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A thin, lightly golden crepe is folded around round, reddish-brown sucuk slices and pale straw-yellow melted kashar, with some of the filling visible at the edge as it rests on a plate.
●Low GI

Crepe with sucuk and kashar Calories

Savory crepe with cheese and processed sausage, relatively high in protein

CALORIES · 100 G

285kcal

GI

47low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.9g

Quick answer

1 piece (medium) of Crepe with sucuk and kashar (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 33.1 g of carbs, 23.8 g of protein, 31.7 g of fat and 1.6 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Crepe with sucuk and kashar Nutrition Facts

Selected: 1 piece (medium) · 180 g

513

KCAL / 180G

Carbs

33.1g

· 12% DV

Protein

23.8g

· 48% DV

Fat

31.7g

· 41% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 19% · Fat 55%

Crepe with sucuk and kashar nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories513 kcal
Total fat31.7 g41%
Saturated fat12.78 g64%
Trans fat0.5 g
Sodium1242 mg54%
Total carbohydrate33.1 g12%
Fiber1.6 g6%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe with sucuk and kashar?

ServingAmountCalories
1 piece (medium)180 g513 kcal
1 slice (quarter)45 g128 kcal
1 piece (mini)70 g200 kcal
1 serving (half)90 g257 kcal
100 g100 g285 kcal
1 piece (small)120 g342 kcal
1 piece (large)250 g713 kcal
1 piece (jumbo)320 g912 kcal
1 serving (double)360 g1026 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Crepe with sucuk and kashar

What is Crepe with sucuk and kashar?

Crepe with sucuk and kashar is a savory Turkish-style crepe filled with sucuk, a spiced cured sausage, and kashar, a mild Turkish cheese that melts well. It is usually folded or rolled and served hot.

How do you make Crepe with sucuk and kashar?

Make thin crepes from a simple flour, egg, and milk batter, then cook sliced sucuk in a pan. Add the sucuk and grated kashar to each crepe, fold it, and warm until the cheese melts.

Should sucuk be cooked before making Crepe with sucuk and kashar?

Yes, briefly cook the sucuk before filling Crepe with sucuk and kashar. This renders some of its fat and brings out its seasoning, while helping the filling heat evenly; avoid cooking it so long that it becomes dry.

What does sucuk taste like in Crepe with sucuk and kashar?

Sucuk gives Crepe with sucuk and kashar a rich, savory taste with garlic and warm spices, often including cumin and red pepper. Its bold seasoning contrasts with the mild, stretchy kashar, so the filling usually needs little or no extra salt.

Is Crepe with sucuk and kashar the same as a Turkish gözleme?

No, Crepe with sucuk and kashar is not the same as gözleme. A crepe uses a thin, pourable batter cooked in a pan, whereas gözleme is made with rolled dough, filled, and cooked on a griddle.

What should you serve with Crepe with sucuk and kashar?

Serve Crepe with sucuk and kashar with a crisp salad, sliced tomatoes, or fresh greens. Their freshness balances the rich sausage-and-cheese filling; plain yogurt can also make a cooling accompaniment.

Can you make Crepe with sucuk and kashar ahead of time?

Yes, you can cook Crepe with sucuk and kashar ahead and refrigerate it in a covered container for up to three days. Cool it promptly after cooking, then reheat until the center is hot before serving.

How do you reheat Crepe with sucuk and kashar without making it soggy?

Reheat Crepe with sucuk and kashar in a lightly oiled skillet over medium-low heat, turning it once so the filling warms and the outside firms up. A microwave works for convenience, but tends to leave the crepe softer.

Can you freeze Crepe with sucuk and kashar?

Yes, Crepe with sucuk and kashar can be frozen, although the crepe may soften slightly after thawing. Freeze portions separated by parchment in an airtight container, thaw them in the refrigerator, and reheat thoroughly in a skillet.

How can you make Crepe with sucuk and kashar lighter at home?

Make Crepe with sucuk and kashar lighter by using less sucuk and kashar, cooking the filling in a nonstick pan, and adding vegetables such as peppers or tomatoes. Serve it with salad rather than another rich side.

Crepe with sucuk and kashar Vitamins & Minerals

Vitamins

B12

1.71µg · 71% DV

Biotin

14.4µg · 48% DV

B2

0.52mg · 40% DV

B3

5.04mg · 32% DV

Minerals

Phosphorus

441mg · 63% DV

Selenium

31µg · 56% DV

Sodium

1242mg · 54% DV

Calcium

378mg · 38% DV

Potassium ⭐

324mg · 10% DV

Crepe with sucuk and kashar Glycemic Index

GLYCEMIC INDEX

47
Low
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with sucuk and kashar

To burn the 513 calories in 1 piece (medium) (180 g):

🚶

127min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe with sucuk and kashar?

Crepe with sucuk and kashar pairs a thin, pan-cooked batter with sucuk, a boldly spiced Turkish sausage, and kashar, a Turkish cheese that melts smoothly. It is a savoury Turkish-style filling for crepes rather than a sweet breakfast version.

Serve it hot, while the cheese is soft and the sucuk’s spices come through; it works for breakfast, a quick lunch or a filling snack. A fresh salad or sliced tomatoes balance its rich, savoury flavour. It provides a useful amount of protein—13.2 g per 100 g—but is also relatively rich in fat. For a lighter plate, use less sausage and cheese, or pair a smaller crepe with plenty of vegetables.

How Nutritious Is Crepe with sucuk and kashar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe with sucuk and kashar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with sucuk and kashar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepe with sucuk and kashar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with sucuk and kashar Fat Profile

SATURATED

12.78g

MONOUNSATURATED

11.16g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.