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Crepe with sucuk Calories
Moderate protein, high sodium, contains processed meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with sucuk (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 25.8 g of carbs, 15.7 g of protein, 25.3 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Crepe with sucuk Nutrition Facts
Selected: 1 piece (medium) · 140 g
399
KCAL / 140G
Carbs
25.8g
· 9% DV
Protein
15.7g
· 31% DV
Fat
25.3g
· 32% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 16% · Fat 58%
Crepe with sucuk nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 8.68 g | 43% |
| Trans fat | 0.25 g | |
| Sodium | 966 mg | 42% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe with sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 399 kcal |
| 1 piece (mini) | 55 g | 157 kcal |
| ½ piece (half) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 160 g | 456 kcal |
| 1 piece (large) | 190 g | 542 kcal |
| 1 piece (extra large) | 240 g | 684 kcal |
| 2 piece (double) | 280 g | 798 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Crepe with sucuk
How do you make crepe with sucuk?
Make a smooth crepe batter with flour, milk and eggs, then cook thin crepes in a lightly greased pan. Briefly fry sliced sucuk separately, add it to each crepe, and fold while warm; the sausage is already salty, so season the batter lightly.
What kind of sucuk is best for crepe with sucuk?
A firm, well-seasoned Turkish sucuk that slices cleanly works best in crepe with sucuk. Slice it thin so it warms quickly and does not overwhelm the delicate crepe; either beef or mixed-meat varieties can be used.
Should you cook sucuk before putting it in crepe with sucuk?
Yes, cook the sucuk briefly before adding it to crepe with sucuk. This warms the slices and renders some of their fat, so the filling is less greasy and the crepe does not need much extra oil.
Can you make crepe with sucuk without cheese?
Yes, crepe with sucuk does not need cheese. The sucuk gives the filling plenty of savoury flavour on its own; add sautéed peppers or herbs if you want more filling without making the crepe as rich.
Why does crepe with sucuk turn soggy?
Crepe with sucuk can turn soggy if the sucuk releases too much fat or wet ingredients are added to the filling. Fry and drain the sucuk briefly, and avoid watery tomato pieces; assemble the crepe just before serving.
What can you serve with crepe with sucuk?
Serve crepe with sucuk with a crisp salad, sliced tomatoes or cucumber to balance its rich, salty filling. A plain yogurt dip also works well, while extra salty sides can make the meal overly savoury.
Is crepe with sucuk a Turkish dish?
Crepe with sucuk combines a thin crepe with sucuk, a Turkish-style seasoned sausage. It is a practical home-style variation rather than one fixed traditional recipe, so fillings and serving styles vary between cooks.
How do you reheat crepe with sucuk without drying it out?
Reheat crepe with sucuk in a covered pan over low heat until warmed through. The lid helps retain moisture, and gentle heat keeps the crepe from becoming tough; avoid leaving it in the pan longer than needed.
Can you freeze crepe with sucuk?
Yes, you can freeze crepe with sucuk, though the crepe may soften slightly after thawing. Separate portions with baking paper, seal them in a freezer-safe container, and thaw in the refrigerator before reheating.
Is crepe with sucuk high in sodium?
Yes, crepe with sucuk can be high in sodium because sucuk is a salty processed meat. Use a modest amount of sausage, avoid adding much salt to the batter, and pair it with fresh vegetables rather than salty sides.
Crepe with sucuk Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
7µg · 23% DV
B3
3.64mg · 23% DV
B2
0.27mg · 21% DV
Minerals
Sodium
966mg · 42% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
1.96mg · 18% DV
Potassium ⭐
252mg · 7% DV
Crepe with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with sucuk
To burn the 399 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with sucuk?
Crepe with sucuk pairs a thin, tender crepe with sucuk, a boldly seasoned Turkish sausage often flavoured with garlic. The sausage can be tucked into the crepe or cooked with the batter, giving each bite a savoury, spiced taste against the soft, lightly browned pancake.
In Turkey it is commonly enjoyed hot at breakfast or as a filling snack, and it also works well for a simple brunch elsewhere. It provides some protein, while the sucuk makes the dish relatively salty and rich. For a lighter serving, use a modest amount of sausage and add fresh tomatoes, cucumber or leafy salad on the side.
How Nutritious Is Crepe with sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with sucuk Fat Profile
SATURATED
8.68g
MONOUNSATURATED
10.36g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.