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Plant-based protein source, gluten-free, low fat, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 86%
Fat
2.5g
· 6%
Fiber
3g
Vitamins
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
100mg · 24% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Per 100 g, it provides 370 calories and 80 g of protein. It also contains 7 g of carbohydrates, 2.5 g of fat, and 3 g of fiber.
It is listed as compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, pescatarian, omnivore, and ketovore dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.