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Small whole crickets with narrow, segmented dark-brown bodies, long antennae and thin bent legs are scattered across a plain plate.
●Low GI
★Natural
⚡High Potassium

Cricket Calories

High protein, low fat, sustainable food source

In season: Spring · Summer · Autumn

CALORIES · 100 G

120kcal

GI

10low

POTASSIUM · 100 G

350mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Cricket (20 g) has 24 calories. That works out to 120 calories per 100 g. It contains 1 g of carbs, 4.1 g of protein, 1.1 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Cricket Nutrition Facts

Selected: 1 serving (medium) · 20 g

24

KCAL / 20G

Carbs

1g

· 0% DV

Protein

4.1g

· 8% DV

Fat

1.1g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 54% · Fat 33%

Cricket nutrition facts table · 1 serving (medium) (20 g)

NutrientAmount% DV
Calories24 kcal
Total fat1.1 g1%
Saturated fat0.34 g2%
Trans fat0 g
Sodium24 mg1%
Total carbohydrate1 g0%
Fiber0.4 g1%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cricket?

ServingAmountCalories
1 serving (medium)20 g24 kcal
1 piece (small)2 g2 kcal
5 piece (medium)10 g12 kcal
10 piece (medium)20 g24 kcal
1 serving (large)40 g48 kcal
1 pack (medium)50 g60 kcal
1 cup (medium)50 g60 kcal
100 g100 g120 kcal
1 serving (jumbo)100 g120 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Cricket

Can you eat grasshoppers?

Yes. Çekirge is the Turkish name for an edible grasshopper or locust, and it can be eaten when raised and prepared for human consumption. Avoid wild-caught insects, which may have been exposed to pesticides or other contaminants.

What do grasshoppers taste like?

Grasshoppers are often described as nutty, earthy, and a little like toasted seeds. Their flavor changes with seasoning and cooking; roasted or dried ones are usually crisp, while sauces and spices can dominate the taste.

How do you cook grasshoppers?

Cook grasshoppers thoroughly, commonly by roasting or pan-frying them. Use insects sold for human consumption, season them as you like, and follow the package instructions if you bought a prepared product.

Are grasshoppers safe to eat?

Grasshoppers are generally safe when they are produced for food and properly prepared. Wild insects may carry pesticides or contaminants, and raw insects can pose food-safety risks, so choose food-grade products and cook them as directed.

Can you eat raw grasshoppers?

No, eating raw grasshoppers is not recommended. Raw insects may carry harmful microorganisms or parasites; choose a food-grade product and cook it thoroughly, unless it has already been processed and its packaging says it is ready to eat.

What is grasshopper flour used for?

Grasshopper flour is used to add insect protein to foods such as baked goods, pasta, and snack bars. Its flavor can come through in a recipe, so start with a small amount and follow the product’s directions.

Are grasshoppers more sustainable than meat?

Often, grasshopper farming can use less land and feed than conventional livestock production. The environmental impact varies with farming and processing methods, so grasshoppers are not automatically the lower-impact choice in every supply chain.

Where can you buy edible grasshoppers?

Look for edible grasshoppers through specialist food retailers or reputable online sellers. Do not eat insects sold as pet or aquarium feed: those products may not be raised, handled, or tested to food standards.

How should you store grasshoppers?

Keep dried or roasted grasshoppers sealed in a cool, dry place. Refrigerate cooked grasshoppers promptly, and follow the package instructions for shelf life and storage after opening rather than relying on the appearance alone.

Do you need to remove a grasshopper’s legs and wings before eating it?

No, removal is not always necessary; the legs and wings of small grasshoppers can be eaten. They may feel tough or fibrous on larger insects, so you can remove them before cooking if you prefer.

Cricket Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

B2

0.07mg · 5% DV

B5

0.18mg · 4% DV

B3

0.42mg · 3% DV

Minerals

Copper

0.06mg · 7% DV

Phosphorus

40mg · 6% DV

Iron

1mg · 6% DV

Zinc

0.42mg · 4% DV

Potassium ⭐

70mg · 2% DV

Sodium

24mg · 1% DV

Cricket Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cricket

To burn the 24 calories in 1 serving (medium) (20 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cricket?

Çekirge refers to edible grasshoppers, eaten whole rather than as a conventional meat cut. They are not a familiar everyday food in Turkey, but grasshoppers have a place in the cuisines of several regions around the world, where they may be sold dried or prepared fresh.

Roasting brings out a lightly earthy, nutty flavour and a crisp texture; they can be eaten as a seasoned snack or added to a dish. The name on this page, Cricket, usually means a different insect in English, so this entry is about çekirge—grasshopper. It is high in protein and relatively low in fat; try it with spices and a bright squeeze of citrus, or add a small portion to a salad for crunch.

How Nutritious Is Cricket?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

69/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cricket Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cricket Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cricket Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cricket Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Cricket

🦗vs🥚
Cricket vs Egg23 kcal fewer per 100 g
→
🦗vs🍲
Cricket vs Chicken Soup75 kcal more per 100 g
→
🦗vs🥤
Cricket vs Protein Powder260 kcal fewer per 100 g
→
🦗vs🍳
Cricket vs Menemen25 kcal more per 100 g
→

Foods Similar to Cricket

🥚

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143 kcal

🍲

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45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.