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Crepe with hazelnut spread Calories
Sweet crepe, energy-dense, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with hazelnut spread (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 47.4 g of carbs, 7.4 g of protein, 19 g of fat and 2.8 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crepe with hazelnut spread Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
47.4g
· 17% DV
Protein
7.4g
· 15% DV
Fat
19g
· 24% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Crepe with hazelnut spread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe with hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (large) | 170 g | 544 kcal |
| 1 piece (jumbo) | 220 g | 704 kcal |
| 2 piece (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Crepe with hazelnut spread
How do you make a crepe with hazelnut spread?
A crepe with hazelnut spread is made by spreading the filling over a thin, cooked crepe and folding it. Spread the hazelnut cream while the crepe is still warm so it softens and spreads easily.
What fruit goes best in a crepe with hazelnut spread?
Banana and strawberries are especially popular in a crepe with hazelnut spread. Add thin slices over the spread before folding; raspberries or pear also work well if you want a less familiar filling.
How do you fold a crepe with hazelnut spread?
A crepe with hazelnut spread can be rolled or folded into a triangle. Use a thin layer of spread and leave a clear border around the edge to help keep the filling from squeezing out.
What is the difference between a crepe with hazelnut spread and a pancake?
A crepe with hazelnut spread uses a thin, flexible crepe, while pancakes are thicker and fluffier. The spread is usually enclosed inside a folded crepe; pancakes are more often served stacked with toppings on top.
Can you make a crepe with hazelnut spread ahead of time?
Yes, you can prepare the crepes ahead, but add the hazelnut spread just before serving. Keeping the crepes and filling separate helps prevent the crepes from becoming soft or sticky.
How do you keep a crepe with hazelnut spread from tearing?
To keep a crepe with hazelnut spread from tearing, cook the crepe until it releases easily from the pan and let it cool slightly before filling. Avoid spreading the filling right to the edges or using too much.
What should you serve with a crepe with hazelnut spread?
Fresh berries or sliced fruit pair well with a crepe with hazelnut spread and add a bright contrast to its sweetness. Coffee, tea, or plain yogurt can also make the serving feel more balanced.
How do you store a crepe with hazelnut spread?
Store a filled crepe with hazelnut spread in a covered container in the refrigerator. If it contains fresh fruit, eat it promptly; unfilled crepes keep their texture better when stored separately from the filling.
Can you freeze a crepe with hazelnut spread?
You can freeze plain crepes, but it is better to add the hazelnut spread after thawing. Separate the crepes with baking paper, thaw them in the refrigerator, and warm them gently in a pan.
Is a crepe with hazelnut spread a good choice for people with diabetes?
A crepe with hazelnut spread contains added sugar and can raise blood glucose. If you have diabetes, consider its portion within your meal plan and ask your healthcare professional how it fits your individual needs.
Crepe with hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
Biotin
4.8µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
102µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
144mg · 21% DV
Manganese
0.38mg · 17% DV
Sodium
216mg · 9% DV
Potassium ⭐
204mg · 6% DV
Crepe with hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with hazelnut spread
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with hazelnut spread?
A Crepe with hazelnut spread pairs a thin batter-based pancake, cooked in a pan, with a sweet hazelnut spread folded inside or spread over the top. Crêpes are closely associated with France, particularly Brittany, while this filling has made the dish a familiar café and street-food treat in many places.
The crepe is soft and tender, balancing the rich, sweet spread. It is often served warm as a dessert or snack, sometimes with sliced banana or berries; it also works as a treat alongside coffee or tea. It is energy-dense and relatively high in sugar and fat, so a moderate amount of spread and fresh fruit make a lighter serving.
How Nutritious Is Crepe with hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with hazelnut spread Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.