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Cretan Walnut Spread Calories
Rich in omega-3, fiber, vitamin E; Mediterranean meze
CALORIES
GI
POTASSIUM
FIBER
Cretan Walnut Spread Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
14g
· 14%
Protein
8.5g
· 8%
Fat
36g
· 78%
Fiber
5.5g
Cretan Walnut Spread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
Folate
77µg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
230mg · 33% DV
Magnesium
120mg · 29% DV
Cretan Walnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan Walnut Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan Walnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Cretan Walnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan Walnut Spread Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
22.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Cretan Walnut Spread
Cretan Walnut Spread — Frequently Asked Questions
How many calories are in Cretan walnut spread?
Cretan walnut spread contains 410 calories per 100 g. Its fat content is 36 g per 100 g, so portion awareness may be helpful.
Is Cretan walnut spread vegan and gluten-free?
Yes, it is compatible with vegan and gluten-free diets according to the provided diet information. It contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.