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Crepe with kashar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe with kashar cheese (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 19.8 g of carbs, 9 g of protein, 9.9 g of fat and 0.6 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
207
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
9g
· 18% DV
Fat
9.9g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 207 kcal |
| 1 slice (half) | 45 g | 104 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 1 piece (large) | 130 g | 299 kcal |
| 2 piece (double) | 180 g | 414 kcal |
| 1 piece (jumbo) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Cook a thin crepe, add grated kashar cheese to one half, then fold it over and warm until the cheese melts. Keep the filling away from the edges so it does not spill onto the pan.
Kashar gives a crepe a mild, savory, milky flavor and melts into a stretchy filling. A more aged kashar tastes sharper and may melt less smoothly, so finely grating it helps.
Yes, cheddar can replace kashar in a crepe, though the flavor will be sharper and the texture may be oilier. Use a mild cheddar if you want a closer match to young kashar.
Kashar cheese is usually placed inside a crepe, then the crepe is folded and heated until the filling melts. You can sprinkle a little on top too, but cover the pan briefly so it melts without drying out the crepe.
Let the crepe set before trying to flip or fold it. A pan that is too hot can brown the underside before the middle firms up; cook over medium heat and use a thin, flexible spatula.
Mushrooms, spinach, roasted peppers, and sliced sucuk pair well with a crepe with kashar cheese. Cook watery vegetables first and drain them, so the filling does not make the crepe soggy.
It is a savory crepe filled with kashar, a Turkish cheese, and it fits naturally with Turkish breakfast and snack foods. Crepes themselves are associated with French cooking, while the cheese gives this version its Turkish character.
Yes, you can mix the batter ahead and keep it covered in the refrigerator until you are ready to cook. Stir it before using, since flour can settle, and loosen it with a little milk if it thickens.
Reheat a crepe with kashar cheese in a covered skillet over low heat until the center is warm and the cheese softens. Avoid high heat, which can scorch the crepe before the filling has time to melt.
Yes, cooked crepes with kashar cheese can be frozen, though the crepe may soften after thawing. Cool them fully, separate portions with parchment, seal them well, and thaw in the refrigerator before reheating.
Vitamins
B12
0.45µg · 19% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin A
99µg · 11% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
216mg · 22% DV
Sodium
306mg · 13% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crepe with kashar cheese is made by filling a thin batter of flour, milk and eggs with grated kashar, then folding it as the cheese melts. Kashar is a Turkish semi-hard cheese, and this is a homely Turkish take on the French-style crepe.
In Turkey, it is commonly served warm for breakfast or as a quick snack with tea; elsewhere, it also works as a simple savoury brunch or light meal. The crepe is soft with lightly browned edges, while the cheese turns salty, creamy and stretchy. It provides carbohydrates and fat as well as protein, with 10 g of protein per 100 g. Pair it with fresh salad or sliced tomatoes, or use a lightly oiled pan for a less rich result.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.58g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.