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Thin crepe batter, spread with tomato paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe with tomato paste (80 g) has 120 calories. That works out to 150 calories per 100 g. It contains 18 g of carbs, 4.2 g of protein, 3.3 g of fat and 1 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
120
KCAL / 80G
Carbs
18g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 120 kcal |
| 1 piece (extra small) | 40 g | 60 kcal |
| 1 piece (small) | 60 g | 90 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (large) | 120 g | 180 kcal |
| 2 piece (double) | 160 g | 240 kcal |
| 1 piece (jumbo) | 180 g | 270 kcal |
Calculated from 150 calories per 100 g.
A crepe with tomato paste is made by cooking a thin crepe, then spreading tomato paste over it. Loosen thick paste with a little water and oil so it spreads evenly without tearing the crepe.
Cheese, sautéed vegetables, cooked mushrooms, or cooked minced meat work well in a crepe with tomato paste. Use fillings that are not too wet, or the crepe can turn soggy and become difficult to fold.
Not necessarily: a crepe with tomato paste usually means a cooked crepe topped or filled with paste, while a tomato crepe may have tomato mixed into its batter. Recipes use both approaches, so check how the tomato is added.
Yes, but tomato sauce is thinner and usually less concentrated than paste. Simmer it until thicker or use only a small amount, so it does not soak through the crepe.
A crepe with tomato paste can taste sharp when the paste is very concentrated or used in a thick layer. Spread it thinly and soften its flavor with a little olive oil, cheese, or cooked vegetables.
Yes, you can mix a little tomato paste into the batter, but that makes the crepe itself tomato-flavored rather than simply topping it. Whisk the paste smooth with a small amount of liquid first to avoid lumps.
Serve a crepe with tomato paste with a crisp green salad, plain yogurt, or roasted vegetables. These sides complement its savory tomato flavor without adding another heavy sauce.
Keep a crepe with tomato paste from getting soggy by spreading on a thin layer of paste just before serving. Let freshly cooked crepes cool slightly before stacking, and avoid watery fillings.
Yes, but a crepe with tomato paste may soften after thawing. For better texture, freeze the cooked crepes separately with baking paper between them, then thaw, add the paste, and warm before serving.
Reheat a crepe with tomato paste briefly in a covered pan over low heat. The cover traps a little steam, helping warm the crepe without making its edges tough; avoid prolonged heating.
Vitamins
Biotin
2.4µg · 8% DV
B2
0.09mg · 7% DV
B3
0.96mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crepe with tomato paste is a savoury take on a thin, pan-cooked crepe, finished with a spread of concentrated tomato paste. It is a simple home-style preparation rather than a dish with one clearly established regional origin, and can be made with ordinary crepe batter and pantry staples.
The crepe is soft and delicate, while the paste brings a tangy, concentrated tomato flavour. Serve it warm as a quick breakfast, snack or light meal; it can also be cut into pieces for sharing. It is mainly a source of carbohydrates, with a modest amount of protein. Add salad or greens, or serve it with yoghurt, for a fresher and more filling plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.