1 piece (medium) of Crescent Flour Cookie (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.3 g of carbs, 1.7 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Crescent Flour Cookie Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

64.2g

· 23% DV

Protein

5.6g

· 11% DV

Fat

24.5g

· 31% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Crescent Flour Cookie Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Vitamin A

190µg · 21% DV

Folate

78µg · 20% DV

2.8mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Sodium

245mg · 11% DV

Phosphorus

72mg · 10% DV

How Nutritious Is Crescent Flour Cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crescent Flour Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crescent Flour Cookie

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crescent Flour Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crescent Flour Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crescent Flour Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crescent Flour Cookie Fat Profile

SATURATED

14.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Crescent Flour Cookie

🥐vs🍯

Crescent Flour Cookie vs Caramel sauce180 kcal more per 100 g

→🥐vs🍫

Crescent Flour Cookie vs Dark chocolate40 kcal fewer per 100 g

→🥐vs🍮

Crescent Flour Cookie vs Höşmerim180 kcal more per 100 g

→🥐vs🍫

Crescent Flour Cookie vs Chocolate sauce290 kcal more per 100 g

→

Foods Similar to Crescent Flour Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026