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🧀

●Low GI

💪High Protein

Crescenza cheese Calories

Soft fresh Italian cheese; rich in protein and calcium.

CALORIES

285kcal

27low

POTASSIUM

90mg

FIBER

Crescenza cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18.5g

· 26%

Fat

22.5g

· 71%

Fiber

Crescenza cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

230µg · 26% DV

0.32mg · 25% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Selenium

12µg · 22% DV

Sodium

450mg · 20% DV

Crescenza cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crescenza cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crescenza cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crescenza cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crescenza cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crescenza cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Crescenza cheese — Frequently Asked Questions

How many calories and how much protein are in Crescenza cheese?

Per 100 g, Crescenza cheese provides 285 calories and 18.5 g of protein. The same serving also contains 22.5 g fat and 2.5 g carbohydrates.

Is Crescenza cheese suitable for keto and gluten-free diets?

Based on the provided data, Crescenza cheese is compatible with both keto and gluten-free diets. It has 2.5 g carbs per 100 g and is listed as Keto and Gluten-Free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.