EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, softly golden crepe folded over pale straw-yellow melted kashar cheese, with lightly browned spots and a little cheese visible at the edge, served on a plain plate.

Crepe with kashar cheese Calories

Crepe with kashar cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Crepe with kashar cheese (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 19.8 g of carbs, 9 g of protein, 9.9 g of fat and 0.6 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Crepe with kashar cheese Nutrition Facts

Selected: 1 piece (medium) · 90 g

207

KCAL / 90G

Carbs

19.8g

· 7% DV

Protein

9g

· 18% DV

Fat

9.9g

· 13% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

Crepe with kashar cheese nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories207 kcal
Total fat9.9 g13%
Saturated fat5.58 g28%
Trans fat0.06 g
Sodium306 mg13%
Total carbohydrate19.8 g7%
Fiber0.6 g2%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Crepe with kashar cheese?

ServingAmountCalories
1 piece (medium)90 g207 kcal
1 slice (half)45 g104 kcal
1 piece (small)60 g138 kcal
100 g100 g230 kcal
1 serving (large)120 g276 kcal
1 piece (large)130 g299 kcal
2 piece (double)180 g414 kcal
1 piece (jumbo)180 g414 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Crepe with kashar cheese

How do you make a crepe with kashar cheese?

Cook a thin crepe, add grated kashar cheese to one half, then fold it over and warm until the cheese melts. Keep the filling away from the edges so it does not spill onto the pan.

What does kashar cheese taste like in a crepe?

Kashar gives a crepe a mild, savory, milky flavor and melts into a stretchy filling. A more aged kashar tastes sharper and may melt less smoothly, so finely grating it helps.

Can I use cheddar instead of kashar cheese in a crepe?

Yes, cheddar can replace kashar in a crepe, though the flavor will be sharper and the texture may be oilier. Use a mild cheddar if you want a closer match to young kashar.

Should the kashar cheese go inside or on top of a crepe?

Kashar cheese is usually placed inside a crepe, then the crepe is folded and heated until the filling melts. You can sprinkle a little on top too, but cover the pan briefly so it melts without drying out the crepe.

How do you stop a crepe with kashar cheese from tearing?

Let the crepe set before trying to flip or fold it. A pan that is too hot can brown the underside before the middle firms up; cook over medium heat and use a thin, flexible spatula.

What fillings go well with a crepe with kashar cheese?

Mushrooms, spinach, roasted peppers, and sliced sucuk pair well with a crepe with kashar cheese. Cook watery vegetables first and drain them, so the filling does not make the crepe soggy.

Is a crepe with kashar cheese a Turkish-style crepe?

It is a savory crepe filled with kashar, a Turkish cheese, and it fits naturally with Turkish breakfast and snack foods. Crepes themselves are associated with French cooking, while the cheese gives this version its Turkish character.

Can you prepare crepe batter ahead for a crepe with kashar cheese?

Yes, you can mix the batter ahead and keep it covered in the refrigerator until you are ready to cook. Stir it before using, since flour can settle, and loosen it with a little milk if it thickens.

How do you reheat a crepe with kashar cheese?

Reheat a crepe with kashar cheese in a covered skillet over low heat until the center is warm and the cheese softens. Avoid high heat, which can scorch the crepe before the filling has time to melt.

Can you freeze crepes with kashar cheese?

Yes, cooked crepes with kashar cheese can be frozen, though the crepe may soften after thawing. Cool them fully, separate portions with parchment, seal them well, and thaw in the refrigerator before reheating.

Crepe with kashar cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.16mg · 12% DV

Biotin

3.6µg · 12% DV

Vitamin A

99µg · 11% DV

Minerals

Phosphorus

162mg · 23% DV

Calcium

216mg · 22% DV

Sodium

306mg · 13% DV

Selenium

6.3µg · 11% DV

Potassium ⭐

108mg · 3% DV

Crepe with kashar cheese Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with kashar cheese

To burn the 207 calories in 1 piece (medium) (90 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe with kashar cheese?

Crepe with kashar cheese is made by filling a thin batter of flour, milk and eggs with grated kashar, then folding it as the cheese melts. Kashar is a Turkish semi-hard cheese, and this is a homely Turkish take on the French-style crepe.

In Turkey, it is commonly served warm for breakfast or as a quick snack with tea; elsewhere, it also works as a simple savoury brunch or light meal. The crepe is soft with lightly browned edges, while the cheese turns salty, creamy and stretchy. It provides carbohydrates and fat as well as protein, with 10 g of protein per 100 g. Pair it with fresh salad or sliced tomatoes, or use a lightly oiled pan for a less rich result.

How Nutritious Is Crepe with kashar cheese?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe with kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepe with kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with kashar cheese Fat Profile

SATURATED

5.58g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Crepe with kashar cheese

🧀🥞vs🧴
Crepe with kashar cheese vs Hawthorn Vinegar212 kcal more per 100 g
→
🧀🥞vs🌯
Crepe with kashar cheese vs Tantuni20 kcal more per 100 g
→
🧀🥞vs🌯
Crepe with kashar cheese vs Chicken Wrap35 kcal more per 100 g
→
🧀🥞vs🍫
Crepe with kashar cheese vs Protein Bar120 kcal fewer per 100 g
→

Foods Similar to Crepe with kashar cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Crepe with kashar cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.