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Crepe with cream cheese Calories
Soft crepe filled with cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with cream cheese (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 22.3 g of carbs, 6.4 g of protein, 12.8 g of fat and 0.7 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crepe with cream cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
6.4g
· 13% DV
Fat
12.8g
· 16% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 11% · Fat 50%
Crepe with cream cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe with cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 1 piece (half) | 45 g | 115 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 cup (diced) | 140 g | 357 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 2 piece (double) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Crepe with cream cheese
How do you make a crepe with cream cheese?
Make thin crepes, then spread softened cream cheese over each cooked crepe and fold or roll it. Add fruit or jam for a sweet filling, or herbs and vegetables for a savory version.
What fillings go well in a crepe with cream cheese?
Fresh berries, sliced banana, or jam pair well with cream cheese in a sweet crepe. For a savory crepe, try smoked salmon, spinach, or fresh herbs; add the extra filling in a modest layer so the crepe folds neatly.
Can you make a crepe with cream cheese using store-bought crepes?
Yes, store-bought crepes work well for a crepe with cream cheese. Warm them briefly so they become flexible, spread on the filling, and fold gently; check that they are not so hot that the cream cheese turns runny.
Should cream cheese be softened before making a crepe with cream cheese?
Yes, softened cream cheese is easier to spread and less likely to tear the crepe. Let it sit briefly at room temperature, then spread a thin layer over the cooked crepe rather than trying to spread it straight from the refrigerator.
Is a crepe with cream cheese served hot or cold?
A crepe with cream cheese can be served warm or cold. Warm crepes are soft and make the filling easier to spread, while chilled, filled crepes are convenient for a make-ahead breakfast or snack.
Can you add cream cheese to a crepe while it is still cooking?
It is better to add cream cheese to a cooked crepe, not while the batter is cooking. The filling can overheat and become runny in the pan; cook the crepe first, then spread the cream cheese and fold it.
Can you make a savory crepe with cream cheese?
Yes, a crepe with cream cheese makes a savory meal with additions such as spinach, smoked salmon, or chopped chives. Choose plain cream cheese and avoid overfilling so the crepe stays easy to fold and eat.
Can you prepare a crepe with cream cheese ahead of time?
Yes, you can prepare a crepe with cream cheese ahead of time and refrigerate it in a covered container. For the best texture, assemble it close to serving; if making it earlier, keep the filling and crepes separate until needed.
How long does a crepe with cream cheese last in the fridge?
A crepe with cream cheese keeps for about 2 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving the dairy filling at room temperature, and discard it if its smell or appearance changes.
Can you freeze a crepe with cream cheese?
Yes, you can freeze a crepe with cream cheese, though thawing may make the filling watery or change its texture. Wrap portions airtight, thaw them in the refrigerator, and eat them soon after thawing.
Crepe with cream cheese Vitamins & Minerals
Vitamins
Biotin
4.68µg · 16% DV
Vitamin A
118.8µg · 13% DV
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
Minerals
Selenium
9.9µg · 18% DV
Phosphorus
106mg · 15% DV
Sodium
261mg · 11% DV
Calcium
70mg · 7% DV
Potassium ⭐
101mg · 3% DV
Crepe with cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with cream cheese
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with cream cheese?
Crepe with cream cheese pairs a thin, French-style crepe with a soft, creamy filling. Crêpes originated in France, but this simple combination also fits easily into everyday home cooking and café menus around the world.
The filling is mildly tangy and smooth against the delicate, tender crepe. Serve it for breakfast or brunch, as a snack with tea or coffee, or as a light meal; fresh herbs or fruit can take it in a savoury or sweeter direction. It provides a mix of carbohydrates and fat, with a more modest amount of protein. For a lighter serving, use a thin layer of filling and add fresh fruit or a crisp salad on the side.
How Nutritious Is Crepe with cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with cream cheese Fat Profile
SATURATED
6.39g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.