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Creta cracker Calories
Processed savory cracker; refined grain-based, low fiber, contains sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creta cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 4.1 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Creta cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Creta cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creta cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 6 piece (medium) | 30 g | 131 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 10 piece (large) | 50 g | 218 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Creta cracker
What are Creta crackers made of?
Creta crackers are mainly made from refined grain, with fat and sodium also present. The exact ingredients can vary, so check the pack’s ingredient list for the specific product rather than assuming every variety has the same recipe.
How do Creta crackers compare with whole-grain crackers for fullness?
Creta crackers are made with refined grain and are relatively low in fiber, so they may be less filling than whole-grain crackers. Pair them with a protein- or fiber-rich topping if you want a more satisfying snack.
What goes well with Creta crackers?
Creta crackers pair well with dips such as hummus, soft cheese, or sliced vegetables. Their savory crunch works with both creamy and fresh toppings; add the topping shortly before eating so the crackers do not soften.
How should you store Creta crackers after opening?
Store Creta crackers in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crunch, while leaving the opened pack exposed can make them soft and allow them to absorb nearby odors.
Can you make stale Creta crackers crisp again?
Yes, you can briefly warm stale Creta crackers in an oven to help restore their crispness. Let them cool fully before storing them, since trapping heat in a closed container can create moisture and make them soft again.
Can you use crushed Creta crackers instead of breadcrumbs?
Yes, crushed Creta crackers can work as a breadcrumb substitute for a coating or topping. They will add their own savory flavor and salt, so use less additional salt in the recipe and expect a different texture from plain breadcrumbs.
Are Creta crackers a good snack for weight loss?
Creta crackers can fit as a measured snack, but their refined-grain base and low fiber may not keep you full for long on their own. Pairing them with a protein-rich topping can make the snack more satisfying.
Do Creta crackers raise blood sugar quickly?
They can raise blood sugar relatively quickly because they are made from refined grain and have a high glycemic index. Eating them with protein or fiber may slow the meal’s overall effect, but the response varies from person to person.
Can Creta crackers be used as a base for appetizers?
Yes, Creta crackers can serve as small appetizer bases for cheese, dips, or vegetables. Add moist toppings just before serving, because leaving them on the crackers can soften the crisp texture.
Are Creta crackers suitable for toddlers?
Creta crackers are not an ideal everyday toddler snack because they are a refined-grain product with sodium and little fiber. If serving them, offer an age-appropriate texture and pair them with more nourishing foods such as fruit or yogurt.
Creta cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Creta cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creta cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creta cracker?
Creta cracker is a packaged savoury cracker made mainly from flour. Its name may suggest a regional connection, but there is no reliable origin information here; it is best understood as a convenient everyday snack rather than a traditional dish.
The crackers are crisp, fairly plain and lightly savoury, so they work on their own or alongside cheese, olives, soup or a dip. They can be set out for a casual snack or added to a simple lunch, and are easy to pair with familiar foods across different cuisines. Made mostly from refined grains, they provide relatively little fibre and contain sodium. For a more satisfying snack, serve a modest portion with fresh vegetables or a protein-rich topping.
How Nutritious Is Creta cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creta cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creta cracker Contain Allergens?
Contains these allergens:
Which Diets Is Creta cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creta cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.