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Crepe with white cheese Calories
Good source of protein and calcium, moderate to high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with white cheese (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 24.1 g of carbs, 12.2 g of protein, 16.6 g of fat and 1 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Crepe with white cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
294
KCAL / 120G
Carbs
24.1g
· 9% DV
Protein
12.2g
· 24% DV
Fat
16.6g
· 21% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 17% · Fat 50%
Crepe with white cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe with white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 294 kcal |
| ½ piece (half) | 60 g | 147 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 1 piece (large) | 170 g | 417 kcal |
| 1 piece (jumbo) | 220 g | 539 kcal |
| 2 piece (double) | 240 g | 588 kcal |
| 1 serving (large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Crepe with white cheese
How do you make a crepe with white cheese?
A crepe with white cheese is made by filling a cooked, thin crepe with crumbled white cheese and folding it. Add chopped herbs if you like, then warm the folded crepe briefly in a pan until the filling is hot.
What cheese works best in a crepe with white cheese?
A crumbly, mildly salty brined white cheese works well in a crepe with white cheese. Taste the cheese before seasoning the filling, since some varieties are saltier than others and may not need any added salt.
Is the white cheese in a crepe with white cheese the same as feta?
Not always: white cheese is a broad name for pale cheeses, while feta is one particular brined cheese. A crepe with white cheese can use feta-style cheese, but the flavor and saltiness vary by cheese and region.
What do you serve with a crepe with white cheese?
A crepe with white cheese pairs well with a simple salad, sliced tomatoes, or fresh herbs. For a Turkish-style breakfast, serve it with cucumber and olives; choose less salty sides if the cheese filling is strongly brined.
Can you make a crepe with white cheese ahead of time?
Yes, you can prepare a crepe with white cheese ahead. For the best texture, refrigerate the cooked crepes and cheese filling separately, then fill and reheat them shortly before serving so the crepes do not turn soggy.
Can you freeze a crepe with white cheese?
Yes, a crepe with white cheese can be frozen, though the filling may become softer after thawing. Separate crepes with baking paper, wrap them well, thaw in the refrigerator, and reheat thoroughly in a pan before serving.
How do you keep a crepe with white cheese from getting soggy?
Keep a crepe with white cheese from getting soggy by using cheese that is not watery and filling the crepe just before serving. If the cheese releases liquid, drain it first; store leftover crepes and filling separately.
What herbs go well in a crepe with white cheese?
Parsley and dill are classic choices for a crepe with white cheese, and chopped scallions add a mild savory note. Use fresh herbs sparingly and dry them after washing so they do not add excess moisture to the filling.
Can you bake a crepe with white cheese instead of pan-frying it?
Yes, you can bake a filled crepe with white cheese after folding it. Arrange the crepes seam-side down in a baking dish and heat until warm; avoid baking them for too long, or the thin crepes can dry out.
Can you add spinach to a crepe with white cheese?
Yes, spinach makes a good addition to a crepe with white cheese. Cook it first and squeeze out excess liquid before mixing it with the cheese, so the filling stays firm and does not make the crepe wet.
Crepe with white cheese Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.54µg · 23% DV
B2
0.26mg · 20% DV
Vitamin A
144µg · 16% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Sodium
504mg · 22% DV
Calcium
216mg · 22% DV
Potassium ⭐
144mg · 4% DV
Crepe with white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with white cheese
To burn the 294 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with white cheese?
Crepe with white cheese is made by filling a thin, pan-cooked crepe with white cheese, commonly a brined, tangy cheese in Turkish cooking. It’s an easy savoury home-style dish, suitable for breakfast, a light lunch or a quick supper.
The soft crepe contrasts with the crumbly, salty filling. In Turkey it may be served with tomatoes, cucumber and tea; elsewhere, pair it with a green salad or fresh herbs for a simple meal. It provides protein and calcium, though the cheese can make it fairly high in sodium. Use a modest amount of cheese and add vegetables if you’d like a lighter plate.
How Nutritious Is Crepe with white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with white cheese Fat Profile
SATURATED
7.32g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.