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Crım Rice Protein Powder Calories
Plant-based protein source, gluten-free, low fat, vegan-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Crım Rice Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.8 g of fat and 0.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 80 (low), so it raises blood sugar slowly.
Crım Rice Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.8g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 86% · Fat 6%
Crım Rice Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Crım Rice Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (medium) | 50 g | 185 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Crım Rice Protein Powder
Is Crım Rice Protein Powder as effective as whey protein for muscle building?
Crım Rice Protein Powder can support muscle repair and growth by providing protein, but whey generally has a more favorable essential-amino-acid profile. Rice protein can still fit a muscle-building diet when your overall protein intake and resistance training are adequate.
Is Crım Rice Protein Powder a complete protein?
Rice protein contains all nine essential amino acids, but it is relatively low in lysine compared with some other protein sources. The amino-acid profile of Crım Rice Protein Powder depends on its formulation, so pairing it with varied protein foods can broaden your intake.
Can you mix Crım Rice Protein Powder with pea protein?
Yes, Crım Rice Protein Powder can be mixed with pea protein. Their amino-acid profiles complement one another, and combining them can make a more balanced plant-protein blend; mix them with a liquid or add them to a smoothie.
How can you make Crım Rice Protein Powder taste better?
Blend Crım Rice Protein Powder with banana, berries, cocoa, or a flavored milk alternative to mask a mild, grain-like taste. If the powder is unflavored, adding it to a smoothie or oatmeal usually works better than drinking it with plain water.
Does Crım Rice Protein Powder dissolve well in water?
Crım Rice Protein Powder may not dissolve as smoothly as some other powders and can feel slightly grainy. Add it gradually to liquid and shake it thoroughly, or use a blender for a smoother drink.
Can you bake with Crım Rice Protein Powder?
Yes, Crım Rice Protein Powder can be added to pancakes, muffins, or other baked recipes. It does not behave like flour, so replacing all the flour may make the result dry or dense; start by adding a modest amount to an existing recipe.
When should you take Crım Rice Protein Powder for a workout?
You can take Crım Rice Protein Powder after a workout as a convenient way to add protein, or have it beforehand if that suits your routine. There is no required timing; meeting your protein needs across the day matters more.
How should you store Crım Rice Protein Powder after opening?
Keep Crım Rice Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop, avoid moisture, and follow the storage directions and use-by date printed on the package.
Can Crım Rice Protein Powder replace a meal?
No, Crım Rice Protein Powder alone is not a balanced meal. It provides protein but does not supply the full mix of foods and nutrients found in a meal; combine it with ingredients such as fruit, oats, or nut butter if you need a more substantial option.
Does Crım Rice Protein Powder cause bloating or gas?
Crım Rice Protein Powder does not cause digestive symptoms for everyone, but some people may experience bloating, gas, or stomach discomfort. Try stopping it if symptoms appear; persistent or severe symptoms warrant advice from a healthcare professional.
Crım Rice Protein Powder Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B3
0.45mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
90mg · 13% DV
Magnesium
30mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
15mg · 0% DV
Sodium
3mg · 0% DV
Crım Rice Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crım Rice Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crım Rice Protein Powder?
Crım Rice Protein Powder is a powdered plant protein made from rice. It is used as an ingredient in drinks and recipes rather than eaten on its own, and can suit vegan diets.
Its flavour is usually mild, while the texture can feel a little grainy or thick when mixed. Blend it into a smoothie, stir it into porridge, or add it to pancake and baking mixes. With 80 g of protein and 2.5 g of fat per 100 g, it is a concentrated protein source with little fat. For a smoother drink, use a blender and pair it with fruit, milk or a plant-based drink; cocoa or spices can add more flavour.
How Nutritious Is Crım Rice Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crım Rice Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crım Rice Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Crım Rice Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crım Rice Protein Powder Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.