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Crepe with chocolate spread Calories
Sweet crepe filled with chocolate spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with chocolate spread (110 g) has 343 calories. That works out to 312 calories per 100 g. It contains 47.1 g of carbs, 6.7 g of protein, 14.5 g of fat and 2.3 g of fiber. Its 12.1 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crepe with chocolate spread Nutrition Facts
Selected: 1 piece (medium) · 110 g
343
KCAL / 110G
Carbs
47.1g
· 17% DV
Protein
6.7g
· 13% DV
Fat
14.5g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Crepe with chocolate spread nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 47.1 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe with chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 343 kcal |
| ½ piece (half) | 55 g | 172 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 piece (thin) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (thick) | 140 g | 437 kcal |
| 1 cup (chopped) | 150 g | 468 kcal |
| 1 piece (large) | 160 g | 499 kcal |
| 1 piece (double) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Crepe with chocolate spread
How do you make a crepe with chocolate spread?
Cook a thin crepe in a lightly greased pan, then spread chocolate hazelnut spread over it while it is still warm and fold or roll it. Spreading the filling after cooking keeps it from scorching in the pan.
What chocolate spread works best in a crepe with chocolate spread?
A smooth chocolate hazelnut spread works best in a crepe with chocolate spread because it spreads easily across the thin pancake. If the spread is firm, warm it briefly so you can add a thin, even layer.
How do you stop a crepe with chocolate spread from tearing when you fold it?
Let the crepe with chocolate spread soften briefly before folding, and spread the filling in a thin layer. A crepe that is very crisp or overloaded with filling is more likely to crack or tear.
How do you fold a crepe with chocolate spread?
You can roll a crepe with chocolate spread, fold it into quarters, or fold it into a rectangle like an envelope. For a neat serving, spread the chocolate in the center and leave a small border around the edges.
What goes well with a crepe with chocolate spread?
A crepe with chocolate spread pairs especially well with sliced banana, strawberries, or raspberries. You can add the fruit inside the crepe or serve it alongside; a little chopped hazelnut adds crunch.
Is a crepe with chocolate spread served hot or cold?
A crepe with chocolate spread is usually best served warm, when the crepe is soft and the filling is easy to spread. It can also be eaten cold, though the chocolate spread will be firmer.
Can you make a crepe with chocolate spread ahead of time?
Yes, you can cook the plain crepes ahead and fill them shortly before serving. Stack the cooled crepes with parchment between them and refrigerate in a covered container so they do not stick together or dry out.
How long does a crepe with chocolate spread last in the fridge?
A filled crepe with chocolate spread will generally keep in a covered container in the refrigerator for about two days. If it contains fresh fruit, eat it sooner, since the fruit can release moisture and soften the crepe.
How do you reheat a crepe with chocolate spread?
Reheat a crepe with chocolate spread gently in a skillet over low heat or in the microwave for a short time. Stop once it is warm; too much heat can make the filling runny and the crepe soggy.
Can you freeze a crepe with chocolate spread?
Yes, but the filling and crepe may change texture after thawing. For a better result, freeze the plain crepes in a stack with parchment between them, then thaw, warm, and add the chocolate spread before serving.
Crepe with chocolate spread Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4.4µg · 15% DV
Vitamin E
2.09mg · 14% DV
B12
0.24µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
130mg · 19% DV
Copper
0.15mg · 17% DV
Manganese
0.35mg · 15% DV
Sodium
231mg · 10% DV
Potassium ⭐
187mg · 6% DV
Crepe with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with chocolate spread
To burn the 343 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with chocolate spread?
A crepe with chocolate spread is made by spreading chocolate cream over a thin, pan-cooked batter and folding or rolling it up. Crepes originated in France, where they are eaten both sweet and savoury, and the chocolate-filled version is now a familiar café and home treat in many places.
Its tender, delicate wrapper contrasts with the rich, sweet filling. Enjoy it for breakfast, as a snack with tea or coffee, or as a simple dessert. It gets much of its energy from carbohydrates and fat, with some protein from the crepe itself. For a less rich serving, use a thinner layer of spread and add fresh fruit such as berries or banana.
How Nutritious Is Crepe with chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with chocolate spread Fat Profile
SATURATED
5.28g
MONOUNSATURATED
5.61g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 69.7:1
Above the ideal 4:1 (69.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.