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Crepe with Honey Calories
Thin crepe with honey
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Crepe with Honey (90 g) has 221 calories. That works out to 246 calories per 100 g. It contains 35 g of carbs, 5 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
What is Crepe with Honey?
A crepe with honey is a thin pancake made from a simple batter of flour, eggs and milk, cooked in a pan and finished with a drizzle of honey. Crepes are especially associated with Brittany in France, though this sweet topping is an easy variation to make at home.
The crepe is soft and tender, sometimes with lightly browned edges, while the honey adds a floral sweetness. In France it can be enjoyed as a breakfast or dessert; elsewhere, it also makes a simple sweet snack alongside tea or coffee. It is mainly a carbohydrate-rich treat with modest protein, so pair it with fruit or use a light drizzle of honey if you prefer a less-sweet serving.
Crepe with Honey Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
38.9g
· 14% DV
Protein
5.6g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Crepe with Honey Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
10.4µg · 19% DV
Phosphorus
108mg · 15% DV
Sodium
235mg · 10% DV
Calcium
78mg · 8% DV
How Nutritious Is Crepe with Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crepe with Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with Honey
To burn the 246 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crepe with Honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with Honey Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with Honey Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Compare Crepe with Honey
Foods Similar to Crepe with Honey
Frequently Asked Questions About Crepe with Honey
How do you make Crepe with Honey?
Make Crepe with Honey by cooking thin crepes in a lightly greased pan, then drizzling honey over them and folding to serve. Add the honey after cooking so it does not scorch in the pan.
Is Crepe with Honey a French dish?
Crepe with Honey is a simple way to serve crêpes, which are especially associated with Brittany in France. Honey is a topping rather than a defining ingredient of traditional crêpe batter, and serving styles vary.
What is the difference between Crepe with Honey and pancakes?
Crepe with Honey uses a thin, soft crepe, while pancakes are thicker and usually rise as they cook. Crepes are commonly folded around or topped with honey; pancakes are often stacked and served with syrup.
When should you add honey to Crepe with Honey?
Add honey to Crepe with Honey after the crepe has cooked. Drizzle it over the warm surface just before folding or serving; heating honey in the pan can make it burn and taste bitter.
What honey is best for Crepe with Honey?
A mild, floral honey works well for Crepe with Honey because it complements the delicate crepe without overpowering it. Stronger varieties, such as buckwheat honey, give the dish a bolder flavor.
What can you serve with Crepe with Honey?
Crepe with Honey pairs well with fresh berries, sliced banana, yogurt, or chopped nuts. Add fruit or nuts at serving time so the crepe stays soft and the honey remains the main topping.
How do you fold Crepe with Honey without tearing it?
Fold Crepe with Honey only after the crepe is fully cooked and flexible. Use a thin spatula to loosen the edges, and avoid adding so much honey that the surface becomes slippery.
Can you make Crepe with Honey ahead of time?
Yes, you can cook the crepes for Crepe with Honey ahead of time and add the honey when serving. Stack the cooled crepes with parchment between them and refrigerate them in a covered container.
How do you store leftover Crepe with Honey?
Store leftover Crepe with Honey in a covered container in the refrigerator and eat it within a few days. For the best texture, keep the crepes separate from the honey and drizzle it on after reheating.
Can you freeze Crepe with Honey?
Yes, you can freeze the cooked crepes used for Crepe with Honey, preferably before adding honey. Separate them with parchment, seal them well, and thaw before briefly reheating and topping with honey.
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Nutrition data compiled from USDA FoodData Central and scientific sources.