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Cretan cheese spread with avocado Calories
Spreadable mezze made with avocado and white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cretan cheese spread with avocado (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1.6 g of carbs, 2 g of protein, 7.1 g of fat and 0.9 g of fiber. Its 40.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cretan cheese spread with avocado Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
2g
· 4% DV
Fat
7.1g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 10% · Fat 82%
Cretan cheese spread with avocado nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cretan cheese spread with avocado?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 piece (thin) | 20 g | 51 kcal |
| 1 piece (thick) | 35 g | 89 kcal |
| 1 serving (small) | 45 g | 115 kcal |
| 4 tablespoon (large) | 60 g | 153 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cretan cheese spread with avocado
What does Cretan cheese spread with avocado taste like?
Cretan cheese spread with avocado tastes creamy, tangy, and mildly savoury. The avocado softens the salty character of the white cheese, while lemon and herbs—when included—add freshness. The exact flavour varies with the cheese and seasonings used.
How do you make Cretan cheese spread with avocado?
Mash ripe avocado with crumbled white cheese to make Cretan cheese spread with avocado. Stir in lemon juice and any herbs or garlic you like, then taste before adding salt because the cheese may already be salty. Leave some texture rather than blending it completely smooth.
Which cheese is best for Cretan cheese spread with avocado?
A crumbly, salty white cheese works best in Cretan cheese spread with avocado. Feta-style cheese gives it a tangy flavour, while a milder white cheese makes the avocado more noticeable. If your cheese is very salty, use less or skip additional salt.
How do you keep Cretan cheese spread with avocado from turning brown?
Lemon juice helps slow browning in Cretan cheese spread with avocado. Press wrap against the surface or store it in an airtight container in the refrigerator, since contact with air darkens avocado. For the freshest colour, make it close to serving time.
Can Cretan cheese spread with avocado be frozen?
Cretan cheese spread with avocado is not ideal for freezing. Once thawed, the avocado and cheese can separate and turn watery or grainy, so the spread may lose its smooth texture. Make a smaller batch and refrigerate it instead.
How long does Cretan cheese spread with avocado last in the fridge?
Cretan cheese spread with avocado keeps for about 2–3 days in a covered container in the refrigerator. Limit air exposure to slow browning, and use a clean utensil each time. Discard it if it develops an off smell or visible spoilage.
What do you serve with Cretan cheese spread with avocado?
Cretan cheese spread with avocado pairs well with toasted bread, pita, crackers, or raw vegetable sticks. For a mezze platter, serve it alongside olives and other cold dishes; crisp cucumber or bell pepper strips are useful options for scooping.
Can Cretan cheese spread with avocado be used as a sandwich filling?
Yes, Cretan cheese spread with avocado works as a sandwich filling. Spread a thin layer on bread and add crisp vegetables such as cucumber or lettuce; avoid making the sandwich too far ahead, because the avocado can brown and soften the bread.
Is Cretan cheese spread with avocado the same as traditional Cretan cheese spread?
No, Cretan cheese spread with avocado is an avocado variation, not necessarily the same as a traditional Cretan-style cheese spread. Recipes vary, but the avocado adds a creamy texture and a milder flavour to the cheese-and-herb mixture.
Can you make a lighter Cretan cheese spread with avocado?
Yes, you can make a lighter Cretan cheese spread with avocado by using less cheese and adding a spoonful of plain yogurt for a softer texture. Add the yogurt gradually, since too much can make the spread runny and dilute the cheese flavour.
Cretan cheese spread with avocado Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
Vitamin K
5.4µg · 5% DV
Folate
17.4µg · 4% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
41mg · 6% DV
Sodium
126mg · 5% DV
Calcium
42mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
96mg · 3% DV
Cretan cheese spread with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cretan cheese spread with avocado
To burn the 77 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cretan cheese spread with avocado?
Cretan cheese spread with avocado is a creamy, savoury spread inspired by Cretan-style cheese mezze, combining avocado with white cheese. It works as part of a shared mezze table or as a simple breakfast spread. Serve it on bread or toast, tuck it into a sandwich, or offer it with crisp vegetables for dipping.
The avocado brings a soft, buttery texture and mild flavour, while the cheese adds saltiness and a tangy edge. It is relatively high in fat, with some protein and fibre. For a lighter snack, keep the portion modest and pair it with cucumber, peppers or other fresh vegetables rather than serving it only with bread.
How Nutritious Is Cretan cheese spread with avocado?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cretan cheese spread with avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan cheese spread with avocado Contain Allergens?
Contains these allergens:
Which Diets Is Cretan cheese spread with avocado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan cheese spread with avocado Fat Profile
SATURATED
1.83g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.