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Crepe with yuca Calories
Thin crepe made with yuca (cassava) root, a tasty breakfast or snack.
CALORIES
GI
POTASSIUM
FIBER
Crepe with yuca Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
32g
· 75%
Protein
3g
· 7%
Fat
3.5g
· 18%
Fiber
1.7g
Crepe with yuca Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2.5µg · 5% DV
Crepe with yuca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crepe with yuca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with yuca Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with yuca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with yuca Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Crepe with yuca
Crepe with yuca — Frequently Asked Questions
How many calories are in yuca crepe?
Yuca crepe contains 170 calories per 100 g. It provides 32 g of carbohydrates, 3 g of protein, and 3.5 g of fat per 100 g.
Is yuca crepe suitable for a vegetarian diet?
Yuca crepe is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.