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Yukaf flour crepe Calories
Thin, light crepe; enjoyed as breakfast or dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yukaf flour crepe (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 15.5 g of carbs, 2.6 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yukaf flour crepe Nutrition Facts
Selected: 1 piece (medium) · 50 g
90
KCAL / 50G
Carbs
15.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Yukaf flour crepe nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yukaf flour crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 90 kcal |
| 1 piece (extra small) | 20 g | 36 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 100 g | 180 kcal |
| 1 piece (jumbo) | 100 g | 180 kcal |
| 3 piece (triple) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Yukaf flour crepe
How do you make a Yukaf flour crepe?
A Yukaf flour crepe is made by cooking a thin layer of smooth batter in a lightly greased pan. Whisk the batter until lump-free, let it rest briefly, then swirl a small amount across a preheated pan and cook both sides.
What is a Yukaf flour crepe?
A Yukaf flour crepe is a thin, pan-cooked crepe made with Yukaf flour. It can be served plain or filled for breakfast, dessert, or a light meal; the exact batter and fillings vary by recipe.
Why does a Yukaf flour crepe tear when I flip it?
A Yukaf flour crepe can tear if it is flipped before the underside has set, spread too thinly, or made with batter that is too thick. Wait until the edges look dry and loosen from the pan before turning it.
Why is my Yukaf flour crepe rubbery?
A Yukaf flour crepe can turn rubbery if the batter is overmixed or the crepe is cooked for too long. Mix only until smooth and cook it just until set, since a thin crepe needs little time on each side.
Can you use Yukaf flour crepes instead of tortillas?
Yes, a Yukaf flour crepe can hold a soft filling like a tortilla, but it is thinner and more delicate. Use small portions of filling and fold it gently; it may not hold heavy or very wet ingredients as well.
What fillings go well in a Yukaf flour crepe?
A Yukaf flour crepe pairs well with savory fillings such as cheese and vegetables, or sweet toppings such as fruit and jam. Add the filling after cooking, and avoid overfilling so the crepe stays easy to fold.
Can you make Yukaf flour crepes without resting the batter?
Yes, you can cook Yukaf flour crepes without resting the batter, but a short rest can help the flour hydrate and make the batter easier to handle. Stir it again before cooking if it has been sitting.
How do you keep Yukaf flour crepes from sticking together?
To keep Yukaf flour crepes from sticking together, let them cool slightly and stack them with parchment paper between each one. Store the stack in a covered container, rather than leaving the crepes exposed to dry out.
How do you reheat a Yukaf flour crepe?
Reheat a Yukaf flour crepe in a lightly warmed pan for a short time on each side. This restores its softness without making it soggy; if reheating several, keep them covered so they do not dry out.
Can you freeze Yukaf flour crepes?
Yes, Yukaf flour crepes can be frozen. Cool them completely, separate each crepe with parchment paper, and seal the stack in a freezer-safe bag; thaw before warming gently in a pan.
Yukaf flour crepe Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.25µg · 4% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Sodium
90mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
40mg · 1% DV
Yukaf flour crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yukaf flour crepe
To burn the 90 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yukaf flour crepe?
A Yukaf flour crepe is a thin pan-cooked pancake, made in the style of French crêpes with Yukaf flour. Its delicate, soft texture works with either sweet or savoury fillings. In France, crêpes are enjoyed at any time of day; elsewhere, they make an easy breakfast or brunch, or a simple dessert. Try one with fruit and yoghurt, or fold it around vegetables and cheese.
It is relatively light, with carbohydrates making up most of its nutrition; a 100 g portion provides 5.2 g of protein. For a lighter serving, choose fresh fruit or a modest savoury filling rather than a heavy sauce.
How Nutritious Is Yukaf flour crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yukaf flour crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yukaf flour crepe Contain Allergens?
Contains these allergens:
Which Diets Is Yukaf flour crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yukaf flour crepe Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.