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A thin, lightly golden egg-and-tapioca pancake folded around pale straw-yellow melted cheese, with a few browned spots and cheese visible at the edge, served on a plate.

Crepioca with cheese Calories

Contains protein and calcium

CALORIES · 100 G

238kcal

GI

67medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Crepioca with cheese (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 24.1 g of carbs, 12.5 g of protein, 15.4 g of fat and 0.7 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Crepioca with cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

286

KCAL / 120G

Carbs

24.1g

· 9% DV

Protein

12.5g

· 25% DV

Fat

15.4g

· 20% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 18% · Fat 48%

Crepioca with cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories286 kcal
Total fat15.4 g20%
Saturated fat6.72 g34%
Trans fat0.24 g
Sodium396 mg17%
Total carbohydrate24.1 g9%
Fiber0.7 g3%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepioca with cheese?

ServingAmountCalories
1 piece (medium)120 g286 kcal
2 tablespoon (grated)40 g95 kcal
1 serving (half)60 g143 kcal
1 piece (small)80 g190 kcal
100 g100 g238 kcal
1 cup (shredded)110 g262 kcal
1 piece (large)170 g405 kcal
1 piece (jumbo)220 g524 kcal
1 serving (double)240 g571 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Crepioca with cheese

What is Crepioca with cheese?

Crepioca with cheese is a Brazilian-style savory pancake made from tapioca starch and egg, with cheese added to the batter or folded inside. It combines a flexible, slightly chewy texture with a melted-cheese filling and is commonly cooked in a skillet.

How do you make Crepioca with cheese?

To make Crepioca with cheese, whisk egg with tapioca starch, pour the mixture into a lightly greased skillet, and cook until the underside sets. Add grated cheese, fold the pancake over, and cook briefly until the cheese melts.

What cheese works best in Crepioca with cheese?

Mozzarella or another good-melting cheese gives Crepioca with cheese a soft, stretchy center. Cheddar adds a sharper flavor, while feta makes it saltier and less gooey. If using a salty cheese, taste before adding extra salt to the egg mixture.

Where does Crepioca with cheese come from?

Crepioca with cheese comes from Brazilian cooking, where crepioca is made by combining tapioca with egg. The name blends “crepe” and “tapioca,” and the cheese version is a savory variation rather than a traditional wheat-flour crepe.

Is Crepioca with cheese the same as a tapioca crepe?

No, Crepioca with cheese usually includes egg in its batter, while a Brazilian tapioca crepe is typically made by heating hydrated tapioca starch until it forms a flexible sheet. Cheese can fill either one, but the egg gives crepioca a different structure.

Can you use tapioca flour for Crepioca with cheese?

Yes, tapioca flour can work for Crepioca with cheese when it is the same product as tapioca starch, as the terms are often used interchangeably. Avoid substituting cassava flour, which is made from the whole root and behaves differently in the batter.

Why does Crepioca with cheese turn rubbery?

Crepioca with cheese can turn rubbery when it is cooked too long or at very high heat, which overcooks the egg and makes the tapioca texture tougher. Cook it just until set, then fold it around the cheese while it is still warm.

What can you put inside Crepioca with cheese?

You can add chopped tomato, herbs, spinach, or cooked mushrooms to Crepioca with cheese for extra flavor. Keep wet ingredients in small amounts and cook watery vegetables first; excess moisture can make the center soggy and the pancake harder to fold.

What should you serve with Crepioca with cheese?

Serve Crepioca with cheese with fresh fruit, a simple salad, or sliced vegetables for a balanced breakfast or light meal. For a Brazilian-inspired plate, pair it with coffee or fresh juice; the savory cheese filling also works well alongside greens.

Can you make Crepioca with cheese ahead of time?

Crepioca with cheese is best cooked just before serving because its flexible texture can firm up as it sits. You can whisk the egg and tapioca mixture ahead and refrigerate it briefly, but stir it again before cooking since the starch may settle.

Crepioca with cheese Vitamins & Minerals

Vitamins

Biotin

7.32µg · 24% DV

B12

0.5µg · 21% DV

B2

0.26mg · 20% DV

Vitamin A

115.2µg · 13% DV

Minerals

Phosphorus

204mg · 29% DV

Selenium

14µg · 25% DV

Calcium

216mg · 22% DV

Sodium

396mg · 17% DV

Potassium ⭐

132mg · 4% DV

Crepioca with cheese Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepioca with cheese

To burn the 286 calories in 1 piece (medium) (120 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepioca with cheese?

Crepioca with cheese is a Brazilian take on crepioca, a thin pan-cooked wrap made by combining egg with tapioca starch from cassava. Cheese may be mixed into the batter or added as a filling. It cooks up soft and flexible, with a lightly chewy texture and a savoury, often salty flavour when the cheese melts.

In Brazil, it is commonly eaten warm for breakfast or as a quick snack, with fillings or simple sides to suit the meal. It also makes an easy gluten-free option for an everyday breakfast elsewhere. It provides protein and calcium, with 10.4 g of protein per 100 g. For a lighter plate, use a modest amount of cheese and serve it with fresh vegetables.

How Nutritious Is Crepioca with cheese?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepioca with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepioca with cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepioca with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepioca with cheese Fat Profile

SATURATED

6.72g

MONOUNSATURATED

4.92g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Crepioca with cheese

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Foods Similar to Crepioca with cheese

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Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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🍟

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312 kcal

🥟

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.