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●Low GI

Cretan cheese spread with avocado Calories

Spreadable mezze made with avocado and white cheese

CALORIES

255kcal

15low

POTASSIUM

320mg

FIBER

3.1g

Cretan cheese spread with avocado Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

5.4g

· 8%

Protein

6.8g

· 10%

Fat

23.6g

· 82%

Fiber

3.1g

Cretan cheese spread with avocado Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.72mg · 14% DV

Minerals

Phosphorus

135mg · 19% DV

Sodium

420mg · 18% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Cretan cheese spread with avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan cheese spread with avocado Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan cheese spread with avocado Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan cheese spread with avocado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan cheese spread with avocado Fat Profile

SATURATED

6.1g

MONOUNSATURATED

13.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Foods Similar to Cretan cheese spread with avocado

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cretan cheese spread with avocado — Frequently Asked Questions

How many calories are in Cretan cheese spread with avocado?

Cretan cheese spread with avocado contains 255 calories per 100 g. It provides 23.6 g of fat, 6.8 g of protein, and 5.4 g of carbohydrates per 100 g.

Is Cretan cheese spread with avocado low glycemic?

Yes. Its glycemic index is 15, which is low, and it contains 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.