EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, round, lightly golden crepe is folded around pale, soft-looking pieces of yuca, with a few browned patches on its surface.

Crepe with yuca Calories

Thin crepe made with yuca (cassava) root, a tasty breakfast or snack.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

65medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Crepe with yuca (70 g) has 119 calories. That works out to 170 calories per 100 g. It contains 22.4 g of carbs, 2.1 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 5.6 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Crepe with yuca Nutrition Facts

Selected: 1 piece (medium) · 70 g

119

KCAL / 70G

Carbs

22.4g

· 8% DV

Protein

2.1g

· 4% DV

Fat

2.4g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 7% · Fat 18%

Crepe with yuca nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories119 kcal
Total fat2.4 g3%
Saturated fat0.77 g4%
Trans fat0 g
Sodium77 mg3%
Total carbohydrate22.4 g8%
Fiber1.2 g4%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Crepe with yuca?

ServingAmountCalories
1 piece (medium)70 g119 kcal
1 slice (thin)35 g59 kcal
1 piece (small)40 g68 kcal
1 slice (thick)55 g94 kcal
100 g100 g170 kcal
1 piece (large)110 g187 kcal
2 piece (medium)140 g238 kcal
1 serving (large)150 g255 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Crepe with yuca

What is crepe with yuca?

Crepe with yuca is a thin crepe made with yuca, also called cassava. Depending on the recipe, it may use grated yuca root or flour made from yuca, along with other ingredients such as eggs.

How do you make crepe with yuca?

Crepe with yuca is made by spreading a thin layer of yuca-based batter in a pan and cooking it through. If you use fresh yuca root, peel and cook it properly first; never use it raw.

How is crepe with yuca different from a regular crepe?

Crepe with yuca includes cassava, while a regular crepe is usually made mainly with wheat flour. Yuca can change the crepe’s texture and flavor, though the difference depends on whether the recipe uses root, cassava flour, or another yuca product.

What does crepe with yuca taste like?

Crepe with yuca usually has a mild, starchy flavor that works with sweet or savory fillings. The taste can vary depending on the yuca product and recipe, so seasonings and toppings often make the biggest difference.

Can you use cassava flour to make crepe with yuca?

Yes, cassava flour can be used in crepe with yuca recipes, but it does not behave exactly like wheat flour. Follow a recipe designed for cassava flour rather than swapping it in cup for cup, as the batter may need different proportions.

What fillings go well with crepe with yuca?

Crepe with yuca pairs well with savory fillings such as eggs, cheese, cooked vegetables, or beans, and with sweet options such as fruit and yogurt. Choose fillings that are not too wet so the thin crepe holds together.

Can crepe with yuca be served for breakfast?

Yes, crepe with yuca makes a breakfast or snack. Serve it warm with eggs or cheese for a savory meal, or add fruit for a sweeter option; the crepe itself does not have to be sweet.

How should you store leftover crepe with yuca?

Let leftover crepe with yuca cool, then refrigerate it in a sealed container and use it within a few days. Separate stacked crepes with parchment paper to prevent sticking, and reheat them in a pan before serving.

Can you freeze crepe with yuca?

Yes, crepe with yuca can be frozen. Cool the crepes completely, place parchment between them, and seal them in a freezer-safe container. Thaw in the refrigerator and warm in a pan before eating.

Does crepe with yuca need fully cooked cassava?

Yes, fresh cassava must be peeled and properly cooked before it goes into crepe with yuca. Raw cassava, particularly bitter varieties, can contain harmful cyanogenic compounds. If you use cassava flour, follow its package directions.

Crepe with yuca Vitamins & Minerals

Vitamins

Vitamin C

5.6mg · 6% DV

Biotin

1.54µg · 5% DV

B1

0.06mg · 5% DV

B2

0.05mg · 4% DV

Minerals

Copper

0.05mg · 6% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

119mg · 4% DV

Sodium

77mg · 3% DV

Crepe with yuca Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with yuca

To burn the 119 calories in 1 piece (medium) (70 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe with yuca?

Crepe with yuca is a thin, crepe-style pancake made with yuca, also known as cassava, a starchy root widely used in tropical cuisines. It brings the familiar soft, foldable form of a crepe together with an ingredient common in parts of Latin America, Africa and Asia. Serve it warm for breakfast or as a snack, plain or folded around a sweet or savoury filling; it also works well alongside tea or coffee.

The texture is tender and slightly yielding, while yuca’s mild flavour lets toppings take the lead. Most of its energy comes from carbohydrates, with relatively little protein. For a more filling meal, pair it with eggs or yoghurt; for a lighter snack, add fresh fruit rather than a rich filling.

How Nutritious Is Crepe with yuca?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe with yuca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with yuca Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepe with yuca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with yuca Fat Profile

SATURATED

0.77g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Crepe with yuca

🥞vs🍚
Crepe with yuca vs Bulgur Pilaf50 kcal more per 100 g
→
🥞vs🍝
Crepe with yuca vs Whole wheat pasta46 kcal more per 100 g
→
🥞vs🥖
Crepe with yuca vs Breadstick240 kcal fewer per 100 g
→
🥞vs🥯
Crepe with yuca vs Simit170 kcal fewer per 100 g
→

Foods Similar to Crepe with yuca

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Crepe with yuca?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.