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A thin, golden-brown crepe is folded on a plate, with glossy dark chocolate-hazelnut spread and bright red strawberry slices visible inside and on top.

Crepe with Nutella and strawberry Calories

Sweet crepe filled with chocolate-hazelnut spread and strawberries

In season: Spring · Summer

CALORIES · 100 G

287kcal

GI

56medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Crepe with Nutella and strawberry (140 g) has 402 calories. That works out to 287 calories per 100 g. It contains 50.1 g of carbs, 7.8 g of protein, 19.3 g of fat and 3.2 g of fiber. Its 156.8 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Crepe with Nutella and strawberry Nutrition Facts

Selected: 1 piece (medium) · 140 g

402

KCAL / 140G

Carbs

50.1g

· 18% DV

Protein

7.8g

· 16% DV

Fat

19.3g

· 25% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Crepe with Nutella and strawberry nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories402 kcal
Total fat19.3 g25%
Saturated fat6.86 g34%
Trans fat0.11 g
Sodium199 mg9%
Total carbohydrate50.1 g18%
Fiber3.2 g11%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe with Nutella and strawberry?

ServingAmountCalories
1 piece (medium)140 g402 kcal
1 piece (mini)55 g158 kcal
½ piece (half)70 g201 kcal
1 piece (small)90 g258 kcal
100 g100 g287 kcal
1 serving (medium)160 g459 kcal
1 piece (large)190 g545 kcal
1 serving (large)220 g631 kcal
1 piece (jumbo)240 g689 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Crepe with Nutella and strawberry

How do you make a crepe with Nutella and strawberry?

Cook a thin crepe, spread Nutella over it, and add sliced strawberries to make a crepe with Nutella and strawberry. Fold it in half or roll it up; add the berries just before serving so their juice does not soften the crepe.

What goes in a crepe with Nutella and strawberry?

A crepe with Nutella and strawberry contains a plain crepe, Nutella, and fresh strawberries. Sliced banana, chopped hazelnuts, or a light dusting of powdered sugar are common extras, though too much filling can make the crepe difficult to fold.

How do you keep a crepe with Nutella and strawberry from getting soggy?

To keep a crepe with Nutella and strawberry from getting soggy, wash and thoroughly dry the strawberries, then slice them just before filling. Assemble the crepe close to serving time, since cut berries release juice as they sit.

Can you make a crepe with Nutella and strawberry ahead of time?

Yes, you can prepare a crepe with Nutella and strawberry ahead, but store the plain crepes separately and add the spread and berries just before serving. A filled crepe can turn soft as the strawberries release moisture.

How do you fold a crepe with Nutella and strawberry?

Fold a crepe with Nutella and strawberry in half or into quarters, or roll it into a cylinder. Keep the filling away from the edges and avoid overfilling; that helps prevent the spread from squeezing out and the crepe from tearing.

Can you freeze a crepe with Nutella and strawberry?

A filled crepe with Nutella and strawberry does not freeze especially well because thawed strawberries release water and soften the crepe. Freeze plain crepes instead, then thaw and fill them with Nutella and fresh berries when ready to eat.

How long does a crepe with Nutella and strawberry last in the fridge?

Keep a crepe with Nutella and strawberry covered in the refrigerator and eat it the same day or by the next day for the best texture. The strawberries lose freshness quickly, and the filling can make the crepe soft.

Can you eat a crepe with Nutella and strawberry for breakfast?

Yes, a crepe with Nutella and strawberry can be eaten for breakfast, though it is a sweet choice rather than a savory one. Pair it with plain yogurt or eggs if you want a more filling meal.

What can you serve with a crepe with Nutella and strawberry?

Serve a crepe with Nutella and strawberry with coffee, tea, or plain milk. Since the filling is already sweet and rich, a simple drink or some fresh fruit usually pairs better than another dessert.

How can you make a less processed crepe with Nutella and strawberry at home?

Make the crepe batter yourself and use fresh strawberries for a crepe with Nutella and strawberry. Nutella is still a packaged chocolate-hazelnut spread; if you want to avoid that, use a homemade spread instead.

Crepe with Nutella and strawberry Vitamins & Minerals

Vitamins

Biotin

5.88µg · 20% DV

Vitamin E

2.94mg · 20% DV

Vitamin C

13.72mg · 15% DV

B2

0.2mg · 15% DV

Minerals

Phosphorus

157mg · 22% DV

Selenium

12µg · 22% DV

Copper

0.17mg · 19% DV

Manganese

0.31mg · 13% DV

Sodium

199mg · 9% DV

Potassium ⭐

259mg · 8% DV

Crepe with Nutella and strawberry Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with Nutella and strawberry

To burn the 402 calories in 1 piece (medium) (140 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe with Nutella and strawberry?

A crepe with Nutella and strawberry pairs a thin, pan-cooked batter with chocolate-hazelnut spread and fresh fruit. Crepes are associated with France, where they are eaten both sweet and savoury, with fillings that vary from simple sugar to fruit and spreads.

The crepe is soft and pliable, while the spread is rich and sweet and the strawberries add a fresh, gently tart contrast. It is commonly served as a dessert or café treat, and works well for an at-home brunch or snack, too. Nutritionally, it is mainly a source of carbohydrates and fat, with more modest protein and fibre. For a lighter serving, use a thinner layer of spread and add extra strawberries.

How Nutritious Is Crepe with Nutella and strawberry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe with Nutella and strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with Nutella and strawberry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Crepe with Nutella and strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with Nutella and strawberry Fat Profile

SATURATED

6.86g

MONOUNSATURATED

7.14g

POLYUNSATURATED

2.94g

⚖️

Omega 6:3 ratio 68.3:1

Above the ideal 4:1 (68.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.