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Crepe with sauce Calories
Thin crepe served with sauce; moderate energy, mostly from refined flour and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with sauce (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 34.1 g of carbs, 6.7 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crepe with sauce Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
6.7g
· 13% DV
Fat
9.7g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Crepe with sauce nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (chopped) | 140 g | 294 kcal |
| 1 piece (large) | 170 g | 357 kcal |
| 1 serving (double) | 220 g | 462 kcal |
| 1 serving (triple) | 340 g | 714 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Crepe with sauce
What is a crepe with sauce?
A crepe with sauce is a thin cooked pancake served with sauce poured over it or alongside it. It can be sweet or savory: fruit or chocolate sauces suit sweet fillings, while tomato or cheese-based sauces work with savory ones.
How do you make a crepe with sauce?
Make a crepe with sauce by cooking thin crepes in a pan, then adding the sauce just before serving. Spreading the batter thinly helps it cook evenly, and keeping the sauce separate until serving prevents the crepe from turning soggy.
What sauce goes with a crepe with sauce?
Chocolate, fruit, caramel, tomato, and cheese-based sauces can all go with a crepe with sauce. Match the sauce to the filling: a savory mushroom filling pairs well with tomato or creamy sauce, while fruit fillings suit a fruit sauce.
Is a crepe with sauce sweet or savory?
A crepe with sauce can be either sweet or savory. Chocolate, caramel, and fruit sauces make sweet versions, while tomato, cheese, or mushroom sauces suit savory crepes. Choose a filling and sauce that complement each other rather than mixing contrasting flavors.
What fillings can you put in a crepe with sauce?
A crepe with sauce can hold cheese, vegetables, mushrooms, chicken, or fruit. For savory fillings, cook off excess moisture first; watery ingredients can make the thin crepe soggy and difficult to fold.
Why does a crepe with sauce stick to the pan?
A crepe with sauce usually sticks when the pan is not hot enough or its surface is not lightly greased. Preheat a nonstick pan, add a little oil or butter, and wait until the crepe’s edges loosen before turning it.
Should sauce go on a crepe with sauce before or after cooking?
Add the sauce to a crepe with sauce after the crepe itself is cooked. For the best texture, pour it on shortly before serving, or serve it on the side so the crepe stays tender rather than soggy.
What do you serve with a crepe with sauce?
Serve a savory crepe with sauce with a simple green salad, or pair a sweet version with fresh fruit. If the sauce is rich or strongly flavored, keep the side light so it does not overwhelm the crepe.
How should you store leftover crepe with sauce?
Store leftover crepe with sauce covered in the refrigerator and eat it promptly. If possible, keep the crepes and sauce in separate containers to preserve the crepes’ texture, then reheat the crepe and sauce thoroughly before serving.
Can a crepe with sauce be part of a weight-loss diet?
A crepe with sauce can fit into a weight-loss diet, but rich or sugary sauces and large portions can make it more energy-dense. A vegetable-filled crepe with a modest amount of sauce is a more filling choice.
Crepe with sauce Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B2
0.17mg · 13% DV
B12
0.26µg · 11% DV
B1
0.1mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Sodium
288mg · 13% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
114mg · 3% DV
Crepe with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with sauce
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with sauce?
Crepe with sauce starts with a thin batter, usually made from flour, eggs and milk, cooked in a pan and served with sauce on top or folded inside. Crêpes are closely associated with France, while the sauce can be sweet or savoury depending on the dish.
It works as breakfast, a snack with tea or coffee, or a simple dessert; savoury versions can make a light meal. Sweet toppings might include fruit or chocolate sauce, while savoury sauces vary by cook and region. Most of its energy comes from refined flour and the sauce, and it provides little fibre. For a lighter plate, use a modest amount of sauce and pair it with fresh fruit or a side salad.
How Nutritious Is Crepe with sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with sauce Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.8:1
Above the ideal 4:1 (26.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.