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Crepe with powdered sugar Calories
Thin sweet crepe dusted with powdered sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with powdered sugar (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 31.3 g of carbs, 5.5 g of protein, 8.2 g of fat and 0.8 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crepe with powdered sugar Nutrition Facts
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
31.3g
· 11% DV
Protein
5.5g
· 11% DV
Fat
8.2g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Crepe with powdered sugar nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe with powdered sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| ½ piece (half) | 45 g | 110 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 1 serving (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 130 g | 319 kcal |
| 1 serving (large) | 130 g | 319 kcal |
| 1 piece (jumbo) | 160 g | 392 kcal |
| 2 piece (double) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Crepe with powdered sugar
How do you make a crepe with powdered sugar?
A crepe with powdered sugar is made by cooking a thin crepe and dusting it after it leaves the pan. Whisk flour, milk, and eggs into a smooth batter, spread a thin layer in a lightly greased hot pan, and cook both sides.
Why is my crepe with powdered sugar tough instead of tender?
A crepe with powdered sugar can turn tough if its batter is overmixed or it is cooked for too long. Mix just until smooth, keep the pan at medium heat, and take the crepe off as soon as both sides are set.
When should you add powdered sugar to a crepe with powdered sugar?
Dust a crepe with powdered sugar after cooking, just before serving. A fine sieve spreads the sugar evenly, while dusting at the table keeps it looking dry and distinct. Adding it to the pan can make the sugar melt or brown.
What is the difference between a crepe with powdered sugar and a pancake?
A crepe with powdered sugar is thin and flexible, while a pancake is thicker and usually rises from a leavening agent. Powdered sugar is typically dusted over the finished crepe; pancake sweetness is often built into the batter or added as a topping.
What can you serve with a crepe with powdered sugar?
A crepe with powdered sugar pairs well with fresh berries, sliced fruit, lemon juice, or a spoonful of jam. Serve it folded or rolled, with the topping on the side so the sugar-dusted surface does not become soggy too quickly.
Why does a crepe with powdered sugar tear when I flip it?
A crepe with powdered sugar may tear if the batter is too thin, the crepe is not cooked enough, or you try to flip it before the edges release. Let the underside set, loosen the edges with a spatula, then turn it gently.
Can you make crepe-with-powdered-sugar batter ahead of time?
Yes, you can make the batter for a crepe with powdered sugar ahead and keep it covered in the refrigerator overnight. Stir it before cooking because flour can settle. Add the powdered sugar only after the crepes are cooked.
How should you store leftover crepes with powdered sugar?
Store leftover crepes with powdered sugar in a covered container in the refrigerator and eat them within a few days. Separate stacked crepes with parchment or waxed paper so they do not stick together; the sugar may soften while stored.
How do you reheat a crepe with powdered sugar without drying it out?
Reheat a crepe with powdered sugar briefly in a covered skillet over low to medium heat. The cover helps retain moisture, but the sugar may melt, so dust with a little fresh powdered sugar after warming if you want the classic finish.
Can you freeze a crepe with powdered sugar?
Yes, freeze the crepes without powdered sugar for the best texture. Stack them with parchment between each crepe, seal them in a freezer-safe container, and thaw before warming. Dust with powdered sugar just before serving, since it can become damp after thawing.
Crepe with powdered sugar Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
101mg · 14% DV
Sodium
234mg · 10% DV
Calcium
70mg · 7% DV
Potassium ⭐
99mg · 3% DV
Crepe with powdered sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with powdered sugar
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with powdered sugar?
Crepe with powdered sugar is made by cooking a thin batter, usually with flour, eggs and milk, in a pan, then dusting it with powdered sugar. Crepes are closely associated with Brittany in France, and this simple sweet topping lets the delicate pancake remain the focus.
It can be served for breakfast, as a snack or as dessert; in France, crepes are also enjoyed at home and from street stands. The texture is soft and supple, with a fine sweetness from the sugar. Dust it just before serving for the best finish.
It is mainly a source of carbohydrates, with 245 calories per 100 g. Fresh berries or sliced fruit make a bright accompaniment, while using a light dusting keeps the topping from becoming overly sweet.
How Nutritious Is Crepe with powdered sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with powdered sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with powdered sugar Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with powdered sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with powdered sugar Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.