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Cretan bread Calories
Traditional high-fiber bread often made with barley or whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Cretan bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 29.7 g of carbs, 5.1 g of protein, 1.7 g of fat and 4.9 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cretan bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
29.7g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Cretan bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 4.9 g | 18% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cretan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 2 slice (medium) | 70 g | 179 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (whole) | 120 g | 306 kcal |
| 1 piece (medium) | 140 g | 357 kcal |
| 1 piece (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cretan bread
What is Cretan bread?
Cretan bread is a traditional bread associated with Crete, often made with barley or other whole grains. It is a baked, processed food, and recipes vary in flour, texture and shape.
Is Cretan bread the same as dakos?
No, Cretan bread is not the same as dakos. Dakos is a Cretan dish made by topping a typically hard barley rusk with ingredients such as tomato, olive oil and cheese; the bread or rusk is just its base.
What is Cretan bread made from?
Cretan bread is often made with barley flour or other whole-grain flour, sometimes combined with wheat flour. Ingredients vary by recipe, so the exact grain blend and whether it contains oil or seeds are not fixed.
How is Cretan bread traditionally made?
Cretan bread is made by mixing flour with water and a leavening agent, letting the dough rise, then baking it. Some recipes use sourdough, while others use commercial yeast; there is no single standard method.
How do you eat Cretan bread?
Cretan bread can be eaten sliced with olive oil, olives, cheese or tomatoes, or served alongside a meal. If the loaf is dense or dry, lightly toasting it can make it easier to serve with toppings.
Is Cretan bread the same as Cretan barley rusks?
No, Cretan bread and Cretan barley rusks are not always the same. Rusks, often called paximadia, are baked again after the first bake to dry and harden them; ordinary Cretan bread may remain soft.
Does Cretan bread have to be toasted?
No, Cretan bread does not have to be toasted. Soft loaves can be eaten as they are, while toasting suits denser or drier versions and gives a crisp base for olive oil or toppings.
How should you store Cretan bread?
Store Cretan bread in a cool, dry place in a bread box or sealed bag. Moisture encourages mold, so discard the bread if you see mold rather than cutting away just the affected spot.
Can you freeze Cretan bread?
Yes, Cretan bread can be frozen. Slice it first and seal it well so you can take out only what you need; thaw the slices or toast them straight from frozen.
Can people with diabetes eat Cretan bread?
Yes, people with diabetes can include Cretan bread, but barley or whole-grain flour does not make it free of blood-sugar effects. Portion size and the rest of the meal matter; a dietitian can help tailor advice.
Cretan bread Vitamins & Minerals
Vitamins
B3
2.28mg · 14% DV
B1
0.17mg · 14% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
144mg · 4% DV
Cretan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cretan bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cretan bread?
Cretan bread takes its name from Crete, the Greek island, and traditional versions may use barley flour or other whole grains. Recipes vary, so the loaf can be soft or have a denser, more substantial crumb; it is not one single fixed style of bread.
In Crete and across the Mediterranean, it works well with olive oil, tomatoes, olives and cheese, or alongside soup and other simple meals. Toasting suits a denser loaf, while fresh slices make an easy base for toppings. Cretan bread is notable for its fibre and provides plenty of carbohydrate, making it a useful everyday grain choice. Pair it with eggs, beans or yogurt for a more filling meal.
How Nutritious Is Cretan bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cretan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan bread Contain Allergens?
Contains these allergens:
Which Diets Is Cretan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.