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Thin crepe made with yuca (cassava) root, a tasty breakfast or snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe with yuca (70 g) has 119 calories. That works out to 170 calories per 100 g. It contains 22.4 g of carbs, 2.1 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 5.6 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
119
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 119 kcal |
| 1 slice (thin) | 35 g | 59 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 slice (thick) | 55 g | 94 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 110 g | 187 kcal |
| 2 piece (medium) | 140 g | 238 kcal |
| 1 serving (large) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Crepe with yuca is a thin crepe made with yuca, also called cassava. Depending on the recipe, it may use grated yuca root or flour made from yuca, along with other ingredients such as eggs.
Crepe with yuca is made by spreading a thin layer of yuca-based batter in a pan and cooking it through. If you use fresh yuca root, peel and cook it properly first; never use it raw.
Crepe with yuca includes cassava, while a regular crepe is usually made mainly with wheat flour. Yuca can change the crepe’s texture and flavor, though the difference depends on whether the recipe uses root, cassava flour, or another yuca product.
Crepe with yuca usually has a mild, starchy flavor that works with sweet or savory fillings. The taste can vary depending on the yuca product and recipe, so seasonings and toppings often make the biggest difference.
Yes, cassava flour can be used in crepe with yuca recipes, but it does not behave exactly like wheat flour. Follow a recipe designed for cassava flour rather than swapping it in cup for cup, as the batter may need different proportions.
Crepe with yuca pairs well with savory fillings such as eggs, cheese, cooked vegetables, or beans, and with sweet options such as fruit and yogurt. Choose fillings that are not too wet so the thin crepe holds together.
Yes, crepe with yuca makes a breakfast or snack. Serve it warm with eggs or cheese for a savory meal, or add fruit for a sweeter option; the crepe itself does not have to be sweet.
Let leftover crepe with yuca cool, then refrigerate it in a sealed container and use it within a few days. Separate stacked crepes with parchment paper to prevent sticking, and reheat them in a pan before serving.
Yes, crepe with yuca can be frozen. Cool the crepes completely, place parchment between them, and seal them in a freezer-safe container. Thaw in the refrigerator and warm in a pan before eating.
Yes, fresh cassava must be peeled and properly cooked before it goes into crepe with yuca. Raw cassava, particularly bitter varieties, can contain harmful cyanogenic compounds. If you use cassava flour, follow its package directions.
Vitamins
Vitamin C
5.6mg · 6% DV
Biotin
1.54µg · 5% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
119mg · 4% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crepe with yuca is a thin, crepe-style pancake made with yuca, also known as cassava, a starchy root widely used in tropical cuisines. It brings the familiar soft, foldable form of a crepe together with an ingredient common in parts of Latin America, Africa and Asia. Serve it warm for breakfast or as a snack, plain or folded around a sweet or savoury filling; it also works well alongside tea or coffee.
The texture is tender and slightly yielding, while yuca’s mild flavour lets toppings take the lead. Most of its energy comes from carbohydrates, with relatively little protein. For a more filling meal, pair it with eggs or yoghurt; for a lighter snack, add fresh fruit rather than a rich filling.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.77g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.