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Savory crepe with cheese and processed sausage, relatively high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe with sucuk and kashar (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 33.1 g of carbs, 23.8 g of protein, 31.7 g of fat and 1.6 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
33.1g
· 12% DV
Protein
23.8g
· 48% DV
Fat
31.7g
· 41% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 19% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 31.7 g | 41% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.5 g | |
| Sodium | 1242 mg | 54% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 1 slice (quarter) | 45 g | 128 kcal |
| 1 piece (mini) | 70 g | 200 kcal |
| 1 serving (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 piece (large) | 250 g | 713 kcal |
| 1 piece (jumbo) | 320 g | 912 kcal |
| 1 serving (double) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
Crepe with sucuk and kashar is a savory Turkish-style crepe filled with sucuk, a spiced cured sausage, and kashar, a mild Turkish cheese that melts well. It is usually folded or rolled and served hot.
Make thin crepes from a simple flour, egg, and milk batter, then cook sliced sucuk in a pan. Add the sucuk and grated kashar to each crepe, fold it, and warm until the cheese melts.
Yes, briefly cook the sucuk before filling Crepe with sucuk and kashar. This renders some of its fat and brings out its seasoning, while helping the filling heat evenly; avoid cooking it so long that it becomes dry.
Sucuk gives Crepe with sucuk and kashar a rich, savory taste with garlic and warm spices, often including cumin and red pepper. Its bold seasoning contrasts with the mild, stretchy kashar, so the filling usually needs little or no extra salt.
No, Crepe with sucuk and kashar is not the same as gözleme. A crepe uses a thin, pourable batter cooked in a pan, whereas gözleme is made with rolled dough, filled, and cooked on a griddle.
Serve Crepe with sucuk and kashar with a crisp salad, sliced tomatoes, or fresh greens. Their freshness balances the rich sausage-and-cheese filling; plain yogurt can also make a cooling accompaniment.
Yes, you can cook Crepe with sucuk and kashar ahead and refrigerate it in a covered container for up to three days. Cool it promptly after cooking, then reheat until the center is hot before serving.
Reheat Crepe with sucuk and kashar in a lightly oiled skillet over medium-low heat, turning it once so the filling warms and the outside firms up. A microwave works for convenience, but tends to leave the crepe softer.
Yes, Crepe with sucuk and kashar can be frozen, although the crepe may soften slightly after thawing. Freeze portions separated by parchment in an airtight container, thaw them in the refrigerator, and reheat thoroughly in a skillet.
Make Crepe with sucuk and kashar lighter by using less sucuk and kashar, cooking the filling in a nonstick pan, and adding vegetables such as peppers or tomatoes. Serve it with salad rather than another rich side.
Vitamins
B12
1.71µg · 71% DV
Biotin
14.4µg · 48% DV
B2
0.52mg · 40% DV
B3
5.04mg · 32% DV
Minerals
Phosphorus
441mg · 63% DV
Selenium
31µg · 56% DV
Sodium
1242mg · 54% DV
Calcium
378mg · 38% DV
Potassium ⭐
324mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crepe with sucuk and kashar pairs a thin, pan-cooked batter with sucuk, a boldly spiced Turkish sausage, and kashar, a Turkish cheese that melts smoothly. It is a savoury Turkish-style filling for crepes rather than a sweet breakfast version.
Serve it hot, while the cheese is soft and the sucuk’s spices come through; it works for breakfast, a quick lunch or a filling snack. A fresh salad or sliced tomatoes balance its rich, savoury flavour. It provides a useful amount of protein—13.2 g per 100 g—but is also relatively rich in fat. For a lighter plate, use less sausage and cheese, or pair a smaller crepe with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.78g
MONOUNSATURATED
11.16g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.