Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet crepe filled with chocolate-hazelnut spread and strawberries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe with Nutella and strawberry (140 g) has 402 calories. That works out to 287 calories per 100 g. It contains 50.1 g of carbs, 7.8 g of protein, 19.3 g of fat and 3.2 g of fiber. Its 156.8 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
402
KCAL / 140G
Carbs
50.1g
· 18% DV
Protein
7.8g
· 16% DV
Fat
19.3g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 6.86 g | 34% |
| Trans fat | 0.11 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 50.1 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 402 kcal |
| 1 piece (mini) | 55 g | 158 kcal |
| ½ piece (half) | 70 g | 201 kcal |
| 1 piece (small) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 serving (medium) | 160 g | 459 kcal |
| 1 piece (large) | 190 g | 545 kcal |
| 1 serving (large) | 220 g | 631 kcal |
| 1 piece (jumbo) | 240 g | 689 kcal |
Calculated from 287 calories per 100 g.
Cook a thin crepe, spread Nutella over it, and add sliced strawberries to make a crepe with Nutella and strawberry. Fold it in half or roll it up; add the berries just before serving so their juice does not soften the crepe.
A crepe with Nutella and strawberry contains a plain crepe, Nutella, and fresh strawberries. Sliced banana, chopped hazelnuts, or a light dusting of powdered sugar are common extras, though too much filling can make the crepe difficult to fold.
To keep a crepe with Nutella and strawberry from getting soggy, wash and thoroughly dry the strawberries, then slice them just before filling. Assemble the crepe close to serving time, since cut berries release juice as they sit.
Yes, you can prepare a crepe with Nutella and strawberry ahead, but store the plain crepes separately and add the spread and berries just before serving. A filled crepe can turn soft as the strawberries release moisture.
Fold a crepe with Nutella and strawberry in half or into quarters, or roll it into a cylinder. Keep the filling away from the edges and avoid overfilling; that helps prevent the spread from squeezing out and the crepe from tearing.
A filled crepe with Nutella and strawberry does not freeze especially well because thawed strawberries release water and soften the crepe. Freeze plain crepes instead, then thaw and fill them with Nutella and fresh berries when ready to eat.
Keep a crepe with Nutella and strawberry covered in the refrigerator and eat it the same day or by the next day for the best texture. The strawberries lose freshness quickly, and the filling can make the crepe soft.
Yes, a crepe with Nutella and strawberry can be eaten for breakfast, though it is a sweet choice rather than a savory one. Pair it with plain yogurt or eggs if you want a more filling meal.
Serve a crepe with Nutella and strawberry with coffee, tea, or plain milk. Since the filling is already sweet and rich, a simple drink or some fresh fruit usually pairs better than another dessert.
Make the crepe batter yourself and use fresh strawberries for a crepe with Nutella and strawberry. Nutella is still a packaged chocolate-hazelnut spread; if you want to avoid that, use a homemade spread instead.
Vitamins
Biotin
5.88µg · 20% DV
Vitamin E
2.94mg · 20% DV
Vitamin C
13.72mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
157mg · 22% DV
Selenium
12µg · 22% DV
Copper
0.17mg · 19% DV
Manganese
0.31mg · 13% DV
Sodium
199mg · 9% DV
Potassium ⭐
259mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 402 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A crepe with Nutella and strawberry pairs a thin, pan-cooked batter with chocolate-hazelnut spread and fresh fruit. Crepes are associated with France, where they are eaten both sweet and savoury, with fillings that vary from simple sugar to fruit and spreads.
The crepe is soft and pliable, while the spread is rich and sweet and the strawberries add a fresh, gently tart contrast. It is commonly served as a dessert or café treat, and works well for an at-home brunch or snack, too. Nutritionally, it is mainly a source of carbohydrates and fat, with more modest protein and fibre. For a lighter serving, use a thinner layer of spread and add extra strawberries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.86g
MONOUNSATURATED
7.14g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.