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A thin, lightly browned crepe is folded around a visible filling of dark green spinach and pale straw-yellow cheese, with a few golden patches on its surface.

Crepe with Spinach and Kasar Cheese Calories

Thin crepe filled with fresh spinach and kasar cheese, a savory and satisfying main or breakfast dish.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Crepe with Spinach and Kasar Cheese (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 20.4 g of carbs, 10.2 g of protein, 9 g of fat and 1.7 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Crepe with Spinach and Kasar Cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

204

KCAL / 120G

Carbs

20.4g

· 7% DV

Protein

10.2g

· 20% DV

Fat

9g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 20% · Fat 40%

Crepe with Spinach and Kasar Cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories204 kcal
Total fat9 g12%
Saturated fat4.44 g22%
Trans fat0.06 g
Sodium396 mg17%
Total carbohydrate20.4 g7%
Fiber1.7 g6%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe with Spinach and Kasar Cheese?

ServingAmountCalories
1 piece (medium)120 g204 kcal
1 piece (extra small)60 g102 kcal
1 piece (small)80 g136 kcal
100 g100 g170 kcal
1 serving (medium)150 g255 kcal
1 piece (large)180 g306 kcal
1 serving (large)200 g340 kcal
2 piece (double)240 g408 kcal
1 piece (jumbo)250 g425 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Crepe with Spinach and Kasar Cheese

How do you make a crepe with spinach and Kasar cheese?

Cook thin crepes from a smooth batter of flour, milk, and eggs. Sauté the spinach until wilted, drain excess liquid, then add grated Kasar cheese. Fill and fold each crepe, warming it in the pan until the cheese melts.

What cheese works best in a crepe with spinach and Kasar cheese?

Kasar cheese is the traditional choice for this crepe and melts well into the spinach filling. Grate it so it spreads evenly; if you cannot find Kasar, choose a mild, semi-hard cheese that melts smoothly.

Should spinach be cooked before filling a crepe with spinach and Kasar cheese?

Yes, briefly sauté the spinach before filling the crepe. Cooking wilts it and releases moisture that could make the crepe soggy; drain or press out excess liquid before mixing it with the cheese.

Can you make a crepe with spinach and Kasar cheese ahead of time?

Yes. For the best texture, prepare the crepes and spinach filling separately, refrigerate them, and assemble shortly before serving. If the crepe is already filled, reheat it gently in a pan so the cheese melts without drying out.

What should you serve with a crepe with spinach and Kasar cheese?

Serve a crepe with spinach and Kasar cheese with a crisp green salad, sliced tomatoes, or plain yogurt. These fresh sides balance the warm, savory filling without competing with its mild cheese flavor.

Why does a crepe with spinach and Kasar cheese turn soggy?

A crepe with spinach and Kasar cheese often turns soggy when the spinach releases too much water. Sauté and drain the spinach first, and avoid stacking hot filled crepes in a sealed container where steam gets trapped.

Can you freeze a crepe with spinach and Kasar cheese?

Yes, you can freeze a fully cooked crepe with spinach and Kasar cheese. Cool it completely, wrap it well to prevent freezer burn, and thaw it in the refrigerator before reheating in a pan.

Can you eat a crepe with spinach and Kasar cheese for breakfast?

Yes, a crepe with spinach and Kasar cheese makes a savory breakfast. Serve it warm on its own or with fresh fruit or sliced vegetables; it can also be packed for a make-ahead breakfast.

How do you stop a crepe with spinach and Kasar cheese from tearing when folded?

Let the crepe set fully before adding the filling, and keep the filling modest and well drained. Fold it while warm and pliable; an overfilled crepe or one with wet spinach is more likely to split.

How can you make a crepe with spinach and Kasar cheese lighter?

Use a nonstick pan with just a little oil, add plenty of spinach, and use Kasar cheese sparingly. Serving the crepe with salad instead of a rich sauce keeps the meal lighter while preserving its savory flavor.

Crepe with Spinach and Kasar Cheese Vitamins & Minerals

Vitamins

Vitamin K

132µg · 110% DV

B12

0.6µg · 25% DV

Vitamin A

216µg · 24% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

216mg · 22% DV

Sodium

396mg · 17% DV

Selenium

8.4µg · 15% DV

Potassium ⭐

252mg · 7% DV

Crepe with Spinach and Kasar Cheese Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with Spinach and Kasar Cheese

To burn the 204 calories in 1 piece (medium) (120 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe with Spinach and Kasar Cheese?

Crepe with Spinach and Kasar Cheese is a savoury thin crepe filled with spinach and Turkish kaşar, a mild cheese that melts readily. Crepes have French roots, while this filling draws on ingredients familiar in Turkish cooking. The spinach turns tender and earthy, balanced by the cheese’s creamy, savoury richness.

Serve it warm for breakfast or as a light lunch or supper; a simple salad or yogurt makes an easy accompaniment. It provides a mix of protein and carbohydrates, so it can be satisfying on its own. For a lighter version, add extra spinach and use a modest amount of cheese.

How Nutritious Is Crepe with Spinach and Kasar Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe with Spinach and Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with Spinach and Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepe with Spinach and Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with Spinach and Kasar Cheese Fat Profile

SATURATED

4.44g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.