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Cretan bread Calories
Traditional high-fiber bread often made with barley or whole grains
CALORIES
GI
POTASSIUM
FIBER
Cretan bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
49.5g
· 77%
Protein
8.5g
· 13%
Fat
2.8g
· 10%
Fiber
8.2g
Cretan bread Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Cretan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan bread Contain Allergens?
Contains these allergens:
Which Diets Is Cretan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Cretan bread
Cretan bread — Frequently Asked Questions
How many calories are in Cretan bread?
Cretan bread provides 255 calories per 100 g. A 100 g serving also contains 49.5 g of carbohydrates, 8.5 g of protein, and 2.8 g of fat.
Is Cretan bread high in fiber and does it contain gluten?
Cretan bread contains 8.2 g of fiber per 100 g and contains gluten. Its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.