭐
28mg · 1% DV
Crisp cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crisp cookie
To burn the 117 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crisp cookie?
A crisp cookie is a sweet baked biscuit cooked until its dough turns dry and crunchy. Flour, sugar and fat form the usual base, with recipes varying in their use of eggs, flavourings or additions such as seeds. It is a broad style rather than a dish tied to one particular region, and homemade versions can range from plain to warmly spiced.
Crisp cookies are commonly served with tea or coffee as a small snack, packed for a journey, or set out for guests. Their crunch makes them easy to nibble between meals, though they are energy-dense and provide relatively little protein or fibre. For a lighter snack, keep to a small portion and pair it with unsweetened tea, coffee or fresh fruit.
How Nutritious Is Crisp cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crisp cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crisp cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crisp cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crisp cookie Fat Profile
SATURATED
1.94g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.