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Crepe with hazelnut spread Calories

Sweet crepe, energy-dense, high in sugar and fat

CALORIES

320kcal

58medium

POTASSIUM

170mg

FIBER

2.3g

Crepe with hazelnut spread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

39.5g

· 49%

Protein

6.2g

· 8%

Fat

15.8g

· 43%

Fiber

2.3g

Crepe with hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Vitamin A

85µg · 9% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Crepe with hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crepe with hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with hazelnut spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Crepe with hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with hazelnut spread Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Crepe with hazelnut spread — Frequently Asked Questions

How many calories are in a hazelnut spread crepe?

A hazelnut spread crepe contains 320 calories per 100 g. It provides 39.5 g of carbohydrates, 15.8 g of fat, and 6.2 g of protein per 100 g.

Is a hazelnut spread crepe suitable for vegetarians?

Yes, hazelnut spread crepe is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.