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Crepe with Züber Nutzilla filling Calories
Sweet crepe filled with hazelnut-cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with Züber Nutzilla filling (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 35.6 g of carbs, 6.5 g of protein, 13.7 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Crepe with Züber Nutzilla filling Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
35.6g
· 13% DV
Protein
6.5g
· 13% DV
Fat
13.7g
· 18% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Crepe with Züber Nutzilla filling nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 2.8 g | 10% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crepe with Züber Nutzilla filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 piece (quarter) | 30 g | 96 kcal |
| 1 piece (half) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 130 g | 416 kcal |
| 1 cup (chopped) | 140 g | 448 kcal |
| 1 serving (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Crepe with Züber Nutzilla filling
What is a crepe with Züber Nutzilla filling?
A crepe with Züber Nutzilla filling is a thin cooked crepe filled with Züber’s hazelnut-cocoa spread. It can be served folded or rolled, warm or at room temperature, as a sweet breakfast, snack, or dessert.
How do you make a crepe with Züber Nutzilla filling at home?
Make a thin crepe from a simple egg, milk, and flour batter, then cook it in a lightly greased pan. Let it cool slightly before spreading on Züber Nutzilla and folding; the filling spreads more easily without tearing a very hot crepe.
Is a crepe with Züber Nutzilla filling the same as a Nutella crepe?
They are similar, but the filling is a different branded hazelnut-cocoa spread. The sweetness, texture, and ingredients can vary between spreads, so a crepe with Züber Nutzilla filling may taste and feel different from one made with Nutella.
What goes well with a crepe with Züber Nutzilla filling?
Fresh strawberries, banana, or sliced pear pair well with a crepe with Züber Nutzilla filling. Plain yogurt or an unsweetened drink can balance the sweet, rich filling; extra syrup or sugar is usually unnecessary.
Can you eat a crepe with Züber Nutzilla filling for breakfast?
Yes, a crepe with Züber Nutzilla filling can be eaten for breakfast, though it is a sweet option rather than a savoury meal. Serve it with fruit or plain yogurt for a more rounded breakfast, or enjoy it as an occasional treat with coffee or milk.
How do you keep the filling from leaking out of a crepe with Züber Nutzilla filling?
Use a moderate amount of Züber Nutzilla and spread it in the centre of the crepe with space around the edges. Let the crepe cool slightly first, then fold the sides in before rolling or folding it over.
Can you reheat a crepe with Züber Nutzilla filling?
Yes, reheat a crepe with Züber Nutzilla filling briefly in a covered pan over low heat. Turn it gently and stop as soon as it is warm; high heat can dry out the crepe and make the filling runny.
How should you store a crepe with Züber Nutzilla filling?
Store a crepe with Züber Nutzilla filling in a covered container in the refrigerator and eat it by the next day for the best texture. The crepe can soften as it sits, so reheat it gently before serving if desired.
Can you freeze a crepe with Züber Nutzilla filling?
Yes, you can freeze a crepe with Züber Nutzilla filling, although thawing may make the crepe softer. Wrap portions separately in an airtight container, thaw in the refrigerator, and warm briefly in a pan before serving.
Is a crepe with Züber Nutzilla filling safe for someone with a hazelnut allergy?
No, a crepe with Züber Nutzilla filling is not suitable for someone with a hazelnut allergy because the filling is a hazelnut-cocoa spread. Avoid serving it to anyone with a hazelnut allergy, including when preparing food around them.
Crepe with Züber Nutzilla filling Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
85.5µg · 10% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
106mg · 15% DV
Manganese
0.34mg · 15% DV
Selenium
8.1µg · 15% DV
Sodium
162mg · 7% DV
Potassium ⭐
167mg · 5% DV
Crepe with Züber Nutzilla filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with Züber Nutzilla filling
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with Züber Nutzilla filling?
Crepe with Züber Nutzilla filling pairs a thin, pan-cooked crepe with Züber’s sweet hazelnut-cocoa spread. Crepes are closely associated with French cooking, while this branded filling gives the familiar simple pancake a distinctly chocolate-and-hazelnut character. The result is a ready-to-enjoy sweet rather than a savoury meal.
The crepe is soft and pliable, with a smooth, rich centre. Serve it as a snack with tea or coffee, for breakfast when you want something sweet, or as an easy dessert. It is mainly a source of carbohydrates and fat, with some protein. For a lighter-feeling serving, enjoy a smaller piece alongside fresh fruit, or share one as a treat.
How Nutritious Is Crepe with Züber Nutzilla filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with Züber Nutzilla filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with Züber Nutzilla filling Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with Züber Nutzilla filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with Züber Nutzilla filling Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.