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A thin, golden-brown crepe is folded on a plate and topped with visible pieces of walnut, their crinkled ridges and pale tan interiors contrasting with the smooth surface.

Crepe with walnuts Calories

Sweet crepe with walnuts, providing energy and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Crepe with walnuts (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 26.8 g of carbs, 6.7 g of protein, 16.7 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Crepe with walnuts Nutrition Facts

Selected: 1 piece (medium) · 90 g

281

KCAL / 90G

Carbs

26.8g

· 10% DV

Protein

6.7g

· 13% DV

Fat

16.7g

· 21% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 9% · Fat 53%

Crepe with walnuts nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories281 kcal
Total fat16.7 g21%
Saturated fat3.69 g18%
Trans fat0.07 g
Sodium189 mg8%
Total carbohydrate26.8 g10%
Fiber2.1 g8%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe with walnuts?

ServingAmountCalories
1 piece (medium)90 g281 kcal
1 piece (small)60 g187 kcal
100 g100 g312 kcal
1 cup (diced)110 g343 kcal
1 piece (large)130 g406 kcal
1 serving (shredded)150 g468 kcal
2 piece (double)180 g562 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Crepe with walnuts

How do you make crepe with walnuts?

Crepe with walnuts is made by cooking thin crepes in a pan and adding chopped walnuts as a filling or topping. For a tender result, cook each crepe until set, then fill it while warm and fold or roll it.

Are walnuts mixed into the batter for crepe with walnuts?

Usually, walnuts go inside or on top of crepe with walnuts rather than in the batter. Finely ground walnuts can be mixed in, but larger pieces may make the crepes harder to spread and flip without tearing.

What should you serve with crepe with walnuts?

Crepe with walnuts pairs well with fruit, honey, yogurt, or a light dusting of cinnamon. Since walnuts bring a rich, nutty flavor, one or two simple toppings usually work better than several heavy sauces.

Why does crepe with walnuts tear when you fold it?

Crepe with walnuts may tear if the crepe is too thin, undercooked, or overfilled. Let it set fully before flipping, use finely chopped walnuts, and add the filling in a narrow line so the crepe folds without strain.

Can you make crepe with walnuts ahead of time?

Yes, you can cook the crepes for crepe with walnuts ahead and refrigerate them in a covered container. Keep the walnut filling separate until serving to prevent the crepes from becoming damp and the walnuts from losing their texture.

Can you freeze crepe with walnuts?

Yes, plain crepes for crepe with walnuts freeze well when separated with parchment and sealed in a freezer-safe bag. Thaw them before reheating in a pan; freeze the walnut filling separately if you want to keep it from softening the crepes.

Is crepe with walnuts served for breakfast or dessert?

Crepe with walnuts can be served as either breakfast or dessert, depending on its toppings. Fruit or yogurt suits a breakfast plate, while honey or a sweet sauce makes it feel more like a dessert.

What is the difference between crepe with walnuts and walnut pancakes?

Crepe with walnuts uses a thin, flexible crepe, while walnut pancakes are usually thicker and fluffier. The walnuts can be added to either, but they are commonly folded inside or sprinkled over crepes rather than mixed into a thick pancake batter.

How do you reheat crepe with walnuts without making it soggy?

Reheat crepe with walnuts briefly in a dry, lightly warmed skillet rather than covering it with liquid or sauce. If the walnuts are already inside, use gentle heat so the filling warms without making the crepe damp or tough.

Can children eat crepe with walnuts?

Yes, children can eat crepe with walnuts if they can safely chew the pieces and have no walnut allergy. Chop the walnuts finely for younger children, since whole nuts can pose a choking risk.

Crepe with walnuts Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B2

0.14mg · 11% DV

B1

0.1mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Manganese

0.56mg · 24% DV

Copper

0.2mg · 22% DV

Selenium

9.9µg · 18% DV

Phosphorus

115mg · 16% DV

Sodium

189mg · 8% DV

Potassium ⭐

140mg · 4% DV

Crepe with walnuts Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with walnuts

To burn the 281 calories in 1 piece (medium) (90 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe with walnuts?

Crepe with walnuts pairs a thin, pan-cooked batter—typically made with flour, milk and eggs—with chopped walnuts. The crepe itself comes from French cooking, while walnut fillings and toppings vary from kitchen to kitchen; some versions add honey or another sweetener. The result is soft and delicate with a pleasantly crunchy, nutty contrast.

It works as a sweet breakfast, a teatime bite or a simple dessert, served folded or rolled. Walnuts contribute much of its richness, while the batter supplies carbohydrates, making it an energy-dense choice; a 100 g portion has 312 calories. For a lighter serving, use a modest amount of walnuts and skip extra syrup, or pair it with fresh fruit or plain yoghurt.

How Nutritious Is Crepe with walnuts?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe with walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with walnuts Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Crepe with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with walnuts Fat Profile

SATURATED

3.69g

MONOUNSATURATED

5.67g

POLYUNSATURATED

5.13g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.