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A thin, soft, pale-golden crepe with a visible brick-red tomato-paste spread across its surface, folded loosely on a plate.

Crepe with tomato paste Calories

Thin crepe batter, spread with tomato paste

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

150kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Crepe with tomato paste (80 g) has 120 calories. That works out to 150 calories per 100 g. It contains 18 g of carbs, 4.2 g of protein, 3.3 g of fat and 1 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Crepe with tomato paste Nutrition Facts

Selected: 1 piece (medium) · 80 g

120

KCAL / 80G

Carbs

18g

· 7% DV

Protein

4.2g

· 8% DV

Fat

3.3g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 14% · Fat 25%

Crepe with tomato paste nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories120 kcal
Total fat3.3 g4%
Saturated fat0.96 g5%
Trans fat0.02 g
Sodium216 mg9%
Total carbohydrate18 g7%
Fiber1 g4%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe with tomato paste?

ServingAmountCalories
1 piece (medium)80 g120 kcal
1 piece (extra small)40 g60 kcal
1 piece (small)60 g90 kcal
100 g100 g150 kcal
1 piece (large)120 g180 kcal
2 piece (double)160 g240 kcal
1 piece (jumbo)180 g270 kcal

Calculated from 150 calories per 100 g.

Frequently Asked Questions About Crepe with tomato paste

How do you make a crepe with tomato paste?

A crepe with tomato paste is made by cooking a thin crepe, then spreading tomato paste over it. Loosen thick paste with a little water and oil so it spreads evenly without tearing the crepe.

What fillings go well in a crepe with tomato paste?

Cheese, sautéed vegetables, cooked mushrooms, or cooked minced meat work well in a crepe with tomato paste. Use fillings that are not too wet, or the crepe can turn soggy and become difficult to fold.

Is a crepe with tomato paste the same as a tomato crepe?

Not necessarily: a crepe with tomato paste usually means a cooked crepe topped or filled with paste, while a tomato crepe may have tomato mixed into its batter. Recipes use both approaches, so check how the tomato is added.

Can you use tomato sauce instead of tomato paste in a crepe with tomato paste?

Yes, but tomato sauce is thinner and usually less concentrated than paste. Simmer it until thicker or use only a small amount, so it does not soak through the crepe.

Why does a crepe with tomato paste taste too sharp?

A crepe with tomato paste can taste sharp when the paste is very concentrated or used in a thick layer. Spread it thinly and soften its flavor with a little olive oil, cheese, or cooked vegetables.

Can you add tomato paste to crepe batter for a crepe with tomato paste?

Yes, you can mix a little tomato paste into the batter, but that makes the crepe itself tomato-flavored rather than simply topping it. Whisk the paste smooth with a small amount of liquid first to avoid lumps.

What should you serve with a crepe with tomato paste?

Serve a crepe with tomato paste with a crisp green salad, plain yogurt, or roasted vegetables. These sides complement its savory tomato flavor without adding another heavy sauce.

How do you keep a crepe with tomato paste from getting soggy?

Keep a crepe with tomato paste from getting soggy by spreading on a thin layer of paste just before serving. Let freshly cooked crepes cool slightly before stacking, and avoid watery fillings.

Can you freeze a crepe with tomato paste?

Yes, but a crepe with tomato paste may soften after thawing. For better texture, freeze the cooked crepes separately with baking paper between them, then thaw, add the paste, and warm before serving.

How do you reheat a crepe with tomato paste without drying it out?

Reheat a crepe with tomato paste briefly in a covered pan over low heat. The cover traps a little steam, helping warm the crepe without making its edges tough; avoid prolonged heating.

Crepe with tomato paste Vitamins & Minerals

Vitamins

Biotin

2.4µg · 8% DV

B2

0.09mg · 7% DV

B3

0.96mg · 6% DV

B1

0.06mg · 5% DV

Minerals

Sodium

216mg · 9% DV

Phosphorus

60mg · 9% DV

Copper

0.06mg · 7% DV

Selenium

3.2µg · 6% DV

Potassium ⭐

144mg · 4% DV

Crepe with tomato paste Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with tomato paste

To burn the 120 calories in 1 piece (medium) (80 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe with tomato paste?

Crepe with tomato paste is a savoury take on a thin, pan-cooked crepe, finished with a spread of concentrated tomato paste. It is a simple home-style preparation rather than a dish with one clearly established regional origin, and can be made with ordinary crepe batter and pantry staples.

The crepe is soft and delicate, while the paste brings a tangy, concentrated tomato flavour. Serve it warm as a quick breakfast, snack or light meal; it can also be cut into pieces for sharing. It is mainly a source of carbohydrates, with a modest amount of protein. Add salad or greens, or serve it with yoghurt, for a fresher and more filling plate.

How Nutritious Is Crepe with tomato paste?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with tomato paste Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepe with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with tomato paste Fat Profile

SATURATED

0.96g

MONOUNSATURATED

1.04g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.