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●Low GI

Cretan spread with cheese Calories

Cheese-based Mediterranean herb spread with olive oil

CALORIES

285kcal

15low

POTASSIUM

95mg

FIBER

0.8g

Cretan spread with cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

4.2g

· 6%

Protein

8.5g

· 12%

Fat

26g

· 82%

Fiber

0.8g

Cretan spread with cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin E

2.8mg · 19% DV

0.22mg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Sodium

620mg · 27% DV

Calcium

220mg · 22% DV

Phosphorus

150mg · 21% DV

Selenium

7µg · 13% DV

Cretan spread with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan spread with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan spread with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan spread with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cretan spread with cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

14.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Cretan spread with cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Drinkable protein quark

72 kcal

Cretan spread with cheese — Frequently Asked Questions

How many calories are in Cretan cheese spread?

Cretan cheese spread contains 285 calories per 100 g. A 100 g serving provides 26 g of fat, 8.5 g of protein, and 4.2 g of carbohydrates.

Is Cretan cheese spread suitable for a keto diet?

Yes, Cretan cheese spread is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and is also suitable for vegetarian, Mediterranean, gluten-free, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.