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High protein, low fat, sustainable food source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cricket (20 g) has 24 calories. That works out to 120 calories per 100 g. It contains 1 g of carbs, 4.1 g of protein, 1.1 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 20 g
24
KCAL / 20G
Carbs
1g
· 0% DV
Protein
4.1g
· 8% DV
Fat
1.1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 54% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 24 kcal |
| 1 piece (small) | 2 g | 2 kcal |
| 5 piece (medium) | 10 g | 12 kcal |
| 10 piece (medium) | 20 g | 24 kcal |
| 1 serving (large) | 40 g | 48 kcal |
| 1 pack (medium) | 50 g | 60 kcal |
| 1 cup (medium) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (jumbo) | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Yes. Çekirge is the Turkish name for an edible grasshopper or locust, and it can be eaten when raised and prepared for human consumption. Avoid wild-caught insects, which may have been exposed to pesticides or other contaminants.
Grasshoppers are often described as nutty, earthy, and a little like toasted seeds. Their flavor changes with seasoning and cooking; roasted or dried ones are usually crisp, while sauces and spices can dominate the taste.
Cook grasshoppers thoroughly, commonly by roasting or pan-frying them. Use insects sold for human consumption, season them as you like, and follow the package instructions if you bought a prepared product.
Grasshoppers are generally safe when they are produced for food and properly prepared. Wild insects may carry pesticides or contaminants, and raw insects can pose food-safety risks, so choose food-grade products and cook them as directed.
No, eating raw grasshoppers is not recommended. Raw insects may carry harmful microorganisms or parasites; choose a food-grade product and cook it thoroughly, unless it has already been processed and its packaging says it is ready to eat.
Grasshopper flour is used to add insect protein to foods such as baked goods, pasta, and snack bars. Its flavor can come through in a recipe, so start with a small amount and follow the product’s directions.
Often, grasshopper farming can use less land and feed than conventional livestock production. The environmental impact varies with farming and processing methods, so grasshoppers are not automatically the lower-impact choice in every supply chain.
Look for edible grasshoppers through specialist food retailers or reputable online sellers. Do not eat insects sold as pet or aquarium feed: those products may not be raised, handled, or tested to food standards.
Keep dried or roasted grasshoppers sealed in a cool, dry place. Refrigerate cooked grasshoppers promptly, and follow the package instructions for shelf life and storage after opening rather than relying on the appearance alone.
No, removal is not always necessary; the legs and wings of small grasshoppers can be eaten. They may feel tough or fibrous on larger insects, so you can remove them before cooking if you prefer.
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
B5
0.18mg · 4% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
40mg · 6% DV
Iron
1mg · 6% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 24 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çekirge refers to edible grasshoppers, eaten whole rather than as a conventional meat cut. They are not a familiar everyday food in Turkey, but grasshoppers have a place in the cuisines of several regions around the world, where they may be sold dried or prepared fresh.
Roasting brings out a lightly earthy, nutty flavour and a crisp texture; they can be eaten as a seasoned snack or added to a dish. The name on this page, Cricket, usually means a different insect in English, so this entry is about çekirge—grasshopper. It is high in protein and relatively low in fat; try it with spices and a bright squeeze of citrus, or add a small portion to a salad for crunch.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.34g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.