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Crescenza cheese Calories
Soft fresh Italian cheese; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crescenza cheese (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 1.3 g of carbs, 9.3 g of protein, 11.3 g of fat and 0 g of fiber. Its 250 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Crescenza cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
143
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
9.3g
· 19% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Crescenza cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crescenza cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 143 kcal |
| 1 tablespoon (shredded) | 15 g | 43 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 2 tablespoon (shredded) | 30 g | 86 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 piece (medium) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
| 1 piece (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Crescenza cheese
What is Crescenza cheese?
Crescenza cheese is a soft, fresh Italian cheese, usually made from cow’s milk. It has a creamy texture and mild flavor, and it is minimally processed. You can spread it on bread or use it in cooked dishes.
What does Crescenza cheese taste like?
Crescenza cheese tastes mild, milky, and slightly tangy, with a rich, creamy texture. It is softer and less assertive than aged cheeses, so it pairs easily with fresh vegetables, bread, and delicate herbs.
How do you eat Crescenza cheese?
Eat Crescenza cheese cold or gently warmed. Spread it on bread, serve it with crackers, or add it to salads and sandwiches. It also works well stirred into warm vegetables or pasta just before serving.
Is Crescenza cheese the same as stracchino?
Crescenza cheese and stracchino are often names for the same style of soft Italian cheese. Some producers and regions use the names for cheeses with slight differences in freshness or texture, so the terms are not always interchangeable on every label.
What is a good substitute for Crescenza cheese?
Stracchino is the closest substitute for Crescenza cheese because it has a similar creamy texture and mild flavor. A soft, spreadable fresh cheese can also work; mozzarella is less creamy, while cream cheese is tangier and denser.
Can you bake Crescenza cheese?
Yes, Crescenza cheese can be baked, and it softens into a creamy topping. Add small pieces to pizza, focaccia, or baked vegetables near the end of cooking so its moisture does not make the base soggy.
Can Crescenza cheese be used in pasta sauce?
Yes, Crescenza cheese makes a quick, creamy pasta sauce. Stir small pieces into hot, drained pasta off the heat, loosening the cheese with a little pasta water; prolonged boiling can make the sauce separate.
How should you store Crescenza cheese after opening?
Keep Crescenza cheese refrigerated in its original wrapping or a sealed container. After opening, cover the exposed surface to limit drying and odor absorption, and use a clean utensil each time you serve it.
Can you freeze Crescenza cheese?
Yes, you can freeze Crescenza cheese, but thawing may make it watery or crumbly. Frozen-and-thawed Crescenza is best used in cooked dishes or sauces rather than served cold, where its original creamy texture matters.
Does Crescenza cheese have an edible rind?
Crescenza cheese usually has no firm, separate rind; its soft outer surface is part of the cheese and is edible. Remove any packaging or coating identified by the producer as non-edible.
Crescenza cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin A
115µg · 13% DV
B2
0.16mg · 12% DV
Biotin
1.75µg · 6% DV
Minerals
Calcium
250mg · 25% DV
Phosphorus
175mg · 25% DV
Zinc
1.2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
225mg · 10% DV
Potassium ⭐
45mg · 1% DV
Crescenza cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crescenza cheese
To burn the 143 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crescenza cheese?
Crescenza cheese is a soft, fresh Italian cow’s-milk cheese, traditionally associated with northern Italy, especially Lombardy. It is made with a short ageing period and is usually sold without a rind. Its mild, gently tangy flavour and creamy, spreadable texture make it easy to use at the table.
In Italy, it is enjoyed with bread, added to sandwiches or served alongside vegetables; it also melts readily into warm dishes. Elsewhere, try it on toast, with sliced tomatoes, or as part of a simple cheese board. It is rich in protein and fat and low in carbohydrates. Pair a modest portion with crisp vegetables or salad for a lighter meal.
How Nutritious Is Crescenza cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crescenza cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crescenza cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crescenza cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crescenza cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.