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Cretan cheese Calories
Traditional Greek cheese, rich flavor, usually made from goat and sheep milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cretan cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cretan cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Cretan cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cretan cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 tablespoon (grated) | 12 g | 41 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 piece (large) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 cup (diced) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cretan cheese
What is Cretan cheese?
Cretan cheese is a broad name for cheeses associated with Crete, rather than one single standardized cheese. The style, texture and milk used can vary; goat’s and sheep’s milk are common in traditional varieties.
Is Cretan cheese the same as feta?
No, Cretan cheese is not necessarily feta. Both are part of Greek cheese traditions, but their production, texture and saltiness can differ. Since “Cretan cheese” can refer to different styles, check the specific cheese before swapping it into a recipe.
What milk is Cretan cheese made from?
Cretan cheese is often made from sheep’s milk, goat’s milk, or a blend of the two. Some products may use other milk, so check the ingredients if you need to know the milk source of a particular cheese.
What does Cretan cheese taste like?
Cretan cheese often has a pronounced, milky flavor, but its taste and texture depend on the style. It may be soft and crumbly or firmer and easier to slice, so the name alone does not guarantee one consistent flavor.
How do you eat Cretan cheese?
Serve Cretan cheese sliced or crumbled at breakfast, with bread, or in a salad. Olive oil and fresh herbs work well with its rich flavor; if your cheese is salty, pair it with less salty ingredients.
How is Cretan cheese traditionally made?
There is no single method for making every Cretan cheese: methods vary by style and producer. Traditional varieties commonly use sheep’s or goat’s milk, which is set into curds and then handled differently depending on the cheese being made.
Can you cook with Cretan cheese?
Yes, Cretan cheese can be used in salads, savory pastries and cooked dishes. Its behavior when heated depends on its texture: a firmer style may hold together, while a softer one can crumble or release moisture.
Can you fry Cretan cheese?
You can try frying a firmer Cretan cheese, but softer varieties may fall apart in the pan. Test a small piece first, and use a gentle heat so you can see whether that particular cheese keeps its shape.
How should you store Cretan cheese after opening?
Keep Cretan cheese refrigerated in a clean, covered container after opening. If it came in brine, store it in its brine to help prevent drying; discard it if it develops mold, an off smell or other signs of spoilage.
Can you freeze Cretan cheese?
Yes, Cretan cheese can be frozen, but thawing may make it crumbly or watery. It is usually better to use thawed cheese in cooked dishes or pastries than to serve it as slices on a cheese board.
Cretan cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
Vitamin A
96µg · 11% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
30mg · 1% DV
Cretan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cretan cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cretan cheese?
Cretan cheese is a traditional cheese associated with the Greek island of Crete, commonly made from sheep’s milk, goat’s milk, or a blend; its exact style can vary. It tends to have a full, savoury flavour, with a texture that ranges from soft to firm. On Crete it may be served at the table with bread, olives and vegetables, or used in salads and cooked dishes. Elsewhere, it works well on a cheeseboard or crumbled over roasted vegetables. With 22 g of protein per 100 g, it is protein-rich, though also fairly rich in fat. Pair a modest portion with fresh produce for a balanced plate.
How Nutritious Is Cretan cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cretan cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cretan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.