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Crepe with walnuts Calories
Sweet crepe with walnuts, providing energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Crepe with walnuts Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
29.8g
· 38%
Protein
7.4g
· 9%
Fat
18.6g
· 53%
Fiber
2.3g
Crepe with walnuts Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B1
0.11mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Magnesium
42mg · 10% DV
Crepe with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crepe with walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with walnuts Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Crepe with walnuts
Crepe with walnuts — Frequently Asked Questions
How many calories are in walnut crepes?
Walnut crepes provide 312 calories per 100 g. The same serving contains 7.4 g protein, 29.8 g carbohydrates, and 18.6 g fat.
Do walnut crepes have a high glycemic index?
Walnut crepes have a glycemic index of 58. They contain gluten, eggs, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.