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Sweet crepe with walnuts, providing energy and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe with walnuts (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 26.8 g of carbs, 6.7 g of protein, 16.7 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
6.7g
· 13% DV
Fat
16.7g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 piece (small) | 60 g | 187 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (diced) | 110 g | 343 kcal |
| 1 piece (large) | 130 g | 406 kcal |
| 1 serving (shredded) | 150 g | 468 kcal |
| 2 piece (double) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Crepe with walnuts is made by cooking thin crepes in a pan and adding chopped walnuts as a filling or topping. For a tender result, cook each crepe until set, then fill it while warm and fold or roll it.
Usually, walnuts go inside or on top of crepe with walnuts rather than in the batter. Finely ground walnuts can be mixed in, but larger pieces may make the crepes harder to spread and flip without tearing.
Crepe with walnuts pairs well with fruit, honey, yogurt, or a light dusting of cinnamon. Since walnuts bring a rich, nutty flavor, one or two simple toppings usually work better than several heavy sauces.
Crepe with walnuts may tear if the crepe is too thin, undercooked, or overfilled. Let it set fully before flipping, use finely chopped walnuts, and add the filling in a narrow line so the crepe folds without strain.
Yes, you can cook the crepes for crepe with walnuts ahead and refrigerate them in a covered container. Keep the walnut filling separate until serving to prevent the crepes from becoming damp and the walnuts from losing their texture.
Yes, plain crepes for crepe with walnuts freeze well when separated with parchment and sealed in a freezer-safe bag. Thaw them before reheating in a pan; freeze the walnut filling separately if you want to keep it from softening the crepes.
Crepe with walnuts can be served as either breakfast or dessert, depending on its toppings. Fruit or yogurt suits a breakfast plate, while honey or a sweet sauce makes it feel more like a dessert.
Crepe with walnuts uses a thin, flexible crepe, while walnut pancakes are usually thicker and fluffier. The walnuts can be added to either, but they are commonly folded inside or sprinkled over crepes rather than mixed into a thick pancake batter.
Reheat crepe with walnuts briefly in a dry, lightly warmed skillet rather than covering it with liquid or sauce. If the walnuts are already inside, use gentle heat so the filling warms without making the crepe damp or tough.
Yes, children can eat crepe with walnuts if they can safely chew the pieces and have no walnut allergy. Chop the walnuts finely for younger children, since whole nuts can pose a choking risk.
Vitamins
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.2mg · 22% DV
Selenium
9.9µg · 18% DV
Phosphorus
115mg · 16% DV
Sodium
189mg · 8% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crepe with walnuts pairs a thin, pan-cooked batter—typically made with flour, milk and eggs—with chopped walnuts. The crepe itself comes from French cooking, while walnut fillings and toppings vary from kitchen to kitchen; some versions add honey or another sweetener. The result is soft and delicate with a pleasantly crunchy, nutty contrast.
It works as a sweet breakfast, a teatime bite or a simple dessert, served folded or rolled. Walnuts contribute much of its richness, while the batter supplies carbohydrates, making it an energy-dense choice; a 100 g portion has 312 calories. For a lighter serving, use a modest amount of walnuts and skip extra syrup, or pair it with fresh fruit or plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.69g
MONOUNSATURATED
5.67g
POLYUNSATURATED
5.13g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.