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Crepe with rosehip jam Calories
Sweet crepe filled with rosehip jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with rosehip jam (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 34 g of carbs, 4.8 g of protein, 6.4 g of fat and 1.6 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Crepe with rosehip jam Nutrition Facts
Selected: 1 piece (medium) · 90 g
214
KCAL / 90G
Carbs
34g
· 12% DV
Protein
4.8g
· 10% DV
Fat
6.4g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Crepe with rosehip jam nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe with rosehip jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 214 kcal |
| ½ piece (half) | 45 g | 107 kcal |
| 1 piece (small) | 60 g | 143 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 130 g | 309 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (jumbo) | 170 g | 405 kcal |
| 2 piece (double) | 180 g | 428 kcal |
| 1 serving (large) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Crepe with rosehip jam
How do you make a crepe with rosehip jam?
Make thin crepes, spread rosehip jam over each one, then roll or fold them to serve. Spreading the jam while the crepe is still warm makes it easier to distribute, but let it cool slightly if the jam is runny.
Is a crepe with rosehip jam eaten for breakfast?
Yes, a crepe with rosehip jam can be served for breakfast as a sweet option. Pair it with plain yogurt or an unsweetened drink if you want something alongside the fruit filling without adding another sweet flavor.
When should you add rosehip jam to a crepe with rosehip jam?
Add the rosehip jam after cooking the crepe, while the crepe is warm enough for the filling to spread easily. Avoid spreading it right to the edges, so it is less likely to spill out when you fold the crepe.
What goes well with a crepe with rosehip jam?
A crepe with rosehip jam pairs well with plain yogurt, fresh fruit, or a cup of tea or coffee. Choose an unsweetened accompaniment to let the tart, fruity flavor of the rosehip filling stand out.
Can you make crepe batter ahead for a crepe with rosehip jam?
Yes, you can prepare the crepe batter ahead and keep it covered in the refrigerator. Stir it before cooking, since it may settle while resting; if it has thickened, loosen it with a little milk.
How do you stop rosehip jam leaking from a crepe with rosehip jam?
Use a thin layer of rosehip jam and leave a small border around the crepe. If the jam is especially loose, spread it sparingly and fold the crepe seam-side down to help keep the filling in place.
Can you use rosehip marmalade in a crepe with rosehip jam?
Yes, rosehip marmalade works in a crepe with rosehip jam. Its smoother texture can make it easier to spread evenly than a chunky preserve, so use a thin layer to keep the folded crepe neat.
How should you store a crepe with rosehip jam?
Store a crepe with rosehip jam covered in the refrigerator if you are not eating it soon. For a better texture, keep the cooked crepes and rosehip jam separate, then fill the crepes shortly before serving.
Can you reheat a crepe with rosehip jam?
Yes, you can gently reheat a crepe with rosehip jam in a pan over low heat. Turn it carefully and avoid high heat, which can make the filling run out or scorch on the pan.
Should a crepe with rosehip jam be served warm or cold?
A crepe with rosehip jam is good either warm or at room temperature. Warm crepes make the filling softer and easier to spread, while cooled crepes are convenient to fold and serve without the jam running.
Crepe with rosehip jam Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
Vitamin C
8.55mg · 10% DV
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
Minerals
Selenium
7.65µg · 14% DV
Phosphorus
83mg · 12% DV
Sodium
189mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
122mg · 4% DV
Crepe with rosehip jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with rosehip jam
To burn the 214 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with rosehip jam?
Crepe with rosehip jam pairs a thin, pan-cooked French-style crepe with the fruity preserve made from rosehips. The crepe is tender with lightly browned edges, while the filling brings a sweet-tart, fragrant taste. It can be folded into a triangle or rolled around the jam, and is served warm or at room temperature.
In Turkey, rosehip preserves are familiar at home, making this a natural choice for breakfast or an afternoon tea spread; elsewhere, it also works as a simple dessert or brunch treat. It is mainly a carbohydrate-rich sweet, with a little protein. Serve it with plain yoghurt or fresh fruit for contrast, or use a modest layer of jam if you prefer a less-sweet crepe.
How Nutritious Is Crepe with rosehip jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with rosehip jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with rosehip jam Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with rosehip jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with rosehip jam Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.